Irene Evangelou, Anxiety Therapist for Eldest Daughters, shares science-based strategies and tips for eldest daughters to heal Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt.
Peace with Anxiety is not about "fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving eldest daughters like you to live their lives feeling Calm and Confident with a grounded nervous system.
You can book a 1:1 hypnotherapy session with me here - https://bit.ly/4s4PWqs
Thank you 💚
Publisher
Irene Evangelou - The Anxiety Therapist for Eldest Daughters
9 Self-Sabotaging Habits That Keep You Stuck in Anxiety Mode (You’re Probably Doing Half of Them) [Ep 32]
If you struggle with high-functioning anxiety, people-pleasing, or perfectionism, this episode is a must-listen.
We dive into the 9 hidden habits that fuel chronic anxiety, even when life seems “fine” on the outside, including overthinking, emotional suppression, multitasking, saying yes too much, and ignoring your body’s warning signs.
You’ll learn:• Why these habits form in childhood• how they keep your nervous system in anxiety mode• signs you’re falling into these patterns• and small, science-backed shifts to help you feel calmer and more grounded
This episode is especially for high-achieving women who want to understand their anxiety on a deeper level and finally feel in control.
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Important Links
Get the FREE High-functioning Anxiety Survival Guide (https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE)
Check out the High-functioning Anxiety Toolkit (https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/)
Join the FREE 21-Day Unconditional Calm before Christmas Challenge here (https://subscribepage.io/unconditionalcalmchallenge)
Ask me your anxiety-related questions (https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform) , and I can answer them in a future episode.
Online Anxiety Counselling (https://www.ireneevangeloutherapy.com/online-anxiety-counselling) in Australia Appointments
DOORS ARE NOW OPEN TO THE 1:1 Reset & Reclaim Hypnotherapy (https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/) Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence.
Here is How to Subscribe and Leave a Review
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety (https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me
Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety (https://www.facebook.com/share/g/1AJbGrfrQe/)
Visit my website (www.ireneevangeloutherapy.com)
Follow me on Instagram: @ireneevangelou_therapy (https://www.instagram.com/ireneevangelou_therapy/)
💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (https://subscribepage.io/peacewithanxietytipsnewsletter)
DISCLAIMER (https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing)
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
3 Dec 2025
Grounding Your Senses for Calm [Ep 31]
High-functioning anxiety can leave your mind racing and body tense. This episode offers a short, simple practice for grounding through your senses. Notice what you see, hear, feel, and taste, pair it with a slow breath, to help you reconnect with the present and create a small reset for your anxious mind and body.
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Important Links
Get the FREE High-functioning Anxiety Survival Guide (https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE)
Check out the High-functioning Anxiety Toolkit (https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/)
Join the FREE 21-Day Unconditional Calm before Christmas Challenge here (https://subscribepage.io/unconditionalcalmchallenge)
Ask me your anxiety-related questions (https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform) , and I can answer them in a future episode.
Online Anxiety Counselling (https://www.ireneevangeloutherapy.com/online-anxiety-counselling) in Australia Appointments
DOORS ARE NOW OPEN TO THE 1:1 Reset & Reclaim Hypnotherapy (https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/) Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence.
Here is How to Subscribe and Leave a Review
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety (https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me
Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety (https://www.facebook.com/share/g/1AJbGrfrQe/)
Visit my website (www.ireneevangeloutherapy.com)
Follow me on Instagram: @ireneevangelou_therapy (https://www.instagram.com/ireneevangelou_therapy/)
💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (https://subscribepage.io/peacewithanxietytipsnewsletter)
DISCLAIMER (https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing)
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
25 Nov 2025
Pause Before You React: A Simple Tool for High-Functioning Anxiety
Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You’ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot, move fast, feel everything deeply, and want a moment of relief.
Important Links
Get the FREE High-functioning Anxiety Survival Guide (https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-survival-guide/?coupon=HFAKITFREE)
Check out the High-functioning Anxiety Toolkit (https://irene-evangelou-therapy.thrivecart.com/high-functioning-anxiety-toolkit/)
Ask me your anxiety-related questions (https://docs.google.com/forms/d/e/1FAIpQLSepHdDNQYRXWeykJp27fFwL_rMdUHnrG-nngecXJjRJTws6Pw/viewform) , and I can answer them in a future episode. (https://www.ireneevangeloutherapy.com/online-anxiety-counselling)
Here is How to Subscribe and Leave a Review
Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to PEACE with Anxiety (https://podcasts.apple.com/us/podcast/peace-with-anxiety-simple-anxiety-tips-for-high/id1729490503) and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!
Connect with me
Visit my website (https://www.ireneevangeloutherapy.com/) | Follow me on Instagram: @ireneevangelou_therapy (https://www.instagram.com/ireneevangelou_therapy/) | Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety (https://www.facebook.com/share/g/1AJbGrfrQe/)
💚 (@irenetheanxietytherapist)I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter (https://subscribepage.io/peacewithanxietytipsnewsletter) (https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing)
DISCLAIMER (https://docs.google.com/document/d/1KRX19jg-GA3YmvKzlImb54FSClo10uXp-MofZYYXAK8/edit?usp=sharing)
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
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1 ratings
Spotify
5.0 / 5
4 ratings
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