My Inner Torch

About My Inner Torch

My Inner Torch offers direct and personal insight with help for those of us in a relationship with someone who is undiagnosed/diagnosed with a Cluster B Personality Disorder. This is a safe place to come for words of inspiration that draw from my personal experiences and is produced to gain understanding and to find direction as we navigate through the often difficult relationships with those we love who suffer with a Cluster B personality disorder that includes BPD and NPD. PLEASE NOTE: This podcast is NOT for those who suffer with these disorders. This podcast is for survivors of these challenging and difficult relationships.

Publisher

DS

Category

education

Language

en

Explicit

No

First episode

28 Sept 2020

Latest episode

30 Oct 2026

Latest episodes

307 episodes in the feed.

1. 

   30 Oct 2026

   Codependency: Are We Codependent, or Are They?

   Send us Fan Mail 🎯 Key Takeaways Core Points: I check whether I feel valuable only when someone needs my help.I stop treating need as love. Dependency and emotional reciprocity are different things.I expect pushback when I set boundaries. Negative reactions don’t prove I’m wrong, but they reveal how much the relationship relied on my old role.I stop taking responsibility for another adult’s emotions. I can’t regulate someone else or reassure away their insecurity.I recognize when my need fo...

2. 

   23 Oct 2026

   Who are YOU to your Cluster B?

   Send us Fan Mail 🎯 Key Takeaways Core Points: I explain that in dysfunctional relationships, partners often adopt predictable roles such as rescuers or peacekeepers.I note that being needed by a partner with Cluster B traits does not equal genuine love or respect.I encourage survivors to examine their own motives for staying and managing crises instead of blaming the partner solely.I highlight how setting firm boundaries often triggers heavy resistance within the relationship system.I advis...

3. 

   16 Oct 2026

   Is the Cluster B a MONSTER?

   Send us Fan Mail 🎯 Key Takeaways Core Points: I explain that labeling someone with cluster B traits as a monster oversimplifies complex psychological issues and emotional dysregulation.Intent and impact are separate concepts; I note that even without conscious malice, harmful patterns still inflict real emotional pain.Survivors often fall into a rescuer mentality, believing that understanding a partner’s trauma will automatically fix the relationship dynamics.Establishing firm personal boun...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.2 / 5

18 ratings

Spotify

3.9 / 5

28 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

0

Engagement

84

Contact My Inner Torch

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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