Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Help Me Be Me
Claim This Podcastby Cloud10
4.8(1,816 reviews)
366 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube76
Engagement99
Podcast Overview
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Language
🇺🇲
Publishing Since
4/19/2014
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube76
Engagement99
9
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3
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7
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excellent
Episode Length
50 minutes
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Every 12 days
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Recent Episodes
July 17, 2026
Ep 280: Going Along With it Anyway– Growing out of karmic loops
Host Dr. Nicole LePera explores how to break free from relationship-based karmic loops by recognizing and overriding the urge to appease, ultimately healing origin-based triggers.
July 3, 2026
Ep 279: Wonderful Change – Intentional Energy
Host Dr. Nicole LePera explores how intentional energy shapes life paths, guiding listeners to focus on desired outcomes for greater success and well-being.
June 19, 2026
Ep 278: Creative and Sensitive: Healing Your Energy
Host Dr. Nicole LePera explores how creative individuals navigate anxiety and self-criticism, offering tools to enhance intuition and self-love.
366 total episodes available with 63 transcripts
Recent guests on Help Me Be Me
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Dr John Gottman
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Frequently asked questions
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- What is Help Me Be Me?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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