Myofascial Health

About Myofascial Health

Join me as I embark on my Myofascial Release journey on the road to mastery. I'll be covering topics of John Barnes' Myofascial Release approach as well as show you my steps on building my own myofascial release practice.

Publisher

Unu

Category

health & fitness · religion & spirituality · society & culture

Language

en

Explicit

No

First episode

1 May 2023

Latest episode

16 Oct 2026

Latest episodes

61 episodes in the feed.

1. 

   16 Oct 2026

   Episode 58 - Move Like You Mean It: Why Context Changes Everything in Human Movement with Doug Gray

   What if the key to understanding pain and improving movement isn’t simply treating the area that hurts, but understanding how the entire body works together? In this episode of the Myofascial Health Podcast, host Unu sits down with Doug Gray to explore the powerful role of context in human movement. Through the lens of chain reaction biomechanics, Doug challenges the idea that the body should be treated as a collection of isolated muscles and joints. He explains how movement happens through interconnected systems, why the source of pain may be somewhere other than where it’s felt, and how focusing only on symptoms can cause us to miss the bigger picture. From the way our feet, hips, and thoracic spine contribute to movement to the importance of understanding the body in all three planes of motion, this conversation invites therapists and movement professionals to look beyond isolated exercises and think more functionally. Doug also shares why the environment matters when we treat, train, and rehabilitate the human body. An intervention that feels effective on a treatment table may not translate into real-world movement when gravity, momentum, and ground reaction forces come back into play. The conversation explores the difference between following protocols and understanding principles, as well as the importance of combining research, professional experience, and the needs of the individual in front of us. Whether you're a physical therapist, Myofascial Release practitioner, movement professional, athlete, or someone curious about how the body truly functions, this episode offers a fresh perspective on what it means to move with purpose. It's time to stop looking at movement in isolation and start seeing the whole picture. 🎧 Listen to the full episode and discover how context can change the way you understand pain, approach rehabilitation, and help people move with greater awareness and function. 💬 JOIN THE CONVERSATION: Have you ever seen pain in one area improve by addressing movement somewhere else? Share your experience in the comments! 📣 CONNECT WITH DOUG GRAY: If this conversation sparked your curiosity about chain reaction biomechanics, functional movement, and the importance of context, explore Doug's work and learn more about the principles behind his approach to human movement. 👍 LIKE this episode if it challenged the way you think about movement. 📲 SHARE this conversation with a physical therapist, Myofascial Release practitioner, coach, or movement professional who needs to hear it. 🔔 SUBSCRIBE to the Myofascial Health Podcast on YouTube for more meaningful conversations about Myofascial Release, healing, and the science and art of human movement. Your next breakthrough might begin when you stop asking, “Where does it hurt?” and start asking, “How does the whole body move?”

2. 

   25 Sept 2026

   Episode 57 - From Addiction to Awareness: A Journey Toward Healing with Eli Marra

   What happens when the things we use to cope begin to define who we are? In this episode of the Myofascial Health Podcast, Unu sits down with Eli Marra for an honest and deeply human conversation about addiction, recovery, self-worth, and the journey toward healing. Eli shares how recovery wasn't simply about becoming sober, but about learning how to build a fulfilling life after taking away the coping mechanisms he once relied on. Eli opens up about the role that rock climbing, community, relationships, therapy, and personal awareness have played in his journey. He reflects on a time when climbing became more than something he enjoyed and began to become connected to proving his worth. Over time, he learned to recognize that pattern and create a healthier relationship with the things he loves. The conversation also explores comparison, identity, and the ways we can unintentionally turn even positive experiences into measures of our value. A powerful theme throughout the conversation is surrender. Eli discusses learning to slow down, accept where he is, remain open to guidance, and understand that recovery is an ongoing journey rather than a destination. Together, Unu and Eli explore what it means to stop constantly fighting, become more honest with ourselves, and discover that asking for help can be an act of strength. If Eli's story resonates with you, don't keep it to yourself. 🎙️ Listen to the full episode of the Myofascial Health Podcast. 👍 Like, subscribe, and follow the podcast for more conversations about healing, awareness, movement, and the human experience. 💬 Share this episode with someone who might need to hear Eli's story. 📲 Join the conversation: What does healing mean to you when you stop trying to prove your worth?

3. 

   10 Sept 2026

   Episode 56 - When Life Falls Apart: The Inner Journey of Healing and Unwinding with Keye McCulloch

   What happens when life falls apart and the person you thought you were begins to unravel? In this deeply honest conversation, Unu sits down with Keye McCulloch, a massage therapist of 25 years and Myofascial Release practitioner, to explore the unexpected ways that discomfort, chaos, silence, and life experiences can become invitations for profound transformation. Keye shares her journey from burnout and difficult life experiences to discovering Myofascial Release, Zen practice, and a deeper connection with her authentic self. Together, Unu and Keye explore what it means to unwind, both physically and emotionally. They talk about the power of silence, bringing unconscious patterns into consciousness, letting go of control, and learning to experience rather than simply understand healing intellectually. Keye also opens up about her work with Codependents Anonymous and how recognizing patterns of control, rescuing, people-pleasing, and judgment helped her take responsibility for her own growth. Through Myofascial Release, she discovered a practice that mirrors this inner work: being present, letting go of expectations, and trusting what emerges rather than following a predetermined protocol. This conversation goes beyond the treatment table and into the heart of what it means to be human. From the mystery of unwinding and the interconnected nature of fascia to empathy, presence, and the responsibility to care for ourselves while caring for others, Keye offers a powerful reminder that sometimes the moments when life feels most uncomfortable are the moments that create the greatest opportunity for change. As she puts it, her journey has been a process of continually unwinding, becoming more conscious, and discovering freedom in simply being who she truly is. Listen to the full episode and explore your own inner journey through Myofascial Release. If Keye’s story resonates with you, share this episode with someone who may need to hear it. Subscribe to the Myofascial Health Podcast, leave a review, and continue exploring the transformative possibilities of Myofascial Release. Connect with Keye McCulloch: Amber Mountain Wellness Works Find Keye through the Myofascial Release practitioner directory in Fort Worth.

Who has been a guest on Myofascial Health

Names identified in recent episode analyses. Showing up to five guests.

• Leslie Fraser Breneman
• Kate Furnish
• Joan “Mickey” Miller
• Taranjit Grewal
• JJ Morales

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

6 ratings

Spotify

5.0 / 5

7 ratings

Contact Myofascial Health

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Myofascial Health