Help Me Be Me

About Help Me Be Me

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Publisher

Cloud10

Category

health & fitness

Language

en

Explicit

Yes

First episode

19 Apr 2014

Latest episode

25 Sept 2026

Latest episodes

68 of 371 episodes have a transcript.

1. 

   25 Sept 2026TRANSCRIPT

   Ep 285: Can vs. Should: The little engine that needs relief

   Host Dr. Nicole LePera guides listeners to distinguish between "can" and "should" to reclaim personal well-being and design a life aligned with their true selves.

2. 

   11 Sept 2026TRANSCRIPT

   Ep 239: The Safe Container: Moving from Healed + Higher

   Host Dr. Nicole LePera guides listeners in building a safe container to move from triggered reactions to wise self-guidance, fostering lasting healing and personal growth.

3. 

   28 Aug 2026TRANSCRIPT

   Ep 283: Attention is Your Superpower

   Host Dr. Nicole LePera explores how directing your attention cultivates your reality and empowers you to live intentionally.

Inside a recent episode

Ep 285: Can vs. Should: The little engine that needs relief

Published 25 Sept 2026 · Transcript excerpt

[…] And life's balance will change based on who you are and how old you are. And when something is no longer growing, you are feeling rewarding. That will also affect how this lifestyle digests in you. So if you're a person who muscles through life, this is kind of a restorative episode in that it's aimed at creating a more joyful experience of your life. Um, it's also about, um, creative energy and really generating creative energy or creating the space for creative energy. If you're a person who has kind of thought of yourself as a creative person and you've lost the bandwidth to be creative, I think that we can kind of regrow a connection to ourselves just by tuning back into our creative selves. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

59,799

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

1,812 ratings

Spotify

4.8 / 5

1,657 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

76

Engagement

99

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