More Good Days
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Podcast Overview
<p>More Good Days is a show about making longevity part of everyday life.<br />No fads. No extremes. Just what works. When you take care of your health, everything else improves.</p>
Language
🇺🇲
Publishing Since
12/3/2025
1 verified contact email on file for More Good Days
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Recent Episodes
July 22, 2026
Peptides & GLP-1s: What Actually Works & Why | EP 15
This video features a deep-dive discussion on peptides and GLP-1 medications with James Raaff, a certified integrative clinician and expert in longevity and genomics. The conversation focuses on moving past the ”quick-fix” hype surrounding these substances to understand the importance of personalized, science-based health strategies. Key Takeaways from the Discussion: The Myth of the Quick Fix: The hosts and James Raaff emphasize that while peptides like insulin or weight-loss GLP-1s can be life-changing for specific medical conditions, they are not ”magic” solutions. They caution against the widespread, unverified use of peptides often promoted by social media influencers (0:00-0:45, 40:11-41:21). The Longevity Pyramid: James Raaff outlines a foundational approach to health, placing assessments and diagnostics at the base, followed by lifestyle factors (sleep, nutrition, movement, and stress management), and finally, targeted interventions like peptides. He argues that you must ”prep the ground” (your biological baseline) before introducing any advanced supplementation (17:03-18:10, 36:07-36:45). Individualized Medicine: A central theme is that human biology is highly unique. What works for one person may be ineffective or even risky for another. This is why clinicians like James prioritize genomic and biomarker testing to create custom strategies rather than following generic protocols (24:53-25:57, 42:18-43:35). Risks of Online Purchasing: The video highlights the dangers of buying peptides from unregulated online sources. Without proper medical supervision, users lack the context of their own health history and potential contraindications, such as underlying cancer risks, which some peptides might inadvertently influence (22:45-23:25, 49:03-51:00). The Power of Basics: The hosts share personal experiences, noting that significant transformations—like losing 35kg—were achieved through consistent adherence to lifestyle basics (diet, resistance training, and sleep) rather than peptide use. They stress that these fundamentals are accessible to everyone and provide the highest return on investment for long-term health (0:37-0:45, 56:18-57:15). Why Strategy Matters James Raaff compares taking a peptide without a plan to investing money without a business strategy. He encourages viewers to view health through the lens of a long-term, multi-year relationship with their biology, guided by qualified professionals who can interpret the complex data provided by modern omics sciences (54:16-55:50).
July 8, 2026
The Alcohol Episode We Didn't Want To Do | EP14
Alcohol is woven into South African life. The braai, the wine farm, the post-match beer. This is the episode we did not want to do, because we are not here to kill the fun. We are here to give you the information so you can make smarter choices. Sean Lunn, Faf du Plessis and Dr Michael Mol get honest about what alcohol could really be doing to your body, your sleep, your performance and your fat loss. Why the ”safe” dose could be far smaller than you think. Why one drink the night before could quietly cost an athlete their edge. Why you wake up wired at 3am. The truth behind the red wine myth. And a simple framework for drinking smarter when you do choose to drink. No fear-mongering. No preaching. Just the biology, so you can decide with your eyes wide open. The goal was never to be the person who ruins the Friday night braai. The goal is to be the person still at the braai at 80.
June 24, 2026
EP 13 Perimenopause: What Every Woman Needs to Know About HRT and Hormone Health
Perimenopause can begin years before menopause—but many women don't realize what's happening to their bodies. In this episode, specialist gynecologist Dr. Natalia Novikova breaks down the science of perimenopause, menopause, and hormone replacement therapy (HRT), helping separate evidence-based medicine from decades of fear and misinformation. We explore how the 2002 Women's Health Initiative study changed public perception of HRT, why many women were left afraid of hormone therapy, and what newer research tells us today about risks, benefits, and individualized treatment. Dr. Novikova explains why perimenopause can start 7–15 years before menopause, the hormonal changes driving symptoms, and why blood tests often fail to provide clear answers. She also discusses the most common symptoms women experience and how lifestyle factors—including exercise, nutrition, sleep, stress management, and weight management—form the foundation of treatment. The conversation covers: What perimenopause really is Early signs and symptoms to watch for Why hormone levels fluctuate during perimenopause The truth about HRT risks and breast cancer Relative risk vs. absolute risk explained Estrogen, progesterone, and testosterone therapy Transdermal estrogen and safer treatment approaches Bioidentical vs. compounded hormones Why testosterone injections can be problematic Monitoring and follow-up during hormone therapy Options for women with a history of breast cancer How to find the right specialist and personalized treatment plan If you're struggling with symptoms or looking for evidence-based information about perimenopause and hormone therapy, this episode provides practical guidance and expert insights to help you make informed decisions about your health.
16 total episodes available
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Frequently asked questions
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- What is More Good Days?
<p>More Good Days is a show about making longevity part of everyday life.<br />No fads. No extremes. Just what works. When you take care of your health, everything else improves.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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