by Karen Dwyer
On Talk Healing to Me, Karen Dwyer—TEDx speaker, health coach, and MS conqueror—dives deep with top global health experts to shake up your wellness journey. Inspired by her own reversal of multiple sclerosis, Karen asks the blunt, honest questions you’ve always wanted to ask: Is sugar really that bad? Is balance even possible? With humor, candor, and no-nonsense insights, each episode reveals practical (not medical) advice and fresh perspectives, empowering you to redefine health from home. Get ready to laugh, learn, and rethink wellness—because real healing starts here.
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🇺🇲
Publishing Since
5/30/2022
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April 7, 2025
<p>"Sleep that soothes away all worries. Sleep that puts each day to rest. Sleep that relieves the weary laborer and heals hurt minds. Sleep is the main course in life's feast, and the most nourishing." - William Shakespeare</p><p><br /></p><p>Welcome to the Talk Healing to Me Podcast, hosted by Karen Dwyer. In this episode, we sit down with Dr. Michael Breus, also known as The Sleep Doctor, a clinical psychologist, four-time bestselling author, and sleep expert. From understanding the science of chronotypes to practical tips for perfecting your sleep routine, Dr. Breus shares invaluable insights to help you reclaim your nights and energize your days.</p><p><strong>In This Episode, You’ll Learn:</strong><br /></p><p>✨ Why sleep is the foundation of health and wellness. </p><p>🏨 How personalized sleep strategies based on chronotypes can transform your life. </p><p>⌚ The truth behind the "8-hour myth" and how much sleep you really need. </p><p>🌆 Why waking up at the same time every day is the ultimate sleep hack. </p><p>🏃️ Practical steps to improve sleep quality, manage anxiety, and adapt to life’s disruptions.</p><p><br /></p><p><strong>Resources & Links Mentioned:</strong></p><p>🔗<a href="https://www.chronoquiz.com" rel="ugc noopener noreferrer" target="_blank"> ChronoQuiz: Discover Your Chronotype</a></p><p>🔗<a href="https://www.thesleepdoctor.com" rel="ugc noopener noreferrer" target="_blank"> Dr. Breus’ Website: The Sleep Doctor</a></p><p>🔗<a href="https://www.amazon.com" rel="ugc noopener noreferrer" target="_blank"> Books by Dr. Breus: The Power of When & Energize</a></p><p>🔗<a href="https://www.chilitechnology.com" rel="ugc noopener noreferrer" target="_blank"> ChiliPad Cooling Mattress System</a></p><p><strong>Connect With Dr. Michael Breus:</strong></p><p>🌐 Website:<a href="https://www.thesleepdoctor.com" rel="ugc noopener noreferrer" target="_blank"> The Sleep Doctor</a></p><p>🔊 Podcast: <a href="https://podcasts.apple.com/us/podcast/sleep-success/id1526190993" rel="ugc noopener noreferrer" target="_blank">Sleep Success with Dr. Breus</a></p><p>💌 Instagram:<a href="https://www.instagram.com/thesleepdoctor" rel="ugc noopener noreferrer" target="_blank"> @thesleepdoctor</a></p><p><br /></p><p><strong>Connect With Karen Dwyer:</strong></p><p>🌐<strong> Talk with our nurse and get support with your MS health goals </strong><a href="http://www.successwithms.com" rel="ugc noopener noreferrer" target="_blank"><strong>here</strong></a><a href="https://linktr.ee/talkhealingtomepod" rel="ugc noopener noreferrer" target="_blank"> </a></p><p><strong>💬 Join the Free Facebook Group:</strong><a href="https://www.facebook.com/groups/karendwyerwellnessaccelorator" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>Karen Dwyer Wellness Accelerator</a><strong></strong></p><p><strong>⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes:</strong><a href="http://www.karendwyer.com" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>www.karendwyer.com</a><strong></strong></p><p><strong>📸 Instagram:</strong><a href="https://www.instagram.com/iamkarendwyer/" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>@iamkarendwyer</a><strong></strong></p><p><strong>👍Facebook:</strong><a href="https://www.facebook.com/iamkarendwyer/" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>Karen Dwyer</a><strong></strong></p><p><strong>💼 LinkedIn:</strong><a href="https://www.linkedin.com/in/karen-dwyer-/" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>Karen Dwyer</a></p><p><strong>🎥 Karen Dwyer TEDx Talk </strong><a href="https://m.youtube.com/watch?v=XQx6ccvFS5o" rel="ugc noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><strong>Talk Healing to Me:</strong></p><p><strong>🎥YouTube:</strong><a href="https://www.youtube.com/@TalkHealingToMe" rel="ugc noopener noreferrer" target="_blank"><strong></strong> Talk Healing to Me YouTube Channel</a></p><p>📸<strong> Instagram:</strong><a href="https://www.instagram.com/talkhealingtomepod/" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a></p><p><strong>👍 Facebook</strong>:<a href="https://www.facebook.com/TalkHealingToMePod" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a></p><p>🌐<strong> Website:</strong><a href="https://linktr.ee/talkhealingtomepod" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a> </p><p><strong>📸TikTok:</strong><a href="https://www.tiktok.com/@talkhealingtomepod" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a></p><p><strong>💼 LinkedIn:</strong> <a href="https://www.linkedin.com/company/talk-healing-to-me/" rel="ugc noopener noreferrer" target="_blank">@talkhealingtome</a></p><p><strong>Join our Inner Circle Book Club</strong></p><p>🌐 <strong>Website</strong>: <a href="https://www.skool.com/innercirclebookclub/about" rel="ugc noopener noreferrer" target="_blank">Inner Circle Book Club</a></p><p><br /></p><p>Music by <a href="https://pixabay.com/users/cozyvibes-25452378/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=16215" rel="ugc noopener noreferrer" target="_blank">Max Chubrey</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=16215" rel="ugc noopener noreferrer" target="_blank">Pixabay</a></p><p><br /></p><p>Thank you for listening to this episode of Talk Healing to Me! If you found it valuable, please share it with a friend or loved one and subscribe for more inspiring conversations. 🌟</p>
April 4, 2025
<p>Feeling scattered, stuck or stretched too thin? In this solo minisode of Talk Healing to Me, host Karen Dwyer reflects on her game-changing conversation with productivity and habit coach Ciara Conlon. Packed with practical wisdom and compassionate reminders, this episode offers a powerful follow-up with insights you can apply today.</p><p><br /></p><p>Karen weaves in her own experiences alongside Ciara’s advice—from learning how to plan ahead without stress, to giving yourself permission to ask for help and say no without guilt. This minisode is your reminder that small shifts lead to big changes, and the best place to start is with just one core habit.</p><p><br /></p><p><strong>In This Episode, You’ll Learn:</strong></p><p>🔄 Why productivity isn’t just about time—it’s about emotional regulation</p><p>📆 The benefits of planning your week on a Friday instead of a Monday</p><p>🛋️ How to reset your day (even when it’s gone off the rails)</p><p>📢 The one phrase to help you set boundaries without guilt</p><p>🌟 How to choose and commit to one core habit that changes everything</p><p><br /></p><p><strong>Connect With Karen Dwyer:</strong></p><p>🌐<strong> Talk with our nurse and get support with your MS health goals </strong><a href="http://www.successwithms.com" rel="ugc noopener noreferrer" target="_blank"><strong>here</strong></a><a href="https://linktr.ee/talkhealingtomepod" rel="ugc noopener noreferrer" target="_blank"> </a></p><p><strong>💬 Join the Free Facebook Group:</strong><a href="https://www.facebook.com/groups/karendwyerwellnessaccelorator" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>Karen Dwyer Wellness Accelerator</a><strong></strong></p><p><strong>⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes:</strong><a href="http://www.karendwyer.com" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>www.karendwyer.com</a><strong></strong></p><p><strong>📸 Instagram:</strong><a href="https://www.instagram.com/iamkarendwyer/" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>@iamkarendwyer</a><strong></strong></p><p><strong>👍Facebook:</strong><a href="https://www.facebook.com/iamkarendwyer/" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>Karen Dwyer</a><strong></strong></p><p><strong>💼 LinkedIn:</strong><a href="https://www.linkedin.com/in/karen-dwyer-/" rel="ugc noopener noreferrer" target="_blank"><strong> </strong>Karen Dwyer</a></p><p><strong>🎥 Karen Dwyer TEDx Talk </strong><a href="https://m.youtube.com/watch?v=XQx6ccvFS5o" rel="ugc noopener noreferrer" target="_blank"><strong>here</strong></a></p><p><br /></p><p><strong>Talk Healing to Me:</strong></p><p><strong>🎥YouTube:</strong><a href="https://www.youtube.com/@TalkHealingToMe" rel="ugc noopener noreferrer" target="_blank"><strong></strong> Talk Healing to Me YouTube Channel</a></p><p>📸<strong> Instagram:</strong><a href="https://www.instagram.com/talkhealingtomepod/" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a></p><p><strong>👍 Facebook</strong>:<a href="https://www.facebook.com/TalkHealingToMePod" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a></p><p>🌐<strong> Website:</strong><a href="https://linktr.ee/talkhealingtomepod" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a> </p><p><strong>📸TikTok:</strong><a href="https://www.tiktok.com/@talkhealingtomepod" rel="ugc noopener noreferrer" target="_blank"> @talkhealingtomepod</a></p><p><strong>💼 LinkedIn:</strong> <a href="https://www.linkedin.com/company/talk-healing-to-me/" rel="ugc noopener noreferrer" target="_blank">@talkhealingtome</a></p><p><strong>Join our Inner Circle Book Club</strong></p><p>🌐 <strong>Website</strong>: <a href="https://www.skool.com/innercirclebookclub/about" rel="ugc noopener noreferrer" target="_blank">Inner Circle Book Club</a></p><p><br /></p><p>Music by <a href="https://pixabay.com/users/cozyvibes-25452378/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=16215" rel="ugc noopener noreferrer" target="_blank">Max Chubrey</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=16215" rel="ugc noopener noreferrer" target="_blank">Pixabay</a></p><p><br /></p><p>Thank you for listening to this episode of Talk Healing to Me! If you found it valuable, please share it with a friend or loved one and subscribe for more inspiring conversations. 🌟</p>
March 31, 2025
<p>Struggling to stay on top of your to-do list? Feeling overwhelmed by daily tasks? In this episode of Talk Healing to Me, host Karen Dwyer sits down with productivity powerhouse Ciara Conlon, a leadership and habit coach, and the author of Rise Before Your Bull. Ciara helps people simplify their lives, get unstuck, and take back control of their time, energy, and focus. In this powerful conversation, Ciara shares practical strategies to break free from overwhelm, set boundaries that actually work, and create habits that last.<strong>In This Episode, You’ll Learn:</strong></p><p>✨ How to manage time effectively without burnout.</p><p>🧠 The biggest myths about productivity and why they hold you back.</p><p>🚀 How emotional regulation plays a bigger role in success than time management.</p><p>💡 Why setting boundaries is the key to reducing stress.</p><p>🔑 How to create habits that stick (even if you’ve struggled before).</p><p><strong>Resources & Links Mentioned:</strong></p><p>🔗<a href="https://www.ciaraconlon.com"> <u>Ciara’s Website: Coaching & Courses</u></a></p><p>🔗<a href="https://www.ciaraconlon.com"> </a><a href="https://lifeflowplanner.com/"><u>Lifeflow Planner: Ciara’s 90 Day Productivity Planner</u></a></p><p>🔗<a href="https://ciaraconlon.com/pf/rise-before-your-bull/"><u> Rise Before Your Bull: Ciara’s Bestselling Book </u></a></p><p><strong>Connect With Ciara Conlon:</strong></p><p>🌐 <strong>Website</strong>:<a href="https://www.thesleepdoctor.com"> </a><a href="https://ciaraconlon.com/"><u>Ciara Conlon</u></a></p><p>💌 <strong>Instagram</strong>: <a href="https://www.instagram.com/coachciaraconlon/"><u>@coachciaraconlon</u></a></p><p><strong>💼 LinkedIn</strong>: <a href="https://www.linkedin.com/in/ciaraconlon/"><u>@ciaraconlon</u></a><strong>Join our Inner Circle Book Club:</strong></p><p>🌐 <strong>Website</strong>: <a href="https://www.skool.com/innercirclebookclub/about"><u>Inner Circle Book Club</u></a></p><p><strong>Connect With Karen Dwyer</strong></p><p>🌐<strong> Talk with our nurse and get support with your MS health goals </strong><a href="http://www.successwithms.com"><strong>here</strong></a><a href="https://linktr.ee/talkhealingtomepod"><u> </u></a></p><p><strong>💬 Join the Free Facebook Group:</strong><a href="https://www.facebook.com/groups/karendwyerwellnessaccelorator"><strong> </strong><u>Karen Dwyer Wellness Accelerator</u></a><strong></strong></p><p><strong>⏱️ Discover Your 5 Key Health Pillars in Under 3 Minutes:</strong><a href="http://www.karendwyer.com"><strong> </strong><u>www.karendwyer.com</u></a></p><p><strong>📸 Instagram:</strong><a href="https://www.instagram.com/iamkarendwyer/"><strong> </strong><u>@iamkarendwyer</u></a><strong></strong></p><p><strong>👍Facebook:</strong><a href="https://www.facebook.com/iamkarendwyer/"><strong> </strong><u>Karen Dwyer</u></a><strong></strong></p><p><strong>💼 LinkedIn:</strong><a href="https://www.linkedin.com/in/karen-dwyer-/"><strong> </strong><u>Karen Dwyer</u></a><strong>🎥 Karen Dwyer TEDx Talk </strong><a href="https://m.youtube.com/watch?v=XQx6ccvFS5o"><strong>here</strong></a></p><p><strong>Talk Healing to Me</strong></p><p><strong>🎥YouTube:</strong><a href="https://www.youtube.com/@TalkHealingToMe"><strong></strong><u> Talk Healing to Me YouTube Channel</u></a></p><p>📸<strong> Instagram:</strong><a href="https://www.instagram.com/talkhealingtomepod/"><u> @talkhealingtomepod</u></a></p><p><strong>👍 Facebook</strong>:<a href="https://www.facebook.com/TalkHealingToMePod"><u> @talkhealingtomepod</u></a></p><p>🌐<strong> Website:</strong><a href="https://linktr.ee/talkhealingtomepod"><u> @talkhealingtomepod</u></a><u> </u></p><p><strong>📸TikTok:</strong><a href="https://www.tiktok.com/@talkhealingtomepod"><u> @talkhealingtomepod</u></a></p><p><strong>💼 LinkedIn:</strong> <a href="https://www.linkedin.com/company/talk-healing-to-me/"><u>@talkhealingtome</u></a>Music by <a href="https://pixabay.com/users/cozyvibes-25452378/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=16215"><u>Max Chubrey</u></a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=16215"><u>Pixabay</u></a>Thank you for listening to this episode of Talk Healing to Me! If you found it valuable, please share it with a friend or loved one and subscribe for more inspiring conversations. 🌟</p>
Barry Singer, MD
Overcoming MS
Wishbone Production
Mel Robbins
Dennis Tooley
Mindful In Minutes Meditation
Dr. Gretchen Hawley PT, DPT, MSCS
Co-hosts: Brooke Slick & Jodi Feltham
The New York Times
DOAC
Goalhanger
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