Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Help Me Be Me
Claim This Podcastby Cloud10
4.8(3,408 reviews)
362 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube76
Engagement99
Podcast Overview
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Language
🇺🇲
Publishing Since
4/19/2014
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube76
Engagement99
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excellent
Episode Length
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Recent Episodes
May 23, 2026
Ep 276: Enneagram + Fear: Overriding Defaults
Host Beth Colman interviews Enneagram coach [Guest Name] about how fear-based defaults drive our reactions and how understanding our Enneagram type helps us break free from limiting patterns.
May 8, 2026
Ep 275: Loss and Fear – Facing uncertainty as with a job loss
Host Dr. Nicole LePera guides listeners through navigating job and relationship loss, emphasizing self-love and reclaiming inner power to foster growth and limitlessness.
April 24, 2026
Ep 274: Fear Loops and How to Move Through Them
I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally visible to you. Often these loops are reinforced by childhood boundaries we set up for good reasons – things that helped create stability in life. Things like a need to control. A need to be needed. A need to feel safe. This is about seeing patterns in your life so you can be truly guided by your best interests versus the stuff you are unconsciously afraid of. A lot of things we tend to avoid are also things that can be positive for us. This has a few tools for channeling power, confidence, present-mindedness. What has your life path set up for you? It has led you to where you are today for good reason. If you identify as high-functioning, there’s a thing that tends to happen where you crash and have that moment where you ask: am I happy? Is this sustainable? That is the shadow side of a very healthy set of skills. That is what we are exploring together, today. Sending love! Sponsors: cheershealth.com/helpmebeme - get 20% off your order with code HELPMEBEME Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Learn more about your ad choices. Visit megaphone.fm/adchoices
362 total episodes available with 58 transcripts
Recent guests on Help Me Be Me
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Dr John Gottman
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