What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.
Niklas Gustafson: Hungry for Change
Claim This Podcastby Niklas Gustafson
4.9(10 reviews)
42 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇸🇪
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement68
Podcast Overview
What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.
Language
🇺🇲
Publishing Since
2/16/2023
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube0
Engagement68
6
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excellent
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1h 3m
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32 episodes over 2.5 years
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Recent Episodes
July 3, 2026
Why You Can’t Stop Eating | Anita Breeze
<p>Most people over 50 are told to expect some kind of decline: less energy, more weight, more medication, less strength, and eventually, a smaller life.</p><p>But Anita Breeze is 67. She takes no medications, hikes every day, and in her mid-50s, after years of obesity, prediabetes, and chronic inflammation, she completely changed her health with a meat-based carnivore diet.</p><p>So the question is not just how she did it. The real question is how much of what we call aging is actually the result of years of eating the wrong food.</p><p>This conversation is bigger than food. It’s about shame, food addiction, feeling invisible as we age and the belief that after a certain point, change is no longer possible.</p><p>By the end of this episode, you may look at aging very differently.</p><p><br>00:00 Intro & guest presentation</p><p>00:50 What health REALLY means </p><p>03:41 Who is Anita?</p><p>06:41 Her childhood and the diet that broke her</p><p>09:40 The moment she knew she had to stop</p><p>12:50 Why your relationship with food is broken</p><p>18:16 Every single diet she tried (and failed)</p><p>19:40 When weight loss stopped being about looking good</p><p>33:07 Carnivore vs Lion Diet: the difference nobody explains</p><p>35:20 The Lion Diet, finally explained</p><p>43:16 From skeptic to full carnivore</p><p>44:56 Cravings, addiction & finally feeling full</p><p>46:44 What aging really means to her now</p><p>1:03:55 What Anita is building next</p><p>1:05:13 Goodbyes</p><p><br></p><p>Don’t forget to follow Anita Breeze on her socials:</p><p>Instagram: <a href="https://www.instagram.com/ketogenic.woman/"><u>https://www.instagram.com/ketogenic.woman/</u></a> </p><p>Youtube: <a href="https://www.youtube.com/@KetogenicWoman"><u>https://www.youtube.com/@KetogenicWoman</u></a> </p><p>Web: <a href="https://ketogenicwoman.com/"><u>https://ketogenicwoman.com/</u></a> </p><p>Linktr: <a href="https://linktr.ee/ketogenicwoman?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn-ZHA-qYm5ODurPSpHIWTD2C7TRvin-roTMpBrMiDI9TH8B6U7qlc3ZHByxg_aem_HZmalJYyMCM0_zD4d70Otg"><u>Linker.ee</u><br></a></p><p>Don't forget to subscribe and follow me on my socials!</p><p>Instagram :<a href="https://www.instagram.com/niklasgustafson/"><u>https://www.instagram.com/niklasgustafson/</u></a> </p><p>Facebook: <a href="https://www.facebook.com/NiklasGustafsonHealth/"><u>https://www.facebook.com/NiklasGustafsonHealth/</u></a> </p><p>Twitter: <a href="https://twitter.com/niklasgustafson"><u>https://twitter.com/niklasgustafson</u></a> </p><p>TikTok: @niklasgustafson </p>
May 29, 2026
What We Lost When We Stopped Hunting | Mansal Denton
<p>Most people eat food without ever facing what it cost.</p><p>The land. The animal. The blood. The death. The responsibility.</p><p>In this episode, I sit down with Mansal Denton, founder of Sacred Hunting and Real Provisions, for a conversation about the part of nutrition modern life keeps hidden.</p><p>This is not just about hunting.</p><p>It is about what happens when food becomes too clean on the outside, toxic on the inside, too packaged, too distant from the reality that something had to die so we could live.</p><p>Mansal has spent years helping people reconnect with wild, ethically sourced, nutrient-dense food. And in this conversation, we talk about what hunting reveals, what supermarkets hide and why facing where your food comes from may change the way you see meat, health, and nature altogether.</p><p><br><strong>Timestamps</strong>: </p><p>00:00 Intro01:05 What does health actually mean?</p><p>01:43 Raised by two PhDs: Mansal's unusual upbringing</p><p>04:10 From prison at 19 to sacred hunter</p><p>08:20 Can you really respect an animal you kill?</p><p>12:44 What changes when your food comes from your own hands</p><p>15:41 Why our connection to food is completely broken</p><p>20:36 What watching an animal die reveals about you</p><p>25:10 The hypocrisy of eating meat but refusing to kill</p><p>28:22 How to truly honor a hunted animal</p><p>31:25 Nose to tail: wasting nothing</p><p>44:44 What spiritual connection to food really means</p><p>52:44 The Instagram lie about "ancestral" living</p><p>55:26 Can you connect to food you didn't hunt yourself?</p><p>56:19 Why ethical food doesn't exist</p><p>59:50 The lies behind today's food system</p><p>1:05:13 Mansel's upcoming projects (Real Provisions & Telos)</p><p><br>Don’t forget to follow @mansaldenton on his socials:Instagram: <a href="https://www.instagram.com/mansaldenton/"><u>https://www.instagram.com/mansaldenton/</u></a></p><p>Real provisions: <a href="https://www.instagram.com/realprovisions/"><u>https://www.instagram.com/realprovisions/</u></a> </p><p>Sacred Hunting: <a href="https://www.instagram.com/sacredhunting/"><u>https://www.instagram.com/sacredhunting/</u></a></p><p>Website: <a href="https://realprovisions.com/"><u>https://realprovisions.com/</u></a></p><p><br></p><p>Don't forget to subscribe and follow me on my socials!</p><p>Instagram :https://www.instagram.com/niklasgustafson/</p><p>Facebook: https://www.facebook.com/NiklasGustafsonHealth/</p><p>Twitter: https://twitter.com/niklasgustafson</p><p>TikTok: @niklasgustafson</p>
April 28, 2026
CONFESSIONS OF A HEART SURGEON: HOW TO STAY OFF MY OPERATING TABLE | Dr. Philip Ovadia | Niklas Gustafson
<p>Heart disease usually starts long before the chest pain.</p><p>That’s what Dr. Philip Ovadia learned after performing over 3,000 heart surgeries.</p><p>Most people arrive at the operating table thinking it was bad luck, bad genes, or something that came out of nowhere.</p><p>But the signs were there for years.</p><p>Today we get into what people miss, why “normal” tests can still leave you in danger, what cholesterol does and doesn’t tell you, and how to stay off a heart surgeon’s table in the first place.<br></p><p><br></p><p>Make sure to check Dr. Ovadia’s socials: </p><p>Facebook: <a href="https://calendly.com/url?q=https%3A%2F%2Fwww.facebook.com%2Fovadiahearthealth&user_uuid=9d05865b-bd80-49cf-980a-853828caadd9&stage=0&hmac=ce113c318c596983627e3d9aa0fddeefe9a3c6e60748cb216fffbce2b1ba2e1e" target="_blank" rel="ugc noopener noreferrer">https://www.facebook.com/ovadiahearthealth</a></p><p>Instagram: <a href="https://calendly.com/url?q=https%3A%2F%2Fwww.instagram.com%2Fifixhearts%2F&user_uuid=9d05865b-bd80-49cf-980a-853828caadd9&stage=0&hmac=011a9a98dbd674d9fa7f388122b5e37d7d08d16139535ad30cf337ed2db7bdc3" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ifixhearts/</a></p><p>Twitter: <a href="https://calendly.com/url?q=https%3A%2F%2Ftwitter.com%2Fifixhearts&user_uuid=9d05865b-bd80-49cf-980a-853828caadd9&stage=0&hmac=8edb28246282b6c778f2d4332610360f3e2dae8872d90da347f751287d5bab70" target="_blank" rel="ugc noopener noreferrer">https://twitter.com/ifixhearts</a></p><p>X URL: <a href="https://x.com/ifixhearts" target="_blank" rel="ugc noopener noreferrer">https://x.com/ifixhearts</a></p><p>YouTube: <a href="https://calendly.com/url?q=https%3A%2F%2Fwww.youtube.com%2F%40IFixHearts&user_uuid=9d05865b-bd80-49cf-980a-853828caadd9&stage=0&hmac=2616a333f6b3cbb707a21bc7569fecf478cb6534d526578173a7ba9404703961" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@IFixHearts</a></p><p>LinkedIn: <a href="http://linkedin.com/in/philip-ovadia-heart-health/" target="_blank" rel="ugc noopener noreferrer">Linkedin.com/in/philip-ovadia-heart-health/</a></p><p>Book: <a href="https://calendly.com/url?q=https%3A%2F%2Fwww.amazon.com%2FStay-off-Operating-Table-Metabolic%2Fdp%2F1737818205%2F&user_uuid=9d05865b-bd80-49cf-980a-853828caadd9&stage=0&hmac=d8654fdcb0fa3eeb60e741b3fca63162c929a6695654c6c9463574a94e6750d1" target="_blank" rel="ugc noopener noreferrer">https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/</a></p><p>Appearances: <a href="https://calendly.com/url?q=https%3A%2F%2Fifixhearts.com%2Fpodcasts-and-videos%2F&user_uuid=9d05865b-bd80-49cf-980a-853828caadd9&stage=0&hmac=8f38465f434dba43dcf0e748d385c8ad09120d99119084cae6b0355666783f8c" target="_blank" rel="ugc noopener noreferrer">https://ifixhearts.com/podcasts-and-videos/</a></p><p><br></p><p>Don't forget to subscribe and follow me on my socials!</p><p>Instagram :https://www.instagram.com/niklasgustafson/</p><p>Facebook: https://www.facebook.com/NiklasGustafsonHealth/</p><p>Twitter: https://twitter.com/niklasgustafson</p><p>TikTok: @niklasgustafson</p>
42 total episodes available
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