Opt to Thrive
Claim This Podcastby Dr Corina Sims
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Podcast Overview
<p>Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. <br><br>Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers. <br><br>Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform. </p>
Language
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Publishing Since
4/18/2024
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Recent Episodes
July 1, 2026
Reversing Osteoporosis, Losing Weight & Getting Stronger - While Eating More Than Ever: This Is Mary-Ann's Story
Send us Fan Mail In this very special episode, we are joined by another Midlife Health & Body Reset Member Mary-Ann. At 12 months after joining the program Mary-Ann reflects on how far she's come. Twelve months ago, she was living a sedentary lifestyle, gaining weight eating very little and suffering from menopausal symptoms. Then to top it all off, she was diagnosed with Osteoporosis. Flash forward to today Mary-Ann is strong and full of energy, fitting into clothes she hasn'...
June 24, 2026
Manage Your Mind Mindful Moment: How Looking After Your Future Self Can Change Your Life
Send us Fan Mail What if one of the most powerful forms of self-care isn't just what you do for yourself today, but what you do for the version of you that will wake up tomorrow? In this Mindful Moment I’m sharing a coaching conversation that sparked a reflection on sleep, stress, boundaries, and the small decisions that shape how we feel. From creating breathing room in a busy medical practice to leaving a simple sticky note for my future self, we’ll explore the idea of becoming someone who ...
June 17, 2026
The Midlife Skin Series Part 2: Midlife Skin Series Part 2: Cleansers, Creams & The Truth About Anti-Ageing Skincare
Send us Fan Mail Let’s Stay Connected: In Part 2 of my Midlife Skin Series, we're diving into the world of skincare and separating science from marketing hype. From cleansers and moisturisers to vitamin C, hyaluronic acid, hormones, glycolic acid and tretinoin, I explore what the evidence actually says about the products lining our bathroom shelves. Which ingredients are worth your money? Which ones are mostly clever marketing? And is it really possible to improve ageing skin with what we put...
104 total episodes available
Recent guests on Opt to Thrive
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Emily R Carter
Guest
Jo
Guest
Tasha Morath
Guest
Dr Corina
Guest
Deanna
Guest
Dr Corina Sims
Guest
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Frequently asked questions
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- What is Opt to Thrive?
<p>Opt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. <br><br>Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empowering other women to be the best version of themselves. Disappointed with the vast amount of contradictory information targeted at menopausal women, Dr Sims also recognised the gap in medicine that has been identified around the globe in managing women going through it. Dr Dims strives to bring evidence based information to those who are searching for answers. <br><br>Listen in every week where on one week you’ll find either a short and sweet episode designed to uplift, inspire and give helpful tips to manage your mind and a longer episode the next created to educate and inform. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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