Welcome to OCD and AnxieTEA, the podcast that sips and spills the tea on OCD, anxiety, and what the heck your therapist is thinking.
We’re three OCD therapists having honest conversations about intrusive thoughts, compulsions, and how grad school did not teach us how to explain that, yes, sometimes eating in the bathroom can be part of getting better.
Whether you have OCD, love someone who does, or are a therapist curious about OCD treatment, grab your favorite mug, cozy up, and let us serve the tea on OCD and anxiety.
Ep 3: Is It All In Your Head? Let's Talk Mental Compulsions
A Halloween-themed conversation about mental compulsions in OCD—what they look like, why they persist, and practical ways to respond with nonengagement and exposure strategies.
Theme music: "Silver Shamrock" by Partee Citee, licensed under CC BY
27 Oct 2026
Yes, No, Maybe So Monday #3: Is perfectionism OCD ever a good thing?
What is perfectionism OCD? What does it look like? Is it a good thing? What can we do about it? Find out on today's episode of Yes, No, Maybe So Monday with Brooke and Penny! Comment with your question about OCD and it could be featured in a future episode!
27 Oct 2026
Yes, No, Maybe So Monday #2: When does preparation turn into rumination?
Welcome to Yes, No, Maybe So Monday! Today's question: When does preparation turn into rumination? Comment with your question and it could be featured in a future YNMS Monday!
12 Oct 2026
Yes, No, Maybe So Monday #1: What's the difference between OCD and Anxiety?
Welcome to the first episode of Yes, No, Maybe So Monday. Brooke (and a surprise special guest) answers the first question that came up: What is the difference between OCD and anxiety? Comment with your question about OCD, and it may be featured in a future episode!
2 Oct 2026
Ep. 2: Is It Even Working? What Happens When Clients Doubt the Process & Therapists Doubt Themselves
In this episode, featuring special guest Gia Davoli, a supervisor at the Center for OCD and Anxiety, we break down the imposter phenomenon, how it can show up for both therapists and clients during OCD treatment, and how to navigate it. Plus, we answer some interesting questions in the “Yes, No, Maybe So” segment.
4 Sept 2026
Ep. 1: More Than "So OCD"
In our first episode, meet the therapists behind OCD & AnxieTEA and get an introduction to OCD and related disorders. We break down obsessions, compulsions, and common misconceptions, including why “I’m so OCD” misses the mark. Plus, we answer your questions in our first “Yes, No, Maybe So” segment and discuss the IOCDF response to 90 Day Fiance’s latest season.
30 Aug 2026
OCD & AnxieTEA: Official Podcast Trailer
Welcome to OCD & AnxieTEA, a podcast from the Center for OCD and Anxiety in Pittsburgh.
Join our therapists for honest, approachable conversations about OCD, anxiety, treatment, intrusive thoughts, compulsions, ERP, and the parts of mental health that are often misunderstood.
Our first full episode drops September 4. Follow the show now and join us as we spill the AnxieTEA. 🫖🎙️
For treatment information and therapist trainings, visit pittsburghocdtreatment.com, and follow us on Instagram and TikTok @OCD_PGH. This podcast is for educational purposes only.
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
4 ratings
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