Peak Performance Life Podcast

About Peak Performance Life Podcast

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you're the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!

Publisher

Peak Performance

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

8 Aug 2018

Latest episode

22 Sept 2026

Latest episodes

132 of 270 episodes have a transcript.

1. 

   22 Sept 2026TRANSCRIPT

   EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body

   Host Robb Wolf, LMNT founder and paleo pioneer, discusses ancestral eating, salt, sunlight, and lowering inflammation in this interview.

2. 

   15 Sept 2026TRANSCRIPT

   EPI 269: Harvard Trained Psychiatrist On How Your Mindset And Other Mental Factors Impact Inflammation, Immunity, Healthspan, & Longevity. With Dr. Srini Pillay

   Harvard-trained psychiatrist Dr. Srini Pillay explains how mindset and mental factors profoundly impact inflammation, immunity, healthspan, and longevity in this interview.

3. 

   8 Sept 2026TRANSCRIPT

   EPI 268: The GRAVITY Doctor Explains How Gravity Shapes Your Body & Mind. Plus Tips & Tricks To Use It To Your Advantage. With Brennan Spiegel, MD

   Host Brennan Spiegel, MD, explores how gravity profoundly shapes our bodies and minds, offering practical strategies to leverage its power for improved health and well-being in this interview.

Inside a recent episode

EPI 270: The Legend Robb Wolf (LMNT Founder & Paleo Movement Pioneer). Salt, Sunlight, Ancestral Eating, & Lowering Inflammation In The Body

Published 22 Sept 2026 · Transcript excerpt

[…] Like one of my favorite books and some of my favorite people in this health space are Michael and Mary Eads. They're MDs and they wrote a couple of great books, Protein Power, Protein Power Life Plan. And they talked a lot about the importance of vitamin D and sunlight. And then they made reference to a book called... lights out sleep, sugar, and survival. And it's just an amazing book. Really, it's written by a physicist and an evolutionary biologist. And so it just digs into the importance of circadian biology. And, you know, in broad brushstrokes for a long time, and this is epidemiological research, so it's not randomized control trials or whatnot, but the signal is really powerful. […]

Who has been a guest on Peak Performance Life Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Robb Wolf
• Dr Srini Pillay
• Brennan Spiegel
• Morley Robbins
• Dr Howard Schubiner

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

192,262

Score snapshot 10 Jan 2026

Apple Podcasts (US)

4.9 / 5

311 ratings

Spotify

5.0 / 5

1,262 ratings

Podcast Authority Score: 85 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

86

Engagement

99

Pitching Peak Performance Life Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting pitches.

Shows with a similar audience

• 

  Biohacking Superhuman Performance

• 

  The Dr. Gabrielle Lyon Show

• 

  The Doctor's Farmacy with Mark Hyman, M.D.

• 

  The Human Upgrade with Dave Asprey

• 

  The Model Health Show

• 

  Carnivore Diet

Questions about Peak Performance Life Podcast