How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Next Level Health with Dr. Melinda Ring

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by The Osher Center for Integrative Health at Northwestern University

5.0(7 reviews)

28 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality47

Social91

YouTube86

Engagement32

Learn more

Podcast Overview

Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches. Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine. Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.

Language

🇺🇲

Publishing Since

9/18/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality47

Social91

YouTube86

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

40 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

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needs improvement

Publishing Consistency

Every 25 days

Recommendations available

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Recent Episodes

July 20, 2026

How to Reduce Toxins in Your Everyday Life (Without Becoming Obsessed) with Dr. Aly Cohen

Environmental toxins may be part of modern life, but reducing your exposure doesn't have to be overwhelming. On this episode of "Next Level Health," Dr. Melinda Ring sits down with board-certified rheumatologist and environmental health expert <a href="https://alycohenmd.com/">Dr. Aly Cohen</a> to explore how everyday chemicals in our food, water, personal care products, and homes may influence our health. Dr. Cohen shares her practical "Four A's" framework for reducing toxic exposures, explains why detox isn't about cleanses or expensive supplements, and offers realistic, science-backed strategies that fit into everyday life. Learn where to focus your efforts, which changes offer the greatest impact, and why small, consistent habits matter more than perfection. https://youtu.be/04a_OP8lNVw

June 29, 2026

DNA Methylation and Longevity: Can You Influence Your Genetic Future?

Can you really slow the aging process? In this episode of Next Level Health, Dr. Melinda Ring talks with functional medicine physician and researcher Dr. Kara Fitzgerald about the science of biological aging and what actually influences it. They unpack DNA methylation in simple terms, discuss why it's never too late to improve your health, explore the evidence behind biological age testing, and explain how a diet rich in polyphenols, protein, and key nutrients may support healthier gene expression. Dr. Fitzgerald also shares practical strategies for healthy aging, women's health, and building habits that promote vitality for years to come. 00:00 Why it's never too late to improve how you age 00:00:25 Welcome to Next Level Health 00:00:54 Healthy aging: separating science from hype 00:02:10 How much control do we really have over aging? 00:03:37 Why exercise becomes even more powerful as we get older 00:05:28 Biological age vs. chronological age explained 00:06:21 What is DNA methylation? (In plain English) 00:09:40 Should you test your biological age? 00:10:55 The pros and cons of longevity testing 00:13:09 Inside the Younger You protocol 00:14:00 The foods that support healthy gene expression 00:15:45 Why eggs, liver, and protein matter for methylation 00:20:44 Healthy aging for women and ovarian health 00:22:44 Can diet support menopause and hormonal health? 00:23:52 One daily habit to slow biological aging 00:25:35 Final takeaways: Your biology is listening https://youtu.be/KpVsySPtBeY

June 8, 2026

Why We Keep Repeating the Same Mistakes & How to Break the Cycle with Dr. Carl Greer

Despite our efforts, many of us stay stuck in the same emotional patterns, old stories, and unhelpful habits. In this episode of Next Level Health, Dr. Melinda Ring sits down with retired clinical psychologist, Jungian analyst, shamanic practitioner, philanthropist, and bestselling author Carl Greer to explore the inner work that can unlock lasting transformation. Drawing from Jungian psychology, shamanic traditions, and decades of clinical experience, Greer explains how our unconscious beliefs, patterns, and personal stories can influence everything from our relationships and life choices to our physical health. https://youtu.be/9wVQQpMtuZ0 00:00 Why inner work matters for lasting change 00:00:52 Meet Carl Greer and the concept of hidden wisdom 00:02:48 Why we struggle to change even when we want to 00:04:12 What it really means to "go within" 00:05:42 Fear, resistance, and avoiding self-discovery 00:07:31 How health, relationships, purpose, and spirituality connect 00:10:40 Dialoguing with emotions, symptoms, and inner parts 00:12:33 Practical exercises for accessing inner wisdom 00:15:01 When to seek professional support for inner work 00:16:03 The role of the inner guardian in healing work 00:17:52 Shamanic journeys and accessing deeper insight 00:19:17 Changing the past to transform present choices 00:21:56 Archetypes, symbols, dreams, and personal meaning 00:24:50 Breaking free from limiting roles and identities 00:26:28 Rewriting your health story 00:29:41 Using illness as a catalyst for reflection and growth 00:32:06 Carl Greer's advice for a healthier, more meaningful life 00:33:46 Final thoughts and resources for going deeper

28 total episodes available

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What is Next Level Health with Dr. Melinda Ring?: Next Level Health bridges the gap between traditional and integrative health through research-backed integrative approaches.

Each episode comprehensively explores the latest scientific studies and expert opinions, offering practical insights and actionable advice for optimizing health and well-being. Hosted by Dr. Melinda Ring and featuring leading professionals in the field of integrative medicine, our podcast explores a wide range of topics ranging from nutrition to acupuncture to the latest mind-body therapies and herbal medicine.

Whether you're a healthcare provider, a student, a wellness enthusiast, or someone seeking a deeper understanding of integrative practices, Next Level Health provides the knowledge and tools to help you make informed decisions. Join us as we uncover the synergy between conventional treatments and holistic therapies, empowering you to take a comprehensive approach to your wellness journey.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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