Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Nap Trapped
Claim This Podcastby Sally Woods and Bec Maher
4.9(53 reviews)
90 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality92
Social94
YouTube0
Engagement51
Podcast Overview
Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.
Language
🇺🇲
Publishing Since
3/3/2025
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality92
Social94
YouTube0
Engagement51
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Recent Episodes
June 24, 2026
Sleep Detectives: Real Questions, Real Answers
<p>Got burning baby sleep questions? Sally and Bec are back in the Sleep Detectives hot seat answering real questions from real parents across Spotify, Instagram DMs and the Snooze membership community.</p><p><br></p><p>From the dreaded failed evening cat nap to split nights, early rising twins and the OG nine-month schedule — this episode covers the messy, nuanced, real-life stuff that keeps parents up at night (literally).</p><p><br></p><p>Subscribe to Nap Trapped and never miss an episode: www.naptrappedpodcast.com</p><p><br></p><p>What You'll Learn:</p><p>• What to do when the fourth nap fails for a four-month-old</p><p>• The OG nine-month schedule with solids, milk feeds and naps laid out clearly</p><p>• How cow's milk protein allergy and self-weaning can affect overnight sleep</p><p>• Why the delay, delay, delay technique requires you to overreach to 7 a.m.</p><p>• How to handle early rising twins sharing a room</p><p>• Why the second nap is always the trickiest — and how to rescue it</p><p>• The difference between a true split night and an overtired overnight waking</p><p>• Why nap training takes longer when you use a staggered approach (and why that is okay)</p><p><br></p><p>Chapters:</p><p>00:06 — Welcome back and the Snooze live Sleep Detectives recap</p><p>02:41 — Q1: Four-month-old failed evening cat nap (Alyssa, Spotify)</p><p>09:24 — Q2: OG nine-month schedule with solids and short long naps</p><p>13:14 — Q3: Nine-month-old nearly done breastfeeding, CMPA and early rising</p><p>19:25 — Q4: 18-month-old twins and early rising — delay, delay, delay</p><p>27:29 — Q5: Nine-and-a-half-month-old short second nap on the OG schedule</p><p>36:57 — Q6: 17-month-old split nights and 4 a.m. wakeups</p><p>42:29 — Wrap up</p><p><br></p><p>ABOUT:</p><p>Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two Australian sleep consultants who work with families every single day. They bring evidence-based advice, zero judgment and a healthy dose of realism to every episode.</p><p><br></p><p>Links:</p><p>Sally on Instagram: https://www.instagram.com/thesleepconcierge/</p><p>Bec on Instagram: https://www.instagram.com/_thesleepcentre/</p><p><br></p><p>Snooze membership: www.joinsnooze.com</p>
June 17, 2026
How to Dress Your Baby for Winter Sleep
<p>Is your baby waking at 3 or 4am for no obvious reason? The answer might be sitting in their wardrobe. In this episode Sally and Bec break down exactly how to dress your baby for winter sleep — tog ratings, layering, Merino wool bags, room temperature, and why your monitor reading might be lying to you.</p><p><br></p><p>Subscribe and never miss an episode: www.naptrappedpodcast.com</p><p><br></p><p>What You'll Learn:</p><p>• Why autopilot dressing habits can cause cold-related wake-ups</p><p>• The tog rating guide — when to use 2.5 vs 3.5 vs Merino wool</p><p>• How to layer underneath a sleeping bag for different room temperatures</p><p>• Why room temperature readings can mislead you (and how to fix that)</p><p>• When to add heating vs when to let the bag do the work</p><p>• Why cold hands and a cold nose don't tell the whole story</p><p>• The two Merino wool sleeping bag brands Sally and Bec genuinely recommend</p><p><br></p><p>Chapters:</p><p>00:00 Intro — bed making, king pillows and the sweaty bat</p><p>08:15 Why families slip into autopilot with baby dressing in winter</p><p>09:42 The fear of overheating and why we're almost always adding layers</p><p>10:41 Singlets, onesies and the base layer explained</p><p>11:09 Why Merino wool sleeping bags are worth the investment</p><p>12:20 Woolbabe and Woolino — the brands they recommend</p><p>15:08 Room temperature: what range to aim for</p><p>16:46 Why thermostat readings can't always be trusted</p><p>18:40 Where to place your thermometer and what cold extremities really mean</p><p>19:36 Layering guide by temperature with a 2.5 Tog bag</p><p>20:32 When to move to a 3.5 Tog or Merino bag</p><p>21:27 Taking the chill off vs overheating — finding the balance</p><p>27:19 How Sally and Bec investigate temperature as part of sleep work</p><p>28:52 Wrap-up</p><p><br></p><p>ABOUT NAP TRAPPED:</p><p>Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two experienced baby sleep consultants who cut through the noise with evidence-based, practical advice for tired parents.</p><p><br></p><p>Links:</p><p>Camp Snooze: https://joinsnooze.com</p><p>Sally on Instagram: https://www.instagram.com/thesleepconcierge/</p><p>Bec on Instagram: https://www.instagram.com/_thesleepcentre/</p>
June 9, 2026
Sleep Detectives: Nap Timing, Childcare & Tog Ratings
<p>Ever wondered why we put nap two at one o'clock — and whether you can nudge it to three hours after nap one? Sally and Bec crack open five real listener questions in this Sleep Detectives episode, covering nap timing logic, the childcare nap struggle, on-the-go naps at events, and exactly what to dress your baby in for a 20-degree room with a 3.5 tog bag.</p><p><br></p><p>Subscribe and find every episode at www.naptrappedpodcast.com</p><p><br></p><p>---</p><p><br></p><p>WHAT YOU'LL LEARN</p><p>• Why the 2.5-hour wake window before nap two exists (and when three hours is fine)</p><p>• The melatonin production window trick that makes the two-to-one nap transition smoother</p><p>• Why nine-month-olds often fight the second nap — and what to do about it</p><p>• How to handle childcare naps that max out at 20–30 minutes</p><p>• The milk run power snooze and early-to-bed rescue plan for rough childcare days</p><p>• How to manage a lunchtime event when your five-month-old needs a midday nap</p><p>• Why a solid schedule actually makes babies more adaptable away from home</p><p>• Singlet, onesie, sleeping bag: the layering logic for a 20-degree room</p><p>• When a 2.5 tog vs 3.5 tog bag matters — and when to reach for merino wool</p><p><br></p><p>---</p><p><br></p><p>CHAPTERS</p><p>00:00 Welcome to Sleep Detectives</p><p>00:05 Grand Poobah chaos and Disney trauma</p><p>04:37 Q1: Can nap two be 3 hours after nap one for a 12-month-old?</p><p>09:17 Why the one-to-three nap window sets up the nap drop transition</p><p>12:14 Q2: Second nap struggles for a nine-month-old</p><p>15:37 Q3: 10-month-old doing 20–30 min naps at childcare</p><p>19:40 The milk run power snooze explained</p><p>24:03 Q4: Lunchtime event clashing with a five-month-old's nap</p><p>27:20 Camp Snooze baby who slept everywhere in one day</p><p>30:28 Q5: What to dress baby in for a 20-degree room and 3.5 tog bag</p><p>35:43 When one extra layer changes your whole night</p><p>36:40 Wrap-up</p><p><br></p><p>---</p><p><br></p><p>ABOUT NAP TRAPPED</p><p>Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two Australian sleep consultants who bring evidence-based, realistic sleep support to tired parents every week. Sleep Detectives episodes answer real listener questions, no holds barred.</p><p><br></p><p>---</p><p><br></p><p>LINKS</p><p>Sally — The Sleep Concierge: https://www.instagram.com/thesleepconcierge/</p><p>Bec — The Sleep Centre: https://www.instagram.com/_thesleepcentre/</p><p>Podcast hub: www.naptrappedpodcast.com</p>
90 total episodes available
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- What is Nap Trapped?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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