by Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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🇺🇲
Publishing Since
4/19/2017
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April 27, 2025
<p>Are you stuck in thought patterns, habits, or emotional cycles you can’t break, even though you know they’re not serving you? I promise that it’s possible to pursue your goals without your brain putting you in fight or flight as soon as you start taking serious steps. And that's what I'm teaching you how to do in my new, free training coming up: Safety Is An Inside Job.</p><p>It's happening on May 14th @ 12 PM ET, and you can click here to grab your spot: </p><p><a href="https://the-school-of-new-feminist-thought.captivate.fm/safety-training" rel="noopener noreferrer" target="_blank">https://the-school-of-new-feminist-thought.captivate.fm/safety-training</a></p>
April 24, 2025
Kara Loewentheil reflects on her 43rd year, sharing insights on navigating relationship disagreements, making decisions without complete information, and understanding that significant life change is gradual.
April 24, 2025
This episode discusses a limited-time offer for The Feminist Self-Help Society, providing access to self-coaching tools and a supportive community.
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