Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

No Forking Nonsense - The Nutritionist UK

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by Paul Evans

43 episodes

Updated Daily

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Podcast Overview

Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist) Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all. No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world. Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away. Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you. Follow now and stop forking about.

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Publishing Since

10/14/2025

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Recent Episodes

July 22, 2026

WHAT DO I DO AS A FULL TIME ONLINE NUTRITIONIST?

In this episode, I give you a quick run down about what I do on a daily basis as a full time, online nutritionist - what my weeks look like, how I feel my time etc... if you've ever wondered - here's what I do.

July 15, 2026

THE FAT JAB TRAP: WHY THE WEIGHT COMES BACK [AND HOW TO STOP IT]

WANT A FREEEEE 'NUTRITION HACKS' CHEAT SHEET? : https://ultimatehackslist.carrd.co/The Weight Is Coming Back. Nobody Told You That. Three stone down. Feeling brilliant. And then the prescription ends.This week's question came from Karen, 47, who's nine months into Mounjaro and about to come off it. She's terrified. Her appetite has been switched off this whole time and she doesn't know what normal eating even looks like anymore. Everyone keeps telling her it'll all pile back on.So we're having the conversation almost nobody in this industry wants to have.Paul is straight about what the research actually shows when people stop these medications, and honest about why it happens... which turns out to be far more mechanical, and far more fixable, than the horror stories suggest. Then the bit that matters: what to do RIGHT NOW, while you're still on it, so that coming off isn't a cliff edge.Just the truth about what it's actually doing for you, and what it can't do.And if you'll never go near one? Listen anyway. Because the diet that worked while you were on it, the plan someone gave you, the coach, the challenge... it's the exact same problem. Something else was doing the work, and when it stopped, so did the results.The medication was never the achievement. It was the opportunity.Eat. Achieve. Repeat.

July 8, 2026

THE WEEKEND TRAP - STOP WEEKENDS KILLING PROGRESS.

FREE HACKS LIST: https://ultimatehackslist.carrd.co/ Good All Week, Blown by Sunday Night: The Weekend Trap Monday to Friday, you're brilliant. Calories hit, steps done, meals prepped, fully in control. Then Friday night lands. A few drinks, a takeaway, a big Sunday lunch... and by Monday the scale's up and it feels like you've torched the whole week. Sound familiar? You're not weak, and you're not failing five days a week. In this episode Paul pulls apart the most common pattern he sees in coaching... why the weekend specifically undoes everything, the maths that quietly cancels out your best days, and whether you're actually ruining your progress or just panicking at a Monday water-weight number.Then the fix. And no, it's not spending every weekend eating chicken and rice while everyone else is at the pub. It's how to have a proper, enjoyable weekend that isn't a wrecking ball, so your five good days finally start to count.If you're amazing all week and baffled every Monday, this is the one.

43 total episodes available

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What is No Forking Nonsense - The Nutritionist UK?: Hosted by Paul Evans, Registered Nutritionist (@paulthenutritionist)

Tired of the endless food fads, influencer nonsense, and TikTok nutrition “hacks”? This podcast cuts through it all.

No Forking Nonsense delivers straight-talking, science-backed nutrition advice that actually makes sense — in under 20 minutes. No fluff. No fads. Just real answers from a qualified expert who knows what works in the real world.

Each episode tackles one myth, one headline, or one common mistake — and gives you clear, practical takeaways you can apply straight away.

Whether you're trying to eat better, feel more human, or just stop falling for the same old food BS — this is the show for you.

Follow now and stop forking about.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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