Nutrition & Diet Solutions
Hosted by Stephen Cabral · Dr. Stephen Cabral
4.8from 47 ratings
- 107
- Episodes
- 6
- Transcribed
- 47
- Ratings
- 2018
- First episode
- 10M
- YouTube views
About Nutrition & Diet Solutions
The Nutrition and Diet Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in depth on how choosing the right foods and nutritional supplements could be the key to changing your life & health forever. There is no one diet (Keto, Paleo, Low Carb, Carnivore, etc.) that fits all and this podcast will explain exactly why fad diets and short-term fixes are never the long-term solution for losing weight, getting well, and finally feeling alive again. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It's now time to truly understand how proper nutrition & diet can rebalance your body and mind once and for all!
- Publisher
- Dr. Stephen Cabral
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Jun 2018
- Latest episode
- 17 Jun 2026
Latest episodes
6 of 107 episodes have a transcript.
17 Jun 2026TRANSCRIPT
5 Snacks That Actually Boost Your Metabolism
10 Dec 2025TRANSCRIPT
The Most Anti-Inflammatory Foods List (1,900 Studies Reviewed)
17 Sept 2025TRANSCRIPT
Why Keto Diets Don’t Work for All Body Types
Inside a recent episode
5 Snacks That Actually Boost Your Metabolism
Published 17 Jun 2026 · Transcript excerpt
[…] And so now I can't eat 3,600 calories, that's for sure, but I can still eat easily 2,600, 2,700 and not gain weight, my weight. So it's like the metabolism matters over everything, but calories still matter. Like it is truthful because you can't negate that if you can only eat a certain amount of calories, that's all you can eat. And then you start to gain weight. Now, the point is though, to boost your metabolism, so you can't eat more calories. Our clients typically can eat an extra 500 calories within about six months or so of beginning our programs. The reason is, is that we're looking to boost metabolism. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 10,337,796
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.6 / 5
- 21 ratings
- Spotify
- 4.9 / 5
- 26 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 64
- Social presence
- 0
- YouTube
- 93
- Engagement
- 51
Contact Nutrition & Diet Solutions
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Nutrition & Diet Solutions
Who hosts Nutrition & Diet Solutions?
Stephen Cabral host the show. Published by Dr. Stephen Cabral.
Does Nutrition & Diet Solutions take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
6 of 107 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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