PAFO is a loose, unscripted conversation show from the Pondoff’s Anonymous Network. No guests, no agenda, no pressure to land on a takeaway. Just people talking, wandering, circling ideas, and seeing what happens when you stop trying to be productive. Sometimes funny, sometimes thoughtful, sometimes a little off-track, always honest.
Pond Around. Find Out.
How'd That Dress Get So Lucky | Girls In The City Episode 4
The girls are back, and we've got opinions, babe.
This week, we're talking St. Louis sandwiches (because some of us have taste), why men make giving a simple compliment so damn complicated, and the difference between being admired and being objectified.
We also get into some heavier conversations about consent, assault, and why women are so fucking tired of having to explain the obvious.
And because we believe in balance, we finish things off with Girl Dinner Diaries, questionable Reddit behavior, and a man eating a meatball sandwich in questionable circumstances.
Just another day for Girls in the City. 💋 Let Us Slay.
30 Sept 2026
Micro Fractures In Your Face Are Forever | PAFO Episode 37
The girls are back together, and PAFO immediately goes off the rails. Chris, Zoë and KG get into Bonnie Blue’s alleged million-dollar baby name, looksmaxxing, a mysterious dead rabbit, shower etiquette and why Americans apparently have strong opinions about how the rest of the world wipes its ass.
KG admits to pissing in the shower, Zoë questions whether a button is actually a button if you’re only tapping it, Chris explains his history with gambling, and somehow a conversation about breaking bones in your face to become hotter produces the very important reminder that micro fractures in your face are forever.
23 Sept 2026
I Kink Shame | PAFO Episode 36 with Doug Vaughn
Doug Vaughn spent 30+ years on television in St. Louis. Apparently that still wasn’t enough punishment, because now he’s doing PAFO.
The longtime St. Louis sportscaster joins Chris, KG and Zoë and they take a look back on his broadcasting career, from making $9,600 a year at his first television job in Rochester, Minnesota, to working in Miami and eventually spending more than three decades at KMOV.
He talks about covering some of the biggest moments in St. Louis sports history, including the Rams winning the Super Bowl, the Cardinals’ World Series runs and the Blues finally winning the Stanley Cup. He also explains why he doesn't think St. Louis will ever get another NFL team.
But this is PAFO, so eventually the conversation gets considerably less professional.
Doug weighs in on whether people deserve second chances after being jerks online, discusses kink shaming, hears about salmon being stored next to communion bread, considers the culinary possibilities of peanut butter and mayonnaise, and receives an extremely questionable message from Tony Big Toes.
Doug reveals that apparently showing people his “PAFO” was something he only did during his drunken college days for a few extra bucks.
It’s two of St. Louis sports history, broadcasting stories, generational disagreements and the kind of conversations that probably explain why Doug spent 34 years working in television before finally deciding he’d had enough.
This is PAFO with Doug Vaughn.
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