Now What is a therapy podcast for people who don’t want more insight—they want real change. Hosted by Amy Neufeld, a licensed therapist based in Laguna Beach, CA, this podcast goes beyond traditional talk therapy to help you understand what’s actually happening in your mind, your nervous system, and your relationships—and most importantly, what to do next. Each episode breaks down the emotional patterns, relationship dynamics, and internal conflicts that keep you stuck, overwhelmed, or disconnected. Using a clinically grounded but practical approach—including Amy’s innovative IAT (Insight-Action Therapy) method—you’ll learn how to move from awareness to action, and from insight to real-life transformation. This isn’t therapy that lives in a once-a-week appointment. It’s therapy that meets you in real time, helping you build resilience, regulate your nervous system, and create healthier, more connected relationships. If you’ve ever thought: I understand why I do this… but I still don’t know how to change it—this podcast is for you. Because insight is powerful. But insight without action keeps you stuck. Now that you see what’s happening… Now What?
Now What Therapy
Claim This Podcastby Amy Neufeld
Podcast Overview
Now What is a therapy podcast for people who don’t want more insight—they want real change. Hosted by Amy Neufeld, a licensed therapist based in Laguna Beach, CA, this podcast goes beyond traditional talk therapy to help you understand what’s actually happening in your mind, your nervous system, and your relationships—and most importantly, what to do next. Each episode breaks down the emotional patterns, relationship dynamics, and internal conflicts that keep you stuck, overwhelmed, or disconnected. Using a clinically grounded but practical approach—including Amy’s innovative IAT (Insight-Action Therapy) method—you’ll learn how to move from awareness to action, and from insight to real-life transformation. This isn’t therapy that lives in a once-a-week appointment. It’s therapy that meets you in real time, helping you build resilience, regulate your nervous system, and create healthier, more connected relationships. If you’ve ever thought: I understand why I do this… but I still don’t know how to change it—this podcast is for you. Because insight is powerful. But insight without action keeps you stuck. Now that you see what’s happening… Now What?
Language
🇺🇲
Publishing Since
2/28/2026
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Recent Episodes
June 22, 2026
Helping Your Kids Live in a World with Mean Girls
<p>Mean Girls, Friendship Drama, and the Lesson We Don't Want Our Daughters to Learn</p><p>Every parent dreads it.</p><p>The friendship that suddenly changes.</p><p>The group chat that explodes.</p><p>The birthday party your child wasn't invited to.</p><p>The friend who is warm one day and cold the next.</p><p>Or maybe there isn't even a friendship to lose. Maybe there's simply a child who has decided to be mean.</p><p>Whatever form it takes, the result is usually the same: your child comes home hurting, and you're left wondering what you're supposed to do about it.</p><p>In this episode of Now What?, therapist Amy Neufeld dives into the complicated world of mean girls, friendship drama, social exclusion, and one of the most important lessons we can teach our children: how to trust themselves.</p><h2>In This Episode</h2><ul><li>Why not all "mean girls" are actually the same</li><li>The difference between bullying and relational aggression</li><li>Why social exclusion hurts so much during the tween and teen years</li><li>How friendship drama impacts a child's self-esteem</li><li>The hidden danger of constantly trying to earn belonging</li><li>Why girls often learn to ignore their own instincts</li><li>The difference between kindness and self-abandonment</li><li>What parents should say when a child comes home devastated</li><li>How to help children build emotional resilience</li><li>Why your child's feelings are not an emergency</li><li>The importance of teaching girls to recognize their worth</li><li>How paying attention to how people make you feel can change everything</li></ul><br/><h2>The Hidden Lesson Behind Mean Girls</h2><p>The obvious problem is the mean girl.</p><p>The less obvious problem is the lesson a child learns because of her.</p><p>Many girls begin to believe:</p><ul><li>I need to work harder to be accepted.</li><li>I need to prove myself to belong.</li><li>Being chosen matters more than being respected.</li><li>If someone hurts me, I should keep trying harder.</li></ul><br/><p>Those beliefs don't stay at the lunch table.</p><p>They often follow girls into high school, college, friendships, dating relationships, and adulthood.</p><p>That's why this conversation matters so much.</p><h2>What Parents Often Get Wrong</h2><p>When a child comes home heartbroken, every protective instinct turns on.</p><p>You want to:</p><ul><li>Fix it</li><li>Solve it</li><li>Call the school</li><li>Call the other parent</li><li>Help them write the perfect text</li><li>Get them back into the group</li></ul><br/><p>But often, what we're trying to rescue them from isn't the friendship.</p><p>We're trying to rescue them from the feeling.</p><p>The disappointment.</p><p>The rejection.</p><p>The loneliness.</p><p>The uncertainty.</p><p>And while those feelings are painful, they are not emergencies.</p><p>Helping children survive difficult feelings is often more valuable than helping them avoid them.</p><h2>A Powerful Question to Ask Your Child</h2><p>When children get caught in unhealthy friendships, they often spend all of their energy analyzing the other person.</p><p>Why did she do that?</p><p>What did she mean?</p><p>Is she mad?</p><p>Should I apologize?</p><p>Instead, Amy encourages parents to ask a different question:</p><p><strong>"How do you feel when you're around her?"</strong></p><p>That simple question shifts the focus back where it belongs.</p><p>Not on the other child's behavior.</p><p>But on your child's experience.</p><h2>The Skill That Will Serve Your Child Forever</h2><p>One of the most important skills any child can learn is this:</p><p><strong>Pay attention to how people make you feel.</strong></p><p>Not after one bad day.</p><p>Not after one disagreement.</p><p>But over time.</p><p>Do you feel accepted?</p><p>Do you feel safe?</p><p>Do you feel relaxed and able to be yourself?</p><p>Or do you consistently feel anxious, confused, rejected, or on edge?</p><p>Those feelings are information.</p><p>And learning to trust that information is one of the greatest gifts we can give our children.</p><h2>Your Now What</h2><p>The next time your child comes home upset about friendship drama, resist the urge to immediately solve the problem.</p><p>Start here:</p><ul><li>What was that like?</li><li>What hurt?</li><li>What did your gut tell you?</li></ul><br/><p>Help them understand their experience before you help them fix it.</p><p>Because the goal isn't simply to raise nice girls.</p><p>The goal is to raise girls who know their worth.</p><p>And that's a lesson worth learning long before adulthood.</p><h2>About Now What?</h2><p>Now What? with Amy Neufeld is the therapist podcast designed to help you navigate life's challenges with more confidence, clarity, and emotional resilience.</p><p>Each week, Amy shares practical tools and therapeutic insights on relationships, parenting, anxiety, emotional health, self-worth, personal growth, and navigating life's most difficult moments.</p><p>Subscribe for new episodes every week.</p><p>#MeanGirls #FriendshipDrama #ParentingGirls #TweenGirls #TeenGirls #RelationalAggression #Bullying #ParentingPodcast #AmyNeufeld #NowWhatPodcast #SelfWorth #EmotionalResilience #ParentingAdvice #GirlFriendships</p>
June 15, 2026
How to Stop Feeling Like You're Doing Summer Wrong
<p>How to Have a Great Summer Without Spending a Fortune</p><p>Summer is supposed to feel carefree.</p><p>So why does it often feel so expensive, exhausting, and full of pressure?</p><p>In this episode of Now What?, therapist Amy Neufeld explores the hidden expectations we place on ourselves during summer—and why so many people end up feeling overwhelmed trying to create the "perfect" season.</p><p>From expensive vacations and social media comparison to the pressure of making memories and keeping everyone entertained, Amy shares why summer can quietly become another thing we're trying to get right.</p><p>More importantly, she offers a refreshing alternative: creating a summer that's livable, meaningful, and enjoyable without draining your energy, your calendar, or your bank account.</p><p>If you've ever felt like everyone else is having a better summer than you, this episode is for you.</p><h2>In This Episode, We Discuss:</h2><ul><li>Why summer often feels more stressful than relaxing</li><li>The pressure to create the "perfect" summer</li><li>How social media fuels comparison and summer anxiety</li><li>Why ordinary moments often become our favorite memories</li><li>The connection between spending money and chasing experiences</li><li>How boredom and stillness make us uncomfortable</li><li>Why we constantly feel like we should be doing more</li><li>Practical ways to enjoy summer without overspending</li><li>Setting healthy boundaries around screens, spending, and expectations</li><li>Creating a summer that feels sustainable instead of exhausting</li></ul><br/><h2>Key Takeaways</h2><p>✔️ Summer doesn't have to be expensive to be meaningful</p><p>✔️ Comparison is one of the fastest ways to ruin your enjoyment of the season</p><p>✔️ Some of the best family memories cost little or nothing</p><p>✔️ Ordinary moments matter more than we realize</p><p>✔️ Boredom is not an emergency</p><p>✔️ Stillness is not an emergency</p><p>✔️ Your life does not need constant upgrading to be valuable</p><p>✔️ A good summer is one you can actually live inside</p><h2>Amy's "Now What?" Challenge</h2><p>This week:</p><h3>Stop Upgrading One Thing</h3><p>Choose one thing you normally feel pressure to improve, upgrade, spend money on, or make more exciting.</p><p>Leave it alone.</p><h3>Create Three Boundaries</h3><p>📱 <strong>Screen Boundary</strong></p><p>Stop comparing your summer to everyone else's.</p><p>💭 <strong>Self Boundary</strong></p><p>Allow yourself to have quiet, ordinary days without judging them.</p><p>💰 <strong>Money Boundary</strong></p><p>Decide in advance how much you're willing to spend—and stick to it.</p><p>Because if you don't decide your money boundary, summer will decide it for you.</p><p>And summer has expensive taste.</p><h2>The Summer Memories We Actually Keep</h2><p>One of Amy's favorite family memories wasn't an expensive trip, a theme park, or a luxury vacation.</p><p>It was simply pulling out the sofa bed in the living room and letting the family sleep together while watching movies, reading books, and laughing late into the night.</p><p>Years later, that's the memory her children still talk about.</p><p>A reminder that meaningful moments aren't always the ones that cost the most.</p><h2>About Amy Neufeld</h2><p>Amy Neufeld is a licensed therapist, podcast host, and creator of the N.O.W. Framework. Through practical tools, relatable stories, and actionable advice, Amy helps people create healthier patterns, stronger relationships, and more meaningful lives.</p><h2>Connect With Amy</h2><p>Website:</p><p><a href="https://www.amyneufeld.com/" rel="noopener noreferrer" target="_blank">https://www.amyneufeld.com</a></p><p></p><p>Instagram:</p><p><a href="https://www.instagram.com/amyneufeldtherapy" rel="noopener noreferrer" target="_blank">https://www.instagram.com/amyneufeldtherapy</a></p><p>TikTok:</p><p><a href="www.tiktok.com/amyneufeldtherapy" rel="noopener noreferrer" target="_blank">www.tiktok.com/amyneufeldtherapy</a></p><p>Facebook:</p><p><a href="www.facebook.com/amyneufeldtherapy" rel="noopener noreferrer" target="_blank">www.facebook.com/amyneufeldtherapy</a></p><p><strong>Keywords:</strong> summer stress, summer anxiety, affordable summer activities, family summer ideas, social media comparison, mental health, parenting, summer on a budget, intentional living, therapist advice, summer burnout, family memories, emotional wellness, living in the moment, summer mindset</p><p>#SummerStress #MentalHealth #SummerOnABudget #Parenting #IntentionalLiving #FamilyMemories #AmyNeufeld #NowWhatPodcast #SummerAnxiety #EmotionalWellness</p>
June 8, 2026
How to Truly Save a Moment Forever
<h2>How to Catch a Moment Before It Becomes a Memory</h2><p>There are certain moments in life that make us wish we could slow time down.</p><p>A graduation.</p><p>A wedding.</p><p>The last day of school.</p><p>A child who suddenly looks older than they did yesterday.</p><p>And whenever those moments arrive, people always seem to say the same thing:</p><p>"Don't blink."</p><p>But what if that's actually terrible advice?</p><p>In this heartfelt episode of Now What?, therapist Amy Neufeld shares a simple practice that can help you hold onto life's most meaningful moments—not by taking more pictures, but by becoming more present while they're happening.</p><p>Amy introduces the concept of "stealing a frame," a powerful way to capture the feeling of a moment before it slips away.</p><p>Because while photographs can help us remember what happened, they don't always help us remember what it felt like to be there.</p><p>Whether you're celebrating a graduation, watching your children grow up, navigating a life transition, or simply trying to be more present in your everyday life, this episode offers a practical and emotional tool for slowing down and reconnecting with the moments that matter most.</p><h2>In This Episode You Will Learn</h2><p>✅ Why "don't blink" may not be the most helpful advice</p><p>✅ The difference between taking a picture and "stealing a frame"</p><p>✅ How to become more present during meaningful life moments</p><p>✅ Why small moments often become our most treasured memories</p><p>✅ A simple mindfulness technique anyone can use</p><p>✅ How to remember not just what happened, but how it felt</p><p>✅ Why life happens in the tiny moments surrounding the big milestones</p><p>✅ How to create lasting emotional memories without pressure or perfection</p><h2>Timestamps</h2><p><strong>(00:00)</strong> Why "don't blink" isn't enough</p><p><strong>(01:45)</strong> The problem with trying to "soak it all in"</p><p><strong>(03:30)</strong> The concept of stealing a frame</p><p><strong>(05:12)</strong> Amy's wedding memory and the power of noticing details</p><p><strong>(08:10)</strong> Why photographs don't always capture the experience</p><p><strong>(10:02)</strong> Graduation, milestones, and the moments around them</p><p><strong>(12:45)</strong> The rock-collecting story and remembering ordinary life</p><p><strong>(16:08)</strong> How to steal a frame in real time</p><p><strong>(18:34)</strong> A simple exercise to become more present</p><p><strong>(21:02)</strong> Why life is happening right now</p><h2>Key Takeaways</h2><p>🔹 The most meaningful memories are often found in ordinary moments</p><p>🔹 Photographs capture events, but presence captures experiences</p><p>🔹 You don't need to slow time down to appreciate it</p><p>🔹 Becoming present for just a few seconds can create a lasting memory</p><p>🔹 Life happens in the small moments surrounding the big milestones</p><p>🔹 The goal isn't to stop time—it's to step inside your life while it's happening</p><h2>About the Host</h2><p>Amy Neufeld is a therapist, speaker, and creator of Intentional Action Therapy™. Through her work, Amy helps people create meaningful change by connecting insight with action, helping them become more present, intentional, and engaged in their lives.</p><h2>Resources</h2><p>👉 Follow Amy on Instagram: @amyneufeldtherapy</p><p>👉 Learn More About Intentional Action Therapy™</p><p><a href="www.amyneufeldtherapy.com" rel="noopener noreferrer" target="_blank">www.amyneufeldtherapy.com</a></p><p>👉 Subscribe to Now What? for practical tools, emotional insights, and conversations that can genuinely change your life.</p><p><strong>Keywords:</strong> graduation memories, mindfulness, being present, living in the moment, how to slow down time, personal growth, emotional wellness, Amy Neufeld, Now What podcast, mindfulness techniques, memory making, parenting, life transitions, gratitude, intentional living, emotional health</p><p>#AmyNeufeld #NowWhatPodcast #Mindfulness #PersonalGrowth #Graduation #Parenting #LifeTransitions #EmotionalWellness #IntentionalLiving #MentalHealth</p>
16 total episodes available
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