by Natalie Dellinger
You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world. Join Natalie Dellinger and guests on the quest to be well in all phases of life.
Language
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Publishing Since
1/16/2018
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September 9, 2025
<p>In this conversation, Jacquelyn shares her unique journey of pregnancy and childbirth in Sweden, highlighting the differences in healthcare systems, midwifery care, and cultural practices compared to her experiences in North America. She discusses her birth plan, the unexpected nature of her labor, and the supportive postpartum care she received. The conversation also touches on the broader implications of healthcare access and the importance of a supportive environment for new parents.</p>
August 1, 2025
<p>In this conversation, Taylor Capuano shares her journey through motherhood, particularly during the COVID-19 pandemic. She discusses the challenges of postpartum life, the importance of support systems, and how her experiences shaped her business, Cakes Body. The conversation highlights the impact of motherhood on body image, the realities of birth experiences, and the necessity of childcare support for working parents. Taylor emphasizes the need for self-care and personal time, and she shares her aspirations for the future, including a docu-series about her entrepreneurial journey</p><p><br /></p><p>Topics:</p><ul><li>Navigating motherhood during COVID was a unique challenge.</li><li>The postpartum period is often harder than society acknowledges.</li><li>Support systems are crucial for new mothers.</li><li>Body image can improve during pregnancy and postpartum.</li><li>Birth experiences can vary greatly and impact recovery.</li><li>Having a support network can ease the transition into motherhood.</li><li>Returning to work can be a positive experience for mothers.</li><li>Creating a business requires resilience and adaptability.</li><li>Childcare support is essential for working parents.</li><li>Self-care and personal time are vital for mental health.</li></ul><ul><li>Navigating Motherhood in a Pandemic</li><li>The Reality of Postpartum Life</li></ul><ul><li>"You can only ideate so much in a vacuum."</li><li>"It gets better, I promise."</li><li>"You need to ask for help."</li></ul><p><br /></p><p>Follow @cakesbody on all socials for more on Taylor and Cakes</p>
July 2, 2025
Emily Slowik recounts her transformative childbirth experiences, spanning medicated and unmedicated hospital settings to an unplanned home water birth, offering insights into diverse birthing options in this interview.
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Emily Slowik
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Ciara Martin
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Ashley Darling
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Adam Hise
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Dr Stephanie Dueger
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Jenevieve Russell
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Kate Kripke
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Amanda Fisher
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You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world.
Join Natalie Dellinger and guests on the quest to be well in all phases of life.
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Yes, this podcast regularly features guests.
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