Move Well, Live Well, Perform Well
Claim This Podcastby Simon Gilchrist
Podcast Overview
<p>Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.</p><p><br></p><p>Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.</p><p><br></p><p>Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.</p><p><br></p><p>The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.</p>
Language
🇺🇲
Publishing Since
8/18/2025
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Recent Episodes
July 29, 2026
Cardiologist Explains Why Heart Diseases are Happening Earlier
Heart disease remains the leading cause of death worldwide, yet many cases are preventable through earlier intervention and healthier lifestyle choices. In this episode, we sit down with Dr Asif Qasim, Consultant Interventional Cardiologist at Cleveland Clinic London, Founder and CEO of MedShr, and expert in cardiovascular prevention, to explore what modern heart health really looks like. Drawing on his experience in clinical cardiology, research, and digital healthcare innovation, Dr Qasim...
July 1, 2026
Tendon Pain and Rehabilitation Explained by Prof. Peter Malliaras
Tendon pain is one of the most common musculoskeletal conditions affecting both active individuals and the general population, yet it remains widely misunderstood. In this episode, we sit down with Professor Peter Malliaras, internationally recognised physiotherapist, researcher, and one of the world's leading experts in tendinopathy, to explore what we now understand about tendon pain, rehabilitation, and recovery. Drawing on decades of research, Professor Malliaras explains how our understa...
June 15, 2026
Neuroscientist Explains Why Our Brain Struggles to Switch Off | Sophie Hascher
Modern life is placing unprecedented demands on the human brain. From constant notifications and digital stimulation to chronic stress, poor sleep, and highly rewarding foods, many of the environments we live in today are fundamentally different from those our brains evolved to handle. In this episode, we sit down with Sophie Hascher, neuroscientist, neuro-wellness strategist, and founder of BrainFlowElite, to explore how modern lifestyles are reshaping cognition, behaviour, emotional regulat...
26 total episodes available
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Frequently asked questions
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- What is Move Well, Live Well, Perform Well?
<p>Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger.</p><p><br></p><p>Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ.</p><p><br></p><p>Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way.</p><p><br></p><p>The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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