MyBodyTutor

About MyBodyTutor

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.

Publisher

Adam Gilbert and Haley Pulli

Category

health & fitness

Language

en

Explicit

No

First episode

24 Oct 2023

Latest episode

26 Oct 2026

Latest episodes

133 episodes in the feed.

1. 

   26 Oct 2026

   10 Halloween Mistakes You DON'T Have to Make

   Halloween is just one day. So why does it sometimes feel like the start of weeks (or even months) of overeating? Between the candy showing up in stores in September, Halloween parties, and all those leftover treats, it can be easy to get caught up in it all. But enjoying Halloween doesn’t mean you have to throw your healthy habits out the window. And it definitely doesn’t mean you need to avoid your favorite candy or try to be perfect. In fact, trying to be perfect can actually make things h...

2. 

   19 Oct 2026

   Why Some People Can Stop at One Cookie (And You Can’t)

   Have you ever noticed that eating one cookie can sometimes be harder than eating none? You tell yourself you’re just going to have one or two. But once you start, you find yourself wanting more. And before you know it, you’ve eaten way more than you planned. For some people, it’s easier to avoid certain foods altogether. For others, having a few bites and moving on is no big deal. So, are some people naturally better at moderation? Or is it a skill anyone can learn? In this episode, we talk...

3. 

   12 Oct 2026

   Why You Keep Losing and Gaining the Same 5-10 Pounds

   If you keep losing and gaining the same five or ten pounds, the problem might not be how hard you’re trying. It might be how you’re trying to lose the weight in the first place. In this episode, we talk about the 5-pound yo-yo: why the same weight can keep coming off and coming back, why normal weight fluctuations aren’t something to panic about, and how the habits you use to lose weight can make all the difference when it comes to keeping it off. The goal isn’t to be perfect or stay at one...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

4.3 / 5

6 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

0

Engagement

71

Contact MyBodyTutor

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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