No Fitness ist der Podcast von EmJay für alle, die wirklich vorankommen wollen – im Gym und im Leben. Statt Trends und Buzzwords gibt’s klare Antworten: Wie trainiere ich sinnvoll? Welche Ernährung passt in den Alltag? Wie halte ich Routinen durch, wenn der Kopf nicht mitspielt? EmJay spricht offen über Fortschritte und Rückschläge, nimmt dich mit hinter die Kulissen des Studio-Alltags und holt regelmäßig Gäste aus Training, Gesundheit, Ernährung und Unternehmertum dazu. Du bekommst fundierte Basics, verständlich erklärt, plus umsetzbare Schritte: von Programmierung und Technik über Regeneration und Stress bis hin zu Gewohnheiten, die bleiben. Kein Sensationalismus, keine leeren Versprechen – nur das, was wirkt. Wenn du Lust auf klare Orientierung, echte Motivation und eine starke Community hast, dann abonnier „No Fitness“ und starte deine nächste Einheit mit Plan.GET READY TO WORKOUT!
NO FITNESS - Get Ready To Workout!
Claim This Podcastby Hannover Fitness
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Podcast Overview
No Fitness ist der Podcast von EmJay für alle, die wirklich vorankommen wollen – im Gym und im Leben. Statt Trends und Buzzwords gibt’s klare Antworten: Wie trainiere ich sinnvoll? Welche Ernährung passt in den Alltag? Wie halte ich Routinen durch, wenn der Kopf nicht mitspielt? EmJay spricht offen über Fortschritte und Rückschläge, nimmt dich mit hinter die Kulissen des Studio-Alltags und holt regelmäßig Gäste aus Training, Gesundheit, Ernährung und Unternehmertum dazu. Du bekommst fundierte Basics, verständlich erklärt, plus umsetzbare Schritte: von Programmierung und Technik über Regeneration und Stress bis hin zu Gewohnheiten, die bleiben. Kein Sensationalismus, keine leeren Versprechen – nur das, was wirkt. Wenn du Lust auf klare Orientierung, echte Motivation und eine starke Community hast, dann abonnier „No Fitness“ und starte deine nächste Einheit mit Plan.GET READY TO WORKOUT!
Language
🇩🇪
Publishing Since
11/19/2024
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Recent Episodes
July 24, 2026
Von Dortmund nach Hannover – Volleyball & Karriere 🏐 | No Fitness Folge 1
Host EmJay interviews volleyball player and Head of Online Marketing Nadine Waterhoff about her journey from Dortmund to Hannover, balancing sports and career.
July 21, 2026
Wie Tanzen Menschen verändert 🎙️ Julia Meyer | No Fitness Folge 5
Julia Meyer, a seasoned dance educator, shares insights on transforming dance instruction through empathy and pedagogy, revealing why technical skill doesn't guarantee great teaching.
July 19, 2026
Von der schüchternen Schülerin zur Dance Queen 🎙️ Julia Meyer | No Fitness Folge 4
Host Julia Meyer shares how she transformed from a shy student into a dance queen, developing a popular Hula Hoop fitness course during the pandemic.
149 total episodes available with 135 transcripts
Recent guests on NO FITNESS - Get Ready To Workout!
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Nadine Waterhoff
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Julia Meyer
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Hendrik
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Hendrik Meyer
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Philipp
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Philipp Messing
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