Welcome to <b>Jon Andersen’s Motivation</b>, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider <br /><br />Want to learn how to get <b>STRONG & stay RIPPED</b>? Consider Jon Andersen’s one-on-one <b>"Thrive Transformations"</b> program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.<br /><br />Apply for <b>Jon Andersen’s "Thrive Transformations</b> program today: Thrive Program<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.
Motivation with Jon Andersen
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Podcast Overview
Welcome to <b>Jon Andersen’s Motivation</b>, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider <br /><br />Want to learn how to get <b>STRONG & stay RIPPED</b>? Consider Jon Andersen’s one-on-one <b>"Thrive Transformations"</b> program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.<br /><br />Apply for <b>Jon Andersen’s "Thrive Transformations</b> program today: Thrive Program<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.
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Publishing Since
3/18/2024
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Recent Episodes
July 18, 2026
MUSCLE FIRST: The Longevity Hack That Keeps You Out of a Nursing Home (Retta, Mitochondria, GH, Testosterone)
Jon Andersen argues that prioritizing muscle is essential for longevity, independence, and quality of life, using the example of elderly people losing independence after being unable to stand up from the toilet due to low strength and muscle loss. He frames muscle as an organ tied to function and “more life in your years,” warning that yo-yo dieting accelerates muscle loss and becomes harder to reverse with age. He introduces peptides as tools to support fat loss while preserving or building muscle, highlighting Retta for improving insulin sensitivity, reducing dopamine-driven food behaviors, and supporting markers like cholesterol, blood pressure, and fatty liver, then discusses pairing it with mitochondrial support (ModC and, if needed, SS31 then NAD). He also covers adding growth hormone or secretagogues, using healing peptides (BPC-157, TB-500, KPV, GHK-Cu), and addressing low testosterone with blood testing and management strategies.<br /><br />00:00 Muscle First Mindset<br />00:36 Longevity Toilet Test<br />02:09 Giveaway And Disclaimers<br />04:11 Why Muscle Gets Lost<br />06:04 Retta Fat Loss Foundation<br />11:09 Dialing Retta Sweet Spot<br />11:35 Academy And Resources<br />13:40 Retta Results And Benefits<br />17:32 MotC Mitochondria Stack<br />20:34 Growth Hormone Options<br />22:58 Healers For Recovery<br />24:32 More Links And Coaching<br />26:09 Testosterone And Hormones<br />29:17 Wrap Up And Giveaway<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank"...
July 17, 2026
Mitochondria Hack: The Simple Peptide Sequence to Burn Fat Faster & Build Muscle (SS-31 + MOTS-c + NAD+)
Jon Andersen explains that faster progress in fat loss, muscle gain, recovery, and overall performance starts with improving cellular efficiency by “tuning up” mitochondria. He frames mitochondria as the cell’s motor and suggests a simple peptide sequence—SS-31 to tune up function, MOTS-c to boost performance and recruit more mitochondrial capacity, then NAD+ to supply fuel—run over about two to three months with a lingering downstream effect. He then connects higher mitochondrial function to common goals: for muscle, he highlights IGF-1 LR3 or secretagogues (tesamorelin with rotating ipamorelin and CJC) and emphasizes optimizing testosterone while managing estrogen, recommending Masteron over certain AIs. For fat loss, he spotlights “Ret” for fat burning and appetite/food-behavior support and adds 5-Amino as a strong fat incinerator. He also stresses protein intake, sleep consistency, and shares links to paid learning resources, sourcing, a weekly wellness giveaway, and where to find him on Rumble.<br /><br />00:00 Mitochondria And Goals<br />01:02 Giveaway And Blueprint<br />02:53 Credibility And Coaching<br />05:44 Cells And Performance<br />07:31 SS31 MotC NAD Sequence<br />10:53 Academy And Resources<br />14:55 Muscle Building Stack<br />17:45 TRT And Estrogen Control<br />20:29 Fat Loss With Retatrutide<br />24:04 5 Amino And Simple Plan<br />25:34 Protein Sleep And Wrap Up<br /><br />Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.<br /><br />Sick of simply surviving? It's time to learn to live in THRIVE mode.<br /><br />For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.<br /><br />If you’re ready to crush your goals now!!<br /><br />Wellness Giveaway<br /><a href="http://Wellnessja.com" rel="noopener">http://Wellnessja.com</a>("http://Wellnessja.com")<br /><br />Message me with keyword “YouTube”<br /><a href="https://support.japrotocols.com/chat/new?repId=jon-cl" rel="noopener">https://support.japrotocols.com/chat/new?repId=jon-cl</a> ("https://support.japrotocols.com/chat/new?repId=jon-cl")<br /><br />JA Protocols<br /><a href="https://japrotocols.com" rel="noopener">https://japrotocols.com</a>("https://japrotocols.com/")<br /><br />Max Performance 10% off with code (BigDog)<br /><a href="https://www.maxperformance4you.com" rel="noopener">https://www.maxperformance4you.com</a>("https://www.maxperformance4you.com")<br /><br />One on One Coaching<br /><a href="https://www.jon-andersen.com/coaching-with-jon-andersen/(" rel="noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/(</a>"https://www.jon-andersen.com/coaching-with-jon-andersen/")<br /><br />Rumble<br /><a href="https://rumble.com/user/JonAndersen_PeptidePro(" rel="noopener">https://rumble.com/user/JonAndersen_PeptidePro(</a>"https://rumble.com/user/JonAndersen_PeptidePro")<br /><br />Cellular Advantage Academy (75% off code Academy)<br /><a href="https://cellularadvantageacademy.com" rel="noopener">https://cellularadvantageacademy.com</a>("https://cellularadvantageacademy.com")<br /><br />#gymmotivation #fitnessmotivations #fitness<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer...
July 16, 2026
FAT INCINERATOR After 40: The Peptide Stack + Metabolic Rate Hack (Retta, Tesamorelin, KLOW)
Jon Andersen explains a sustainable “fat incinerator” approach for people over 40, emphasizing that visible fat loss often happens first in the face and limbs before the midsection, which can feel slower like a “mud puddle” evaporating<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support</a>.<br /><br />If you’re ready to crush your goals now!! <br /><br />Message me with keyword “YouTube” <a href="https://support.japrotocols.com/chat/new?repId=jon-cl" target="_blank" rel="noreferrer noopener">https://support.japrotocols.com/chat/new?repId=jon-cl </a> <br /><br />JA Protocols <a href="https://japrotocols.com/" target="_blank" rel="noreferrer noopener">https://japrotocols.com</a> <br /><br />Max Performance 10% off with code (Blog) <a href="https://www.maxperformance4you.com" target="_blank" rel="noreferrer noopener">https://www.maxperformance4you.com</a> <br /><br />One on One Coaching <a href="https://www.jon-andersen.com/coaching-with-jon-andersen/" target="_blank" rel="noreferrer noopener">https://www.jon-andersen.com/coaching-with-jon-andersen/</a> <br /><br />Rumble <a href="https://rumble.com/user/JonAndersen_PeptidePro" target="_blank" rel="noreferrer noopener">https://rumble.com/user/JonAndersen_PeptidePro</a> <br /><br />Cellular Advantage Academy <a href="https://cellularadvantageacademy.com" target="_blank" rel="noreferrer noopener">https://cellularadvantageacademy.com</a>
295 total episodes available
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This podcast updates daily.
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