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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Neurodivergent Money Management | Budgeting, Debt-free, Savings, Income, Executive Function, Burnout

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by Esther Bangura | ADHD & Neurodivergent Executive Function Finance Expert

5.0(5 reviews)

70 episodes

Updated Daily

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Podcast Overview

Are you constantly spending to cope with stress, even after promising yourself you wouldn't? Does opening bills, letters, or financial reminders instantly trigger overwhelm or shame? Is sticking to a budget a struggle, even though you know you earn enough? Do money thoughts leave you feeling guilty, anxious, or like you're always “behind” in life? If that sounds like you, you’re in the right place. Neurodivergent Money Management is the podcast that helps you finally feel calmer, clearer, and more in control of your finances. Here, you’ll learn how to: ✨ pay off debt without shame ✨ budget in a way your brain can actually follow ✨ reduce emotional and impulsive spending ✨ build savings you can rely on ✨ feel genuinely less anxious about money I’m Esther Bangura, your host — financial coach for neurodivergent adults. I spent years trapped in a vicious debt cycle, constantly overspending, constantly stressed, and constantly feeling like I was failing at something everyone else seemed to manage easily. It wasn’t until I was diagnosed with ADHD as an adult that everything finally made sense. I tried all the same things you’ve probably tried too — strict budget spreadsheets, colour-coded tracking apps, discipline, willpower, “no-spend days.” None of it worked. Not because I wasn’t trying hard enough, but because I was using systems built for neurotypical brains. Everything changed when I realised I needed to: 💛 manage my anxiety around money 💛 interrupt stress-spending before it spirals 💛 build a money routine that works with my brain, not against it When I did that, I reduced my stress spending, became more organised with my finances, and eventually became completely debt-free. And now? I’m here to help you do the same. Neurodivergent Money Management features both solo teaching episodes and guest interviews, covering ADHD, autism, dyslexia, dyspraxia and dyscalculia through a shame-free, brain-friendly money lens. If you’re ready to get 1:1 support to understand your money stressors, reframe your anxiety around money, and finally become debt-free — Apply for 1:1 Neurodivergent and Money Coaching. Your brain works differently. Your money can too.

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Publishing Since

8/24/2025

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Recent Episodes

July 8, 2026

69 | The Neurodivergent Parent's Practical Budget Guide to September Back to School Shopping

Back to school spending triggers money anxiety and executive dysfunction for neurodivergent parents faster than almost anything else. In this episode, learn why September catches your brain off guard every year, and get the six step spending plan that uses one master list, a pre commit pot and automation, not willpower, to get through September without financial panic or shame. Plus the 2026 support many families never claim, including free school meals worth up to £500 per child, and the sinking fund that means next August is already paid for. Perfect for neurodivergent parents and any neurodivergent adult using September as a financial reset. In this episode: What back to school really costs in 2026, UK and US The six step budget system that works with your brain NUIC: how to get unstuck when your brain will not start The 2026 support you may be entitled to, and how to claim it What to do when the money is genuinely not there The sinking fund that ends the September panic for good Resources: Apply for free school meals: https://www.gov.uk/apply-free-school-meals Apply for uniform grants; https://www.gov.uk/school-uniform Also check your local council website Work with Esther: Book a 1:1 Neurodivergent Breakthrough Coaching Session and build a money system that means September never catches you off guard again. We turn challenges into strengths and work with your brain, not against it. 👉 Book your 90-minute 1:1 session now at www.estherbangura.com/coaching — and get the personalised support your nervous system actually needs. If this episode helped you, please leave a review and share it with someone who deserves shame-free support. It means everything. 🙏

July 7, 2026

68 | Dyspraxia and Debt: Why Managing Debt Feels Physically Overwhelming

Dyspraxia doesn't just affect your executive function—it affects how your body experiences debt management. Learn why tracking payments, organizing paperwork, and coordinating financial tasks feel physically and mentally draining, and discover nervous-system-aware strategies (voice tools, visual trackers, body doubling) that reduce the physical toll of debt payoff while building momentum toward being debt-free. Why You Should Listen If you've ever blamed yourself for not being able to face your finances, this episode explains why it's not a motivation problem — it's a physical one. In This Episode You'll Learn: Why dyspraxia creates a physical cost — not just a cognitive one — and why debt admin leaves you genuinely depleted, not lazy Why nearly half of people seeking debt help in the UK were in full-time employment — income was present, but capacity was not The one practical shift that makes debt admin more manageable: matching the task to your body, not your calendar The CODIM Study — Please Share This If you are in the UK, aged 18–40, and dyspraxic (with or without a formal diagnosis), you can take part in a groundbreaking research study: The Cost of Dyspraxia in Millennials and Gen Z (CoDYng), run by Newcastle University. There is currently zero published research on dyspraxia and debt. Studies like this are how that changes. Your experience is evidence — and it matters. 👉 Take part here: https://newcastlehealth.eu.qualtrics.com/jfe/form/SV_1N5d3KaPfmnUQTQ Or DM Esther on Instagram @bossofmymoney and she'll send you the link directly. Your Gentle Homework This Week Find one piece of debt correspondence — one letter, one statement, or one email — and put it in one place. You don't have to open it. You don't have to fix anything. Just one piece of paper in one place. Every debt journey starts with knowing where one thing is. On a low capacity day, that one thing is enough. Connect With Esther 📲 Instagram: @bossofmymoney 🌐 Coaching: www.estherbangura.com/coaching Ready to stop surviving and start feeling in control? 👉 Book your 90-minute 1:1 session now at www.estherbangura.com/coaching — and get the personalised support your nervous system actually needs. If this episode helped you, please leave a review and share it with someone who deserves shame-free support. It means everything. 🙏

July 1, 2026

67 | Filing Taxes With ADHD: How AI Became My Executive Function

Tax season triggers ADHD overwhelm faster than almost anything—but AI can be your executive function substitute. In this episode, I walk through the exact AI tools I use to organise bank statements, extract data, create income and expense spreadsheet and manage timelines without the shame spiral. Learn how to set up automation that works with your brain (not against it), why traditional tax advice fails neurodivergent adults, and how to regulate your nervous system through the filing process. Ready to stop surviving and start feeling in control? 👉 Book your 90-minute 1:1 session now at www.estherbangura.com/coaching — and get the personalised support your nervous system actually needs. If this episode helped you, please leave a review and share it with someone who deserves shame-free support. It means everything. 🙏

70 total episodes available

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What is Neurodivergent Money Management | Budgeting, Debt-free, Savings, Income, Executive Function, Burnout?: Are you constantly spending to cope with stress, even after promising yourself you wouldn't? Does opening bills, letters, or financial reminders instantly trigger overwhelm or shame? Is sticking to a budget a struggle, even though you know you earn enough? Do money thoughts leave you feeling guilty, anxious, or like you're always “behind” in life? If that sounds like you, you’re in the right place. Neurodivergent Money Management is the podcast that helps you finally feel calmer, clearer, and more in control of your finances. Here, you’ll learn how to: ✨ pay off debt without shame ✨ budget in a way your brain can actually follow ✨ reduce emotional and impulsive spending ✨ build savings you can rely on ✨ feel genuinely less anxious about money I’m Esther Bangura, your host — financial coach for neurodivergent adults. I spent years trapped in a vicious debt cycle, constantly overspending, constantly stressed, and constantly feeling like I was failing at something everyone else seemed to manage easily. It wasn’t until I was diagnosed with ADHD as an adult that everything finally made sense. I tried all the same things you’ve probably tried too — strict budget spreadsheets, colour-coded tracking apps, discipline, willpower, “no-spend days.” None of it worked. Not because I wasn’t trying hard enough, but because I was using systems built for neurotypical brains. Everything changed when I realised I needed to: 💛 manage my anxiety around money 💛 interrupt stress-spending before it spirals 💛 build a money routine that works with my brain, not against it When I did that, I reduced my stress spending, became more organised with my finances, and eventually became completely debt-free. And now? I’m here to help you do the same. Neurodivergent Money Management features both solo teaching episodes and guest interviews, covering ADHD, autism, dyslexia, dyspraxia and dyscalculia through a shame-free, brain-friendly money lens. If you’re ready to get 1:1 support to understand your money stressors, reframe your anxiety around money, and finally become debt-free — Apply for 1:1 Neurodivergent and Money Coaching. Your brain works differently. Your money can too.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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