Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.ChanelTsang.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
Peace Out Podcast
Claim This Podcastby Chanel Tsang
4.5(1,687 reviews)
111 episodes
Updated Daily
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Podcast Overview
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.ChanelTsang.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
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Publishing Since
1/16/2017
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Recent Episodes
September 26, 2025
Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛
<div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness (Part 2), features a gratitude exercise from our "<a href= "https://podcasts.apple.com/ca/podcast/jealous-much/id1195586628?i=1000400924346" target="_blank" rel="noopener">JEALOUS, MUCH?</a>" episode from season two. </span></div> <div> <p dir="ltr">THANK YOU to Tal Kelly of <a href= "https://www.instagram.com/kids_listen_mashups/">@kids_listen_mashups</a> , Jenna Clarke of <a href= "https://www.instagram.com/koalakids.fm/">@koalakids.fm</a> , and Dr. Eileen Kennedy-Moore of <a href= "https://www.instagram.com/drfriendtastic/">@drfriendtastic</a> for their incredibly hard and thoughtful work on this series. Find Big Emotions Mashups on small talk.fm or wherever you love listening to podcasts. </p> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Get comfortable, relax, and enjoy the episode! </span></div> <div> </div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> - Chanel </span></div> <div> </div> <div> </div> <div><strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Jealousy & Openness (Part 2) 😒💛</span></strong></div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> Welcome back to Big Emotions! In Part 1 of Jealousy & Openness, we explored the sting of jealousy and the pull of envy - and learned how these tricky emotions can actually guide us toward what matters most. Now in Part 2, we lean into their opposites: <strong>openness and contentment</strong>. You’ll hear stories that encourage us to try new things, connect with others, and appreciate what we already have, even while holding space for the harder feelings.</span></div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> Contributing podcasts in this episode: <a href= "https://podcasts.apple.com/us/podcast/chopchop-podcast/id1753984400" target="_blank" rel="noopener">ChopChop</a> • <a href= "https://podcasts.apple.com/us/podcast/tales-from-the-cloud-sea-an-improvised-comedy/id1797582989" target="_blank" rel="noopener">Tales from the cloud sea</a> • <a href= "https://podcasts.apple.com/us/podcast/peace-out-podcast/id1195586628" target="_blank" rel="noopener">Peace Out</a> • <a href= "https://podcasts.apple.com/us/podcast/koala-tots-bedtime-stories-for-kids-toddlers/id1709930090" target="_blank" rel="noopener">Koala Tots</a></span></div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> Hosted by: Dr. Eileen Kennedy-Moore from <a href= "https://podcasts.apple.com/us/podcast/kids-ask-dr-friendtastic-friendship-advice-for-kids-k-8/id1668562771" target="_blank" rel="noopener">Kids Ask Dr Friendtastic</a></span></div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> <a href="https://kidslisten.org/" target="_blank" rel= "noopener">PDF Activity Sheet for SEL </a></span></div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> Check out the <a href= "https://docs.google.com/document/d/1bNYXRouJ3dqBbHy0TLuj7GhPLO__hU663JuRNwsSGAM/edit?tab=t.0" target="_blank" rel="noopener">music</a> in each episode </span></div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> About this series: Big Emotions: Kids Listen Mashups is a 7-part audio adventure where creators from the <a href= "https://kidslisten.org/" target="_blank" rel="noopener">Kids Listen</a> community come together to explore feelings in all their shapes and sizes. Each episode pairs two related emotions, sharing original clips and reflections to help kids (and grownups!) understand, name, and navigate their feelings.</span></div> <div><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> Follow Kids Listen on <a href= "https://www.instagram.com/kidslisten/?hl=en" target="_blank" rel= "noopener">Instagram</a> and <a href= "https://www.linkedin.com/company/kids-listen" target="_blank" rel= "noopener">LinkedIn</a>.</span> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Listen to Part 1 on the <a title= "Big Emotions: Kids Listen Mashups About Feelings" href= "https://podcasts.apple.com/us/podcast/big-emotions-kids-listen-mashups-about-feelings/id1502915722" target="_blank" rel="noopener">Big Emotions: Kids Listen Mashups About Feelings</a>. Featuring Girl Tales, Sleep Tight Stories, and Kids Ask Dr. Friendtastic</span></div> <p> </p>
September 7, 2023
Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
<p>I'm excited to share an episode from one of my podcast friends, <a href="https://jonincharacter.com/big-bad-goes-back-to-school/" target="_blank" rel="noopener">Dorktales Storytime Podcast</a>! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. </p> <p>Enjoy and keep your ears open for a familiar voice! :) </p> <header class="entry-header"> <h1 class="entry-title">BIG BAD GOES BACK TO SCHOOL</h1> </header> <div class="entry-content"> <div id="podcast-subscribe-button-3655" class= "secondline-psb-round-style secondline-psb-alignment-none"></div> <h2 class="wp-block-heading has-text-align-center has-text-color"> Dorktales Podcast: Episode 74</h2> <h3 class="wp-block-heading has-text-align-center has-text-color"> Big Bad Goes Back To School</h3> <h4 class="wp-block-heading has-text-align-center has-text-color"> Overcoming New School Year Anxiety</h4> <p>A new school year has begun, and Big Bad Wolf is experiencing back-to-school jitters. He’s worried his wolf classmates will continue to make fun of him over his embarrassing incident during last year’s howl-at-the-moon final exam. Enter his Folktale Forest friends, including Serena the Capybara. They talk him through his new class nerves and guide him back to his calm, cool and collected canine self—sending him off with the confidence he needs to become a Master Howler!</p> <p><strong>PARENTS, TEACHERS AND HOMESCHOOLERS:</strong> As back-to-school season approaches, it’s not uncommon for young minds to be filled with a mixture of excitement and anxiety. In Big Bad goes Back to School, these worries take center stage, only to be met with empathy and understanding. The lessons that emerge from this story provide comfort, encouragement, and tools for navigating the overwhelming feelings that can happen when a new school year begins. The episode includes two guided mindfulness exercises. <a href= "https://jonincharacter.com/navigating-back-to-school-anxiety-lessons-from-dorktales-big-bad-goes-back-to-school/">Read more about the 5 social-emotional lessons kids will take away after listening to the episode.</a></p> <p>If you liked this story with Big Bad and Serena the caring capybara, you may also enjoy <a href= "https://jonincharacter.com/big-bads-big-feelings/">episode 49, Big Bad’s Big Feelings</a>, where you’ll discover more mindfulness exercises to help kids self-regulate their anxious feelings.</p> <div class= "wp-block-group alignwide has-theme-lightestgray-background-color has-background is-layout-constrained"> <div class="wp-block-group__inner-container"> <h3 class= "wp-block-heading has-text-align-center has-theme-mediumprimary-color has-text-color"> Podcast Episode Credits</h3> <p><strong>Narration, Voice Over and Podcast Host:</strong> <a href="https://jonincharacter.com/">Jonathan Cormur</a></p> <p><strong>Scriptwriter:</strong> <a href= "https://www.thompthompthomp.com/">Amy Thompson</a></p> <p><strong>Script Editor and Show Producer: </strong><a href= "https://jonincharacter.com/molly-murphy-portfolio/">Molly Murphy</a></p> <p><strong>Sound Production, Audio Editing and Mastering:</strong> <a href= "https://jermainehamilton.com/">Jermaine Hamilton</a></p> <p><strong>Podcast Episode Illustration:</strong> <a href= "https://www.instagram.com/arteelin/">Arthur Lin</a></p> <p><strong>Title Design and Layout:</strong> Jeri DeMartini</p> </div> </div> <div class= "wp-block-columns alignwide is-layout-flex wp-container-8"> <div class="wp-block-column is-layout-flow"> <h3 class= "wp-block-heading has-theme-mediumprimary-color has-text-color"> Special Guest Storyteller</h3> <p>Our caring capybara, Serena, is performed by <a href= "https://www.chaneltsang.com/">Chanel Tsang, host of Peace Out Podcast</a>, mindfulness stories for kids. Chanel is a Montessori educator, family supports practitioner, and yoga and mindfulness meditation guide. Her book, <a href= "https://www.chaneltsang.com/book">Peace Out: Calm Down Workbook for Kids</a> has more than 40 creative mindfulness practices and gentle yoga exercises to help kids understand and express their feelings</p> </div> </div> </div>
August 22, 2023
Kaala & Chuff: "Be Excellent to Each Other!"
<p class="MsoNormal">This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we’re going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard friends in real life, along with the other living things on earth. </p> <p class="MsoNormal">(You can always go back to season 2-- <a href= "https://podcasts.apple.com/ca/podcast/calmness/id1195586628?i=1000392684167" target="_blank" rel="noopener">the first episode is called “Calmness”</a>-- to listen to the first part of their adventure!)</p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"> Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our</span> <a href= "https://mailchi.mp/d1cad1db2dad/peace-out-podcast-mailing-list"><span style="font-family: 'Avenir Book';"> Peace Out Podcast Mailing List</span></a><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;">.</span></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> - - - - - </span></p> <p class="MsoNormal"><strong><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Guess what?! Peace Out: Calm Down Workbook is available NOW at: </span></strong></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> <a href= "https://www.barnesandnoble.com/w/calm-down-workbook-for-kids-chanel-tsang/1143547973;jsessionid=4C5A904D63898FF4E3F6A7598A15F62A.prodny_store02-atgap16?ean=9781956403282" target="_blank" rel="noopener">Barnes & Noble</a> </span></p> <p class="MsoNormal"><a href= "https://www.indigo.ca/en-ca/calm-down-workbook-for-kids-peace-out-stories-activities-and-meditations-to-help-children-relax-get-to-sleep-manage-emotions-and-more/9781956403282.html?searchType=products&searchTerm=chanel%20tsang" target="_blank" rel="noopener"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Indigo</span></a></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> <a href= "https://www.amazon.com/Peace-Calm-Down-Workbook-Kids/dp/1956403280/ref=sr_1_1?crid=P9RO4T22X7PA&keywords=chanel+tsang&qid=1692660777&sprefix=chanel+tran%2Caps%2C233&sr=8-1" target="_blank" rel="noopener">Amazon.com</a> and <a href= "https://www.amazon.ca/Peace-Calm-Down-Workbook-Kids/dp/1956403280/ref=sr_1_1?crid=2T3LU3SU4HG25&keywords=chanel+tsang&qid=1692660823&sprefix=chanel+tsang%2Caps%2C125&sr=8-1" target="_blank" rel="noopener">Amazon.ca</a> </span></p> <p class="MsoNormal"><a href= "https://www.booksamillion.com/p/Calm-Down-Workbook-Kids-Peace/Chanel-Tsang/9781956403282?id=8926608604711" target="_blank" rel="noopener"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Books-A-Million</span></a></p> <p class="MsoNormal"><a href= "https://bookshop.org/p/books/peace-out-calm-down-workbook-for-kids-stories-activities-and-meditations-to-help-children-relax-get-to-sleep-manage-emotions-and-more-chanel-tsang/18728101?ean=9781956403282" target="_blank" rel="noopener"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Bookshop.org</span></a></p> <p class="MsoNormal"> </p> <p class="MsoNormal"><strong><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Resources</span></strong></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Owl Eyes: A Core Awareness Skill (Wilderness Awareness School)<span style="mso-spacerun: yes;"> </span></span> <a href= "https://wildernessawareness.org/articles/owl-eyes-a-core-awareness-skill/"> <span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> https://wildernessawareness.org/articles/owl-eyes-a-core-awareness-skill/</span></a></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> How to Become a Youth Activist (Plan International) https://plan-international.org/girls-get-equal/how-to-become-a-youth-activist/</span></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book';">Talking About Activism your Child (Boston University)</span> <a href= "https://www.bu.edu/childrens-center/files/2020/09/Talking-About-Activism-With-Your-Child.pdf"> <span style= "font-family: 'Avenir Book';">https://www.bu.edu/childrens-center/files/2020/09/Talking-About-Activism-With-Your-Child.pdf</span></a></p> <p class="MsoNormal"><span style="font-family: 'Avenir Book';">Get Involved: You Can Help (Red Panda Network)</span> <a href= "https://redpandanetwork.org/Get-Involved"><span style= "font-family: 'Avenir Book';">https://redpandanetwork.org/Get-Involved</span></a></p> <p class="MsoNormal"><span style="font-family: 'Avenir Book';">Red Panda Stewardship in Nepal (Earth Rangers)</span> <a href= "https://www.earthrangers.com/EN/CA/red-panda-project-2022/"><span style="font-family: 'Avenir Book';"> https://www.earthrangers.com/EN/CA/red-panda-project-2022/</span></a></p> <p class="MsoNormal"><span style="font-family: 'Avenir Book';">Red Panda Facts (Red Panda Network)</span> <a href= "https://redpandanetwork.org/Red-Panda-Facts"><span style= "font-family: 'Avenir Book';">https://redpandanetwork.org/Red-Panda-Facts</span></a></p> <p class="MsoNormal"><span style="font-family: 'Avenir Book';">Red Panda Threats (Red Panda Network)</span> <a href= "https://redpandanetwork.org/Threats"><span style= "font-family: 'Avenir Book';">https://redpandanetwork.org/Threats</span></a></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book';"> </span></p> <p class="MsoNormal"><u><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Peace Out Podcast</span></u></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Producer, Writer, Host <span style= "mso-tab-count: 4;"> </span></span> <a href="http://www.chaneltsang.com/"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Chanel Tsang</span></a></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Sound Editing<span style= "mso-tab-count: 5;"> </span> Noah Glenn at</span> <a href= "https://perpetualmotion.film/"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Perpetual Motion</span></a></p> <p class="MsoNormal" style="tab-stops: 56.1pt;"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> </span></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Music credit:</span></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> “Odyssey” Kevin MacLeod (incompetech.com)</span></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> Licensed under Creative Commons: By Attribution 3.0 License</span></p> <p class="MsoNormal"><a href= "http://creativecommons.org/licenses/by/3.0/"><span style= "color: windowtext; text-decoration: none; text-underline: none;">http://creativecommons.org/licenses/by/3.0/</span></a></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial; mso-bidi-font-style: italic;"> <br style="mso-special-character: line-break;" /> <!-- [if !supportLineBreakNewLine]--><br style= "mso-special-character: line-break;" /> <!--[endif]--></span></p> <p class="MsoNormal"><span style= "font-family: 'Avenir Book'; mso-bidi-font-family: Arial;">Questions? Please e-mail hello@chaneltsang.com</span></p>
111 total episodes available
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