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Old Man On The Mat is your home for BJJ stories, martial arts insight, fitness motivation, veteran support, and down-to-earth conversations with athletes, coaches, and everyday warriors. Whether you’re over 40 getting back in shape, a lifelong martial artist, or someone who loves raw, honest conversation — this page brings weekly podcasts, training tips, gear drops, and behind-the-scenes content you won’t find anywhere else.
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Publisher
Tony Jones
Category
health & fitness · health & fitness · health & fitness
YOU CAN'T OUT-TRAIN EVERYTHING! / JR ORTIZ MACROLIFE NATURALS
"Send us a text and let us know how we're doing" As we get older, nutrition becomes an important part of supporting our training, recovery, and long-term health. JR Ortiz of Macro Life Naturals joins Tony Jones on Old Man On The Mat to discuss superfood formulas, greens and reds, weight management, vitality, and nutrition for older adults and athletes. Want to keep training, stay active, and get more out of your fitness routine? This conversation is for you. WATCH THE FULL EPISODE NOW!!...
6 Oct 2026
Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense
"Send us a text and let us know how we're doing" Stay Ready. Real-world self-defense. Resilience. Adaptability: Datu Tim Hartman on Martial Arts & Self-Defense Datu Tim Hartman joins Tony Jones on Old Man On The Mat to talk about his martial arts journey, Filipino martial arts, practical self-defense, training, personal growth, and adapting to the challenges of the modern world. This conversation covers martial arts training, self-defense, resilience, respect, preparedness, adapt...
29 Sept 2026
From Bullying to MMA Fighter: Sarah Orisa on Women’s Self-Defense 🔥
"Send us a text and let us know how we're doing" Bullied as a Kid… Now She Teaches Women to Fight Back 🔥 | Sarah Orisa Sarah Orisa went from being bullied as a kid to becoming a professional MMA fighter and successful women-focused martial arts gym owner. In this clip, Sarah talks about women’s self-defense, confidence, martial arts training, fitness, and empowering women through martial arts. 🚨 THE FULL EPISODE IS LIVE!! 🎥 Watch on YouTube 🎧 Listen on Spotify 🎧 Apple Podcasts & iTunes 🎙️...
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