PerformHappy with Rebecca Smith
Hosted by Rebecca Smith · Rebecca Smith
4.9from 56 ratings
- 252
- Episodes
- 17
- Transcribed
- 56
- Ratings
- Daily
- Cadence
- 2020
- First episode
About PerformHappy with Rebecca Smith
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
- Publisher
- Rebecca Smith
- Category
- sports
- Language
- en
- Explicit
- No
- First episode
- 26 Dec 2020
- Latest episode
- 7 Oct 2026
Latest episodes
17 of 252 episodes have a transcript.
7 Oct 2026
How to Support Your Gymnast When She’s Stuck on a Skill
29 Sept 2026
How Do You Learn to Trust Your Gymnastics Coach
22 Sept 2026
Managing Sports Conflict with Bill Taylor
Inside a recent episode
Perception is Reality- Neurodivergence in Gymnastics with Elite Gymnast Lisa Lazar Richer
Published 15 Sept 2026 · Transcript excerpt
[…] I just, I have this pie in the sky vision, but at the same time I work with mental blocks and what causes a mental block is threat perception. The brain perceives a threat and it hits the brakes and what causes abuse. I'd say, gosh, I just want to be so careful and saying what I'm saying, but something I'm learning is it's the perception. And like you said, the perception is reality. And if a person feels as if they have been abused, that's their reality. If a person feels scared, even though it's not quote unquote scary, that's their reality. And if a person is in a place. Where they see love and they are not perceiving abuse, is it therefore an abusive place? […]
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See plansWho has been a guest on PerformHappy with Rebecca Smith
Names identified in recent episode analyses. Showing up to five guests.
- Bill Taylor
- Lisa Lazar Richer
- Lacie Saltzmann
- Riley Lee
- Kat Zempolich
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.8 / 5
- 41 ratings
- Spotify
- 5.0 / 5
- 15 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 48
- Social presence
- 0
- YouTube
- 0
- Engagement
- 90
Contact PerformHappy with Rebecca Smith
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about PerformHappy with Rebecca Smith
Who hosts PerformHappy with Rebecca Smith?
Rebecca Smith host the show. Published by Rebecca Smith.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does PerformHappy with Rebecca Smith take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
17 of 252 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of PerformHappy with Rebecca Smith?
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