More Than What You Eat
Hosted by Rachel Good · Rachel Goodman, RDN
4.9from 61 ratings
- 129
- Episodes
- 2
- Transcribed
- 61
- Ratings
- Bi-weekly
- Cadence
- 2019
- First episode
About More Than What You Eat
Registered Dietitian, Rachel Goodman, supports you in ending the food guilt, shame and chaos through reclaiming your body trust. On this podcast you'll find conversations about food freedom, body image healing, authentic health, entrepreneurship, relationships, and mindset - in the realest way possible!
- Publisher
- Rachel Goodman, RDN
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 20 May 2019
- Latest episode
- 6 Oct 2026
Latest episodes
2 of 129 episodes have a transcript.
6 Oct 2026TRANSCRIPT
Ep 130: Realizing I was still dieting (and how I opted out)
15 Sept 2026TRANSCRIPT
Ep 129: How do I raise healthy eaters without accidentally creating food issues? A Dietitian's Advice after 15+ Years of Treating Kids With Eating Disorders | Dina Cohen, MS RDN CEDS-C
15 Sept 2025
Ep 128 How to Normalize Holiday Foods so You Stop Losing Control at Holiday Meals
Inside a recent episode
Ep 130: Realizing I was still dieting (and how I opted out)
Published 6 Oct 2026 · Transcript excerpt
[…] And it's okay to sit with it and say, the answer will come when it's meant to come. What's the rush? Where am I running to? What is so urgent? What is the chase? For me, the chase was chasing some level of self-worth through achievement. I think I've always been that way. I was always really good at school. That was kind of like where I excelled my Parents never had any issues with me when it came to behavior in school, my grades. I did well. I decided on my own to go to college. I got good grades. I graduated with honors. I got into the top internship in New York, like Ivy League schools. And it's not to say all this to be like, oh, wow, look at me. […]
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See plansWho has been a guest on More Than What You Eat
Names identified in recent episode analyses. Showing up to five guests.
- Rachel
- Dina Cohen
- Miriam Shurpin
- Kelli Yarn
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 43 ratings
- Spotify
- 4.8 / 5
- 18 ratings
Podcast Authority Score: 54 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 73
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
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Questions about More Than What You Eat
Who hosts More Than What You Eat?
Rachel Good host the show. Published by Rachel Goodman, RDN.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Where can I read transcripts?
2 of 129 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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