Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

About Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

The Podcast Where Faith & Digital Wellness Meet **Top 2.5% Globally Ranked Podcast on Listen Notes** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in doomscrolling, mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break, and for good reason. Too much time on screens doesn't just waste hours, it quietly steals your focus, drains your energy, hijacks your sleep, and crowds out the very things that matter most. I know the frustration of wanting to change my screen habits but not knowing where to start, and I've helped many others through this exact struggle. I'm Julianne August, a Christian life coach and digital wellness advocate. With 25 years of leadership experience and certifications in life coaching, habit change, and brain health, here's what I know: habit change is heart change, that's where real transformation happens. I’m passionate about equipping Christians who are positioned for influence and impact with the tools they need to overcome digital distraction and build healthy habits that actually stick. On this podcast, I'll dive deep into practical strategies, rooted in biblical principles, to help you reduce screen time without guilt, frustration, or rigid rules. You'll discover the power of habits, learn simple habit stacking techniques, and learn how to rewire your brain for lasting change, one step at a time. In our digital world, it's easy to feel half-hearted about your faith and values when you're constantly battling phone addiction. Whether you want to stop checking social media, limit screen time, or declutter your digital life, I'll help you set boundaries that protect your peace and create space to slow down, think deeply, and breathe again. This isn't just about going unplugged with your cell phone, it's about breaking free from limiting beliefs and building healthy habits to reduce screen time and reclaim your focus. You weren't meant to live distracted. It's time to Overcome Digital Distraction! Next Steps: 👉Take my FREE Screen Time Personality Quiz! https://julianneaugust.com/screen-time-personality-quiz. (https://julianneaugust.com/screen-time-personality-quiz) 📲 Grab Your FREE Wallpapers Get your free gallery of truth-filled phone and desktop wallpapers, designed to help you pause, reset, and refocus every time you reach for your device. 👉https://julianneaugust.com/wallpaper (https://julianneaugust.com/wallpaper) Let’s Connect! 🌐 Website: julianneaugust.com (https://julianneaugust.com/)

Publisher

Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

5 Feb 2025

Latest episode

27 Oct 2026

Latest episodes

12 of 93 episodes have a transcript.

1. 

   27 Oct 2026TRANSCRIPT

   92 | How to Stay Informed Without Doomscrolling and Protect Your Peace

   Host Julianne August shares strategies for staying informed without succumbing to doomscrolling, offering a practical news plan to protect peace and prioritize presence.

2. 

   20 Oct 2026TRANSCRIPT

   91 | Why Scrolling Doesn't Count as Rest and What to Do When You're Worn Out

   Christian author and speaker Julianne August explains why digital scrolling offers false rest and guides listeners to find true spiritual and physical rejuvenation.

3. 

   13 Oct 2026TRANSCRIPT

   90 | 3 Ways to Turn Your Phone Into a Daily Gratitude Practice

   Host Julianne August shares three quick methods to transform your phone into a daily gratitude practice, fostering thankfulness and reducing digital distraction.

Inside a recent episode

92 | How to Stay Informed Without Doomscrolling and Protect Your Peace

Published 27 Oct 2026 · Transcript excerpt

[…] And that kind of heart is hard to keep when the headlines never stop, which is why a little structure helps so, so much. So I thought we could create a bit of a news plan today. Here are four simple choices for you. First, Choose your source. So pick one or two news sources that you trust and just go directly to those ones. That is very different from letting the news find you, right, in your social media feed. I think that's the loudest and scariest place where stories just rise to the top. A daily news summary by email or a short news podcast works really well too because it has an ending. Second, choose your time. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

Spotify

4.8 / 5

20 ratings

Contact Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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