A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
Move it Mama - The Sparkle Pod
Claim This Podcastby Move it Mama, Lisa Fong, Jessica Mizzi, Charlotte Twigg
4.9(173 reviews)
250 episodes
Updated Daily
Accepts GuestsHas Sponsors
58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement93
Podcast Overview
A podcast brought to you by Move it Mama, hosted by Move it Mama Founder Lisa Fong, and co-hosted by sisters Jess and Char. The Sparkle Pod is a place full of fun, nothing-off-limits banter and sparkle from the three sisters that are Move it Mama and their guests. Whether an episode centred on the sister's themselves or their fun and inspiring guests, each episode of The Sparkle Pod aims to bring you just that; some sparkle sprinkled into your day.
Language
🇺🇲
Publishing Since
7/27/2021
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58
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality79
Social0
YouTube0
Engagement93
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
July 6, 2026
Taylor Swift, being hairy, Heated Rivalry takeaways + connection.
Hello! School holiday Monday - first week for Jess, third week for Leece - quite the contrast. Between the school holiday juggle we managed a fun-filled hour to the mic and we're happy to be here (actually locked in the robe again today). Honestly this snippet is quite challenging to pen today as trying to remember what was discussed when you don't take notes in the wardrobe is a tough gig. We take to Taylor Swifts wedding to begin, touch on Heated Rivalry and some takeaways, parenting teens and the letting go, connecting with MIMs in the wild over the saga that is parenting, Jess's impending travel to England as well as other travel dreams, how often we change our tooth brushes and more. Lots of waffle and musings over rigmaroles and a bit of a deep dive into FUN. We received a lovely message over the weekend about the pod - that in a world of INFORMATION OVERLOAD it's nice to check out and listen to waffle rather than be fed MORE. So, we'll take that as a sign. Lots of love x
June 29, 2026
Hindsight is a wonderful thing - a treacherous morning, rib contouring, overcomplicating exercise, couples counselling teens + MORE
OK here we go back to the mics for your waffly Monday morning. At the time of recording it's 815am in the morning for Leece and she's off the back of a high-stim morning - we can't help but kick things off and go on the journey. Following that, we're touching on everything that's been on our radar these past few weeks. From Rico's health kick to rib contouring, periods and perimenopause, overcomplicating exercise, Move with me (Leece's challenge starting Wednesday), parenting challenges, marriage counselling and HINDSIGHT. Asking lots of big questions as per but mostly just absolutely off our rocker on delivering a chat with no direction or structure. We do hear you verbal nods as you listen along and we also feel versed at pre-empting where we might also ruffle feathers or have you curse at us hehe. Anyway, business as usual and exactly what you might expect for your waffle train Monday, ripe and ready. Love you for being here!
June 22, 2026
Jess our dietician friend - weight loss, food noise, perimenopause, cycles, hormones + MORE.
We've got company! Today, we're joined by dietician Jess from Relish Nutrition, for what we think is a fun and interesting conversation that goes beyond calories and diets. Jess shares her journey into dietetics, from life as an ex-professional netballer to becoming a leading voice in the world of nutrition. We start by chatting about growing up as a tall girl and the challenges that came with feeling different. Leece then kicks the questioning off with a personal experience between her and her eldest child that takes us right into the very complex world of body image, weight loss, and helping young people build healthy relationships with food. We also chat through what it's like supporting young athletes and their parents day to day, why so many of us as a society are struggling with our weight, the concept of 'food noise' and the power of food, perimenopause, hormones, and why weight can suddenly feel harder to manage, practical nutrition tools like anchor meals, base plates, and Jess's 'fuel, build, focus protect' framework, how our menstrual cycle impacts our nutrition needs and simple ways to adjust our food throughout the month. There's a lot packed into this one - plenty of practical advice and compassionate insights. Whether you're navigating your own health journey, raising active kids, or trying to understand the ever-changing needs of your body through our many life stages, there's something in this chat for everyone. A big thanks to Jess for her time and expertise - loved it (various links and resources below). website: https://www.relishnutrition.co.nz/ instagram: https://www.instagram.com/relishnutritionnz/ relish nutrition base plate builder: find the link in episode notes for this resource young athlete fuel kit: https://www.instagram.com/p/DWm1kf5kv1a/?img_index=1
250 total episodes available
Recent guests on Move it Mama - The Sparkle Pod
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Kelly Coe
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Frequently asked questions
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- What is Move it Mama - The Sparkle Pod?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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