UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

Hosted by Kara Loewentheil · Kara Loewentheil

4.5from 8,052 ratings

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95Podcast AuthorityScore out of 100 · How it is scored
1,030
Episodes
282
Transcribed
8,052
Ratings
Weekly
Cadence
2017
First episode
15K
YouTube views

About UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Publisher
Kara Loewentheil
Category
education · health & fitness · society & culture
Language
en
Explicit
Yes
First episode
19 Apr 2017
Latest episode
5 Nov 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

282 of 1,030 episodes have a transcript.

  1. 5 Nov 2026TRANSCRIPT

    542. The Coaching I'm Getting Right Now

  2. 4 Nov 2026TRANSCRIPT

    The New UnF*ck Your Brain

  3. 3 Nov 2026TRANSCRIPT

    541. Why & How to Be Extraordinary (Yes I’m Talking to You) (Classics)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views
15,147
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.6 / 5
5,122 ratings
Spotify
4.3 / 5
2,930 ratings

Podcast Authority Score: 95 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
96
Social presence
97
YouTube
85
Engagement
100

Contact UnF*ck Your Brain: Feminist Self-Help for Everyone

Guest appearances
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Questions about UnF*ck Your Brain: Feminist Self-Help for Everyone

Who hosts UnF*ck Your Brain: Feminist Self-Help for Everyone?

Kara Loewentheil host the show. Published by Kara Loewentheil.

How often do new episodes come out?

The show publishes weekly, based on its RSS feed.

Does UnF*ck Your Brain: Feminist Self-Help for Everyone take guests?

Yes. Guests have been identified in episode analyses.

Where can I read transcripts?

282 of 1,030 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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