
Nourishing Our Sanity
Claim This Podcastby Kymber Maulden
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Podcast Overview
<p>Women’s health through the lens of physiology, relationships, and culture.</p>
Language
🇺🇲
Publishing Since
3/26/2024
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Podcast Authority
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Recent Episodes

March 16, 2026
26. How to live, work, and heal through grief with Mira Simone
Kymber speaks with Mira Simone about the deeply personal and transformative experience of grief following the death of Mira’s partner, Brian. Mira shares what it was like to accompany him through the end of his life and reflects on how grief has reshaped her relationships, identity and work. Together, they explore the nonlinear nature of mourning, the parallels between grief and major developmental stages and how learning to sit with loss can open the door to deeper connection, healing and me...

February 16, 2026
25. The Power of the Big Five Personality Framework
In this episode, Kymber explores personality through a grounded, research-based lens, contrasting popular frameworks with the empirically derived Big Five model. She unpacks why systems like astrology can feel compelling while often missing the mark, and reflects on how healing, life experience and conscious growth can meaningfully shape who we become over time. Today on Nourishing Our Sanity: What distinguishes the Big Five personality model from other personality frameworksCommon critique...

January 12, 2026
24. BioEnergetics, conception, and the myths of Infertility
In this episode, Kymber unpacks fertility through a bioenergetic lens by explaining how metabolism, thyroid health, micronutrient status, and chronic stress all play foundational roles in a woman’s ability to conceive. Drawing from Ray Peat’s work and her clinical experience, Kymber reframes infertility as a sign of deeper metabolic and systemic imbalance — one that is often more workable and reversible than women are typically told. Today on Nourishing Our Sanity: A review of bioenergetics&n...
28 total episodes available
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Frequently asked questions
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- What is Nourishing Our Sanity?
<p>Women’s health through the lens of physiology, relationships, and culture.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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