Panic Attack Meditation

Panic Attack Meditation

Hosted by Katie · Panic Attack

4.8from 30 ratings

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59Podcast AuthorityScore out of 100 · How it is scored
328
Episodes
56
Transcribed
30
Ratings
Daily
Cadence
2023
First episode

About Panic Attack Meditation

Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and healing you need to help you in dark moments. Brought to you by the Women's Meditation Network and created for everyone who needs it. 💗 https://WomensMeditationNetwork.com

Publisher
Panic Attack
Category
health & fitness
Language
en
Explicit
No
First episode
4 Apr 2023
Latest episode
8 Oct 2026
Apple PodcastsSpotifyWebsiteRSS feed

Latest episodes

56 of 328 episodes have a transcript.

  1. 8 Oct 2026TRANSCRIPT

    AD FREE BONUS: Calm the Chaos 🌙 Sleep Meditation for Anxiety, Racing Thoughts & Deep Rest

  2. 6 Oct 2026TRANSCRIPT

    Inner Child Healing 💗 Guided Meditation for Anxiety, Emotional Healing & Self-Compassion

  3. 1 Oct 2026TRANSCRIPT

    AD FREE BONUS: Calm Your Mind 🌿 Panic Attack Meditation for Anxiety, Overthinking & Racing Thoughts

Inside a recent episode

AD FREE BONUS: Calm the Chaos 🌙 Sleep Meditation for Anxiety, Racing Thoughts & Deep Rest

Published 8 Oct 2026 · Transcript excerpt

[…] So So Take a deep breath. Beautiful. And call your attention inside. And let yourself observe what's here. Like a swarm of bees, the chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. the thoughts, the emotions, the splitting of your attention, trying to dance with it all. But step back a bit, dear one. And know that you are not the chaos. You can step away from the swarm. And allow it to continue its movements without you. You can choose to stop dancing erratically and instead surrender to the calm within you. The calm will first saturate your body, then your mind, and finally your soul. […]

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Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)
4.9 / 5
29 ratings
Spotify
1.0 / 5
1 ratings

Podcast Authority Score: 59 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality
84
Social presence
0
YouTube
0
Engagement
85

Contact Panic Attack Meditation

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Does not typically book guests

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Questions about Panic Attack Meditation

Who hosts Panic Attack Meditation?

Katie host the show. Published by Panic Attack.

How often do new episodes come out?

The show publishes daily, based on its RSS feed.

Does Panic Attack Meditation take guests?

The show does not typically feature guests, based on episode analyses.

Where can I read transcripts?

56 of 328 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.

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