Move Well, Live Well, Perform Well
Simon Gilchrist
5.0from 50,183 ratings
- 31
- Episodes
- 3
- Transcribed
- 50,183
- Ratings
- Bi-weekly
- Cadence
- 2025
- First episode
About Move Well, Live Well, Perform Well
Welcome to Move Well, Live Well, Perform Well, the podcast that explores how to optimise your movement, train effectively, recover from injuries and live stronger. Hosted by Simon Gilchrist, sports physiotherapist and founder of Mayfair Health and WellQ. Simon sits down with experts each week to share insights on movement, performance and real health challenges. From knee pain to back injuries to burnouts and recovery, they share practical advice and tips for optimising your health along the way. The podcast is powered by Mayfair Health, helping you to move better, live longer and perform at your best.
- Publisher
- Simon Gilchrist
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 18 Aug 2025
- Latest episode
- 14 Oct 2026
Latest episodes
3 of 31 episodes have a transcript.
14 Oct 2026TRANSCRIPT
Neck Pain Explained: Disc Herniation, Posture & Treatments with Spinal Consultant Alexander Montgomery
30 Sept 2026TRANSCRIPT
Inside the GP Consultation: Common Diagnoses & How Medications Work with Dr Jagrati Acharya
16 Sept 2026
Menopause: Hormones, HRT & Women's Health with Dr Jeanette Sundberg
Inside a recent episode
Neck Pain Explained: Disc Herniation, Posture & Treatments with Spinal Consultant Alexander Montgomery
Published 14 Oct 2026 · Transcript excerpt
[…] Oh, really? Yes. Okay. So either can happen. Yeah. I think seeing a foraminal stenosis in a non- collision sport player who's 20 in his 20s is would be rare yeah okay and so with the with the acute discs you're generally giving them time to try and settle because often they do settle in that sort of presentation don't they yeah yeah 85 90 percent about 85 80 85 percent will settle within six weeks yep probably 85 90 percent by four or five months okay and then after that there's still a chance it can settle but obviously a chance to start dwindling yep you know and that you're uh, the way that you would approach management would be, okay, pain you manage with, with anti-inflammes, meds, physio, appropriate sort of management. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Move Well, Live Well, Perform Well
Names identified in recent episode analyses. Showing up to five guests.
- Alex Montgomery
- Jagrati Acharya
- Dr Jeanette Sundberg
- Joie Risk
- Vishal Kanji
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 230 ratings
- Spotify
- 5.0 / 5
- 49,953 ratings
Contact Move Well, Live Well, Perform Well
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Shows with a similar audience
Questions about Move Well, Live Well, Perform Well
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does Move Well, Live Well, Perform Well take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
3 of 31 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Move Well, Live Well, Perform Well?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine