by Paul Mort
The Paul Mort Talks Sh*t podcast was created August 13th 2020 after much request to meet the high demand that there was for guests to come and "shoot the sh*t". This laid-back, conversational approach to podcasting allows the authenticity and rawness of personal journeys through life, from both host and guests, to shine through and resonate with the masses.
Language
🇺🇲
Publishing Since
8/13/2020
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June 11, 2026
<p>This episode is about burnout, but not the "I'm physically exhausted" kind.<br /> I'm talking about what I see as an epidemic in entrepreneurs: mental burnout, dopamine burnout.</p> <p>It looks like this:<br /> You're tired but wired.<br /> You're too tired to do real work, but too wired to relax, so you scroll.<br /> You're on your phone, resenting messages, resenting being needed, sometimes even resenting the people around you for "distracting" you from it.</p> <p>That's not laziness. That's burnout creeping in.</p> <p><strong>What I cover in this episode</strong><br /> - The difference between physical burnout and mental burnout<br /> - Why dopamine isn't "the pleasure chemical" but the drive, focus, motivation chemical<br /> - Why dopamine fires on anticipation and why your phone is so addictive (check, scroll, check, scroll)<br /> - How "cheap hits" flatten your baseline dopamine so real work starts to feel boring, heavy, and pointless<br /> - Why entrepreneurs are extra exposed to this, because we're wired for novelty and the chase<br /> - The "shit zone" where you're not working and you're not resting, so you get the benefit of neither<br /> - What real recovery looks like for me, and the difference between deliberate recovery vs default scrolling<br /> - How misaligned values can drain you when you're forcing yourself to do things you hate</p> <p><strong>The 3-step fix I share</strong><br /> 1. Win the bookends: phone out of the room in the morning and off in the last hour at night<br /> 2. Kill the shit zone: choose work or choose recovery, don't sit in the middle<br /> 3. Guard your fuel: protect recovery like it's a client meeting</p> <p>And the question I want you to sit with:<br /> Could you keep running at this pace for the next three years?</p> <p><strong>Connect with Me:</strong><br /> Instagram - https://www.instagram.com/paulmortofficial<br /> Facebook - https://www.facebook.com/MrPaulMort/<br /> LinkedIn - www.linkedin.com/in/paul-mort<br /> TikTok - https://www.tiktok.com/@paulmort<br /> YouTube - https://www.youtube.com/@paulmortofficial</p> <p><strong>Free Training: 3 Pillars to More Profit, More Time and Getting Your Passion Back</strong><br /> https://workshop.unstoppablesummit.co.uk/free-training</p>
June 4, 2026
Paul Mort explains how ditching his phone during a week off transformed his business by forcing him to build systems and delegate tasks for true freedom.
May 28, 2026
Paul Mort explains the Revenue Expansion Formula, revealing three overlooked business growth lanes to maximize existing customers and revenue.
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The Paul Mort Talks Sht podcast was created August 13th 2020 after much request to meet the high demand that there was for guests to come and "shoot the sht".
This laid-back, conversational approach to podcasting allows the authenticity and rawness of personal journeys through life, from both host and guests, to shine through and resonate with the masses.
This podcast updates bi-weekly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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