„NERVENSTARK“ verbindet Neuro-, Trainings- und Bewegungswissenschaften. Erfahre, wie dein Gehirn Leistung, Wahrnehmung & Reaktion steuert - und wie du diese Bereiche trainieren kannst, damit du unter Druck optimal performen kannst.
Nervenstark
Claim This Podcastby Lara Schwab
5.0(27 reviews)
120 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇩🇪
Podcast Overview
„NERVENSTARK“ verbindet Neuro-, Trainings- und Bewegungswissenschaften. Erfahre, wie dein Gehirn Leistung, Wahrnehmung & Reaktion steuert - und wie du diese Bereiche trainieren kannst, damit du unter Druck optimal performen kannst.
Language
🇩🇪
Publishing Since
6/24/2022
1 verified contact email on file for Nervenstark
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Recent Episodes
July 5, 2026
#119: Reizüberflutung im Kampf managen
<div>In dieser Folge erfährst du, wie dein Gehirn unter hohem Druck Reize verarbeitet und warum deine Wahrnehmung im Kampf plötzlich eingeschränkt sein kann. Ich erkläre die neuroathletischen Hintergründe von Reizüberflutung und zeige dir, wie du dein Nervensystem gezielt trainieren kannst, um auch in intensiven Kampfsituationen den Überblick zu behalten und bessere Entscheidungen zu treffen.<br><br>Zur offiziellen Webseite:<br>https://www.laraschwab.com/<br><br>Hier kannst du den Podcast unterstützen: <br>https://buymeacoffee.com/laraschwab<br><br></div>
June 28, 2026
#118: Headmovement: Was die besten Kämpfer anders wahrnehmen
<div>Gutes Headmovement beginnt nicht beim Ausweichen, sondern bei der Wahrnehmung. In dieser Folge schauen wir auf die neuronalen Grundlagen von Headmovement und warum visuelle Verarbeitung, Gleichgewicht und Aufmerksamkeit entscheidend dafür sind, Schläge frühzeitig zu erkennen und effizient auszuweichen.<br><br>Zur Webseite:<br>https://www.laraschwab.com/</div>
June 21, 2026
#117: Startle Response – Wieso der Schreckreflex dir im Kampf im Weg stehen kann
<div>Warum erschrecken wir uns im Sparring oder Kampf und verlieren plötzlich unsere Kontrolle? In dieser Folge erfährst du, was hinter dem sogenannten Startle Response steckt, warum er deine Leistung beeinflussen kann und wie Neuroathletik dabei hilft, unter Druck handlungsfähig zu bleiben.<br><br></div><div>Zur Webseite:<br>https://www.laraschwab.com/<br><br></div>
120 total episodes available
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Lara Schwab
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