Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag.
Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity.
Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin.
Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere.
Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje.
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Backstage at CPH-HW: Reversing your biological age with Dr. Beran Parry
Recorded live at Copenhagen Health Week 2026. In this backstage edition of One Thirty Biohacks, Tine has a conversation with the regenerative and functional medicine doctor Beran Parry, 66 years old with a measured biological age of 48. We talk about what regenerative medicine actually involves, why no programme should be one-size-fits-all, where peptides, PRP and exosomes stand today, and why learning to regulate cortisol may be the most exciting frontier in longevity.
Participants:
Tine Hertz
Instagram: @tineteresehertz
LinkedIn: Tine Hertz
Dr. Beran Parry
Instagram: @doctorperan
LinkedIn: Dr. Beran Parry
For more information on Copenhagen Health Week, visit cphhw.com (http://cphhw.com/) and follow the event on Instagram @cphhw.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Oct 2026
Red Light Therapy: What does the science really say? With Dr. Erik Reis
Red light therapy is everywhere. From LED masks to full-body panels, the technology is becoming increasingly popular. But how much do we really know about how it works, and how can we tell which devices are worth investing in?
In this episode of One Thirty Biohacks, Tine sits down with Dr. Erik Reis, a clinician with a background in chiropractic medicine and neurology, to explore the science behind photobiomodulation and its potential role in health and longevity.
Together, they discuss how different wavelengths of light interact with the body, the role of mitochondria in cellular energy production, and why factors such as dosage, intensity and distance matter when it comes to light therapy.
They also explore the differences between LED and laser treatments, what to look for when choosing a device, and why understanding the quality of scientific evidence is essential in an industry filled with bold claims.
Above all, the conversation is a reminder that emerging health technologies are most valuable when approached with curiosity, critical thinking and a strong foundation of everyday healthy habits.
Tune in for a thoughtful conversation about the science, possibilities and unanswered questions surrounding light therapy.
Connect with Dr. Erik Reis on Instagram @drerikreis and theneuralconnection.com
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12 Oct 2026
GLP-1s beyond weight loss - Microdosing, muscle & menopause with Dr. Tyna Moore
What if the problem with Ozempic isn’t the peptide, it’s the dose?
We sit down with Dr. Tyna Moore - naturopathic physician and pioneer of GLP-1 microdosing, to unpack what these medications actually do beyond weight loss: why standard dosing escalates too fast, what the muscle loss data really shows, the early signs of insulin resistance most people miss (skin tags, cracked heels, a changing waistline), and why HRT and GLP-1s may work better together.
One message runs through it all: muscle, protein, sleep and stress are non-negotiable. The peptide just makes them easier.
*This episode is for educational purposes only, not medical advice.
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Who has been a guest on One Thirty Biohacks
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Nicklas Brendborg
Ida Kaijalinen
John Valencia
Dr Jacob Naish
Siggy Clavien
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Spotify
4.7 / 5
20 ratings
Contact One Thirty Biohacks
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