MyBodyTutor
Claim This Podcastby Adam Gilbert and Haley Pulli
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Podcast Overview
<p>On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. </p>
Language
🇺🇲
Publishing Since
10/24/2023
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Recent Episodes
June 29, 2026
Why Am I Not Losing Weight? (After 20 Years, Here’s My Answer)
I’ve been doing this for almost 20 years, and one of the questions I get asked more than any other is: “Why can’t I lose weight?” It’s a fair question. But over the years, I’ve become convinced that most people are looking for the answer in the wrong place. We assume we need a better meal plan. More discipline. A different workout. Better timing. And while those things can certainly matter, I’ve found that one of the biggest reasons people stay stuck is because they keep asking food to sol...
June 22, 2026
Do These 7 Things Or Sugar Cravings Won't Stop
You'd think after years of coaching people through this, sugar cravings would stop being a problem. They're not. Cravings don't care how experienced you are or how long you've been at this. What actually changes things isn't willpower. It's knowing which strategy to use and when. In this episode, we break down seven ways to stop sugar cravings for good, covering everything from sleep and dopamine to environment, timing, and what's really driving the craving underneath the sugar itself. If y...
June 15, 2026
Hungry All The Time? 6 Reasons You Never Feel Full
Most people assume that always feeling hungry and never feeling full is a willpower problem. So they restrict more, try harder, and wonder why nothing ever changes. But there's not just one reason behind hunger. And if you're solving for the wrong problem, you'll always feel hungry no matter what you do. In this episode we break down six reasons you might always feel hungry and never full. Some of them are about what's happening in your body when you eat. Some are about the foods themselves...
118 total episodes available
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Frequently asked questions
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- What is MyBodyTutor?
<p>On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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