No Wellness Wankery
Claim This Podcastby Lyndi Cohen
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Podcast Overview
<p>Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. <br><br>Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. <br><br>From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. <br><br>Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.</p>
Language
🇺🇲
Publishing Since
5/2/2022
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Recent Episodes
August 4, 2024
126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
Host Lyndie Cohen interviews Briony Benjamin, author of "Life is Tough, but So Are You," as she shares her journey of finding strength after a life-altering cancer diagnosis.
July 28, 2024
125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
Host Lyndicohen interviews habit change expert Dr. Gina Cleo about mastering sustainable habits for a healthier, more effortless life.
July 21, 2024
124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
Host Lyndie Cohen interviews Kate DeAraugo, 2005 Australian Idol winner, about overcoming addiction, food noise, and body image challenges after fame.
128 total episodes available with 34 transcripts
Recent guests on No Wellness Wankery
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Briony Benjamin
Guest
Gina Cleo
Guest
Kate DeAraugo
Guest
Gemma Sharp
Guest
Shelley Horton
Guest
Julie Goodwin
Guest
Melissa Bakhurst
Guest
Shreen El Masry
Guest
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- What is No Wellness Wankery?
<p>Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. <br><br>Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. <br><br>From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. <br><br>Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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