Stine Sol Ravn
Relevant C.V.: Vejrtrækningsuddannelse v. Lasota Akademi Gennemført "den spirituelle lederuddannelse (1)" v. Rikke Hertz Yogainstruktør Specialpædagog
Namastine Meditationer
Claim This Podcastby Stine Sol Ravn
89 episodes
Updated Daily
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Podcast Overview
Stine Sol Ravn Relevant C.V.: Vejrtrækningsuddannelse v. Lasota Akademi Gennemført "den spirituelle lederuddannelse (1)" v. Rikke Hertz Yogainstruktør Specialpædagog
Language
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Publishing Since
11/23/2024
1 verified contact email on file for Namastine Meditationer
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Recent Episodes
June 7, 2026
Sindsro (bønnen)
<p><strong>Giv mig sindsro</strong></p><p>til at acceptere de ting</p><p>jeg ikke kan ændre.</p><p>Mod </p><p>til at ændre de ting</p><p>jeg kan.</p><p>Og visdom</p><p>til at se forskellen</p><p><br /></p><p>Denne meditation guider dig gennem flod, bjerg, kilde og sø – og lader dig erfare sindsrobønnens visdom i krop og hjerte. </p><p><br /></p><p>Du slipper det, du ikke kan ændre, handler med styrke, og ser klart, hvad der er dit. </p><p><br /></p><p>Meditationen afsluttes med dyb indre fred og ro.</p>
March 29, 2026
“Pytknappen”
<p>Denne meditation guider dig til at opdage din indre pytknap – en symbolsk måde at give slip på små irritationer og tanker, der fylder mere end de behøver. </p><p><br /></p><p>Du lærer at skelne mellem det store og det små, at mærke ro selv med en stærk retfærdighedssans, og at øve dig i bevidst at vælge fred frem for uro i hverdagen.</p>
March 15, 2026
PTSD/Angst
<p>Denne meditation er skabt som en blid, traume-informeret støtte til et nervesystem i alarm.</p><p><br></p><p>Fokus er på tryghed, orientering og regulering – ikke på at forsvinde indad eller presse kroppen til ro.</p><p><br></p><p><br></p><p><br></p><p>Gennem enkel guidning hjælpes lytteren til at lande i nuet via sanserne, kontakt med underlaget og et roligt åndedræt med længere udånding. Meditationen giver plads til uro uden at skulle ændre eller forstå den og minder kroppen om, at den er i sikkerhed her og nu.</p><p><br></p><p><br></p><p><br></p><p>En nænsom praksis for dem, der har brug for at komme hjem i kroppen – langsomt, trygt og uden krav.</p><p><br></p>
89 total episodes available
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