Nourishing Our Sanity
Hosted by Kymber · Kymber Maulden
4.9from 42 ratings
- 34
- Episodes
- 2
- Transcribed
- 42
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About Nourishing Our Sanity
Join your host, Kymber Maulden, a women’s nutrition consultant and trauma-informed somatic coach, as she dives deeply into the world of women’s health, approached through the lens of female physiology, relationships, development, and culture. In each episode, Kymber dedicates herself to unpacking complex topics and memes that relate to or impact a modern’s woman’s wellbeing. She zooms out and applies an evolutionary, historical, and cultural lens when needed, and she zooms in and shares anecdotes, physiological breakdowns, and personal stories from her own life and professional work. Not always politically correct, always nuanced in her views, and with the aim of scientific accuracy and intellectual honesty, Kymber takes you on an exploration into what female nourishment, for the sake of sanity, can look like.
- Publisher
- Kymber Maulden
- Category
- health & fitness
- Language
- en
- Explicit
- Yes
- First episode
- 26 Mar 2024
- Latest episode
- 29 Sept 2026
Latest episodes
2 of 34 episodes have a transcript.
29 Sept 2026
32. Perimenopause, HRT, and What Women should Know about Aging
8 Sept 2026
31. The Root Cause of binge eating, food obsession, & the Path to Healing with Amber Romaniuk
25 Aug 2026TRANSCRIPT
30. Hormonal Birth Control: Exploring the historical, cultural, & physiological Consequences
Inside a recent episode
30. Hormonal Birth Control: Exploring the historical, cultural, & physiological Consequences
Published 25 Aug 2026 · Transcript excerpt
[…] We're going to talk about some alternatives as well. So in this episode, and I would say in my podcast in general, particularly in this episode today, I am going to be speaking to, I think, two different things simultaneously. One of them is the individual female experience and the ways that the medical system and the larger culture has failed individual women and has left them with A lack of understanding of how their bodies work or even like a misunderstanding of how their bodies work. A whole bunch of health issues that could be linked to birth control or just to a lack of understanding. And also like a high level of mistrust in their own bodies and their own capacities to understand them. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 23 ratings
- Spotify
- 5.0 / 5
- 19 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 30
- Social presence
- 0
- YouTube
- 0
- Engagement
- 71
Contact Nourishing Our Sanity
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- Books guests
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Questions about Nourishing Our Sanity
Who hosts Nourishing Our Sanity?
Kymber host the show. Published by Kymber Maulden.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Nourishing Our Sanity take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
2 of 34 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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