Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.
PeriMOMopause
Claim This Podcastby Ash Hoath-Murray
5.0(2 reviews)
97 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social91
YouTube0
Engagement32
Podcast Overview
Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.
Language
🇺🇲
Publishing Since
4/5/2024
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46
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social91
YouTube0
Engagement32
5
Excellent Areas
4
Good Performance
10
Growth Opportunities
excellent
Episode Length
21 minutes
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good
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Every 8 days
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Recent Episodes
May 28, 2026
Your Life Might Be Too Full
<p>What if the problem isn’t you…What if your life is just carrying too much?</p><p>In midlife, many women are juggling everything—work, kids, aging parents, households, emotional labor—and doing it all while their bodies are changing.</p><p>And somewhere along the way, overwhelm becomes normal.</p><p>In this episode, we’re naming that overload—and talking about what it looks like to create space again without guilt, without perfection, and without needing to “burn it all down.”</p><p>✨ In this episode, we explore:</p><ul><li>The invisible mental load women carry every day</li><li>Why midlife makes overload harder to sustain</li><li>How hormonal shifts impact stress, sleep, and recovery</li><li>The power of simplification (and what that can actually look like)</li><li>Why creating space is one of the most powerful things you can do</li></ul><p>💛 Reflection:<br>What is one small way I could create more space in my life this week?</p>
May 21, 2026
Why Midlife Makes You Want to Change Everything
<p>Have you ever looked at your life and thought…<br>Do I want to change everything?</p><p>In your 40s, that feeling can come out of nowhere—sudden urges to shift your work, your relationships, your routines, even your identity. And it can feel unsettling.</p><p>But what if it’s not a crisis?</p><p>What if it’s recalibration?</p><p>In this episode, we’re unpacking why midlife naturally brings a desire for change—and how to understand that feeling without panicking or blowing up your entire life.</p><p>✨ In this episode, we talk about:</p><ul><li>Why reevaluating your life in midlife is developmentally normal</li><li>How hormonal and energy shifts influence your tolerance and priorities</li><li>The difference between wanting to escape vs. needing to realign</li><li>How to get curious about change instead of reacting to it</li></ul><p>💛 Reflection:<br>Where in my life am I feeling the pull toward change—and what might that feeling be trying to teach me?</p>
May 14, 2026
My Experience With Wellbutrin and Finally Asking for Help
<p>This episode is a little more personal</p><p>We’re talking about something many women feel… but don’t always say out loud: What happens when you can’t keep carrying everything on your own anymore?</p><p>In midlife, the emotional load can quietly build—years of responsibility, caregiving, planning, holding it all together. And then one day, it just feels… heavier.</p><p>In this episode, I’m sharing my experience with starting Wellbutrin—not as advice, but as part of a bigger conversation about mental health, support, and what it means to finally say: I need help.</p><p>Because asking for support isn’t failure. It’s a turning point.</p><p>✨ In this episode, we explore:</p><ul><li>The slow build of emotional overwhelm in midlife</li><li>Why asking for help can feel so uncomfortable (and even shameful)</li><li>My personal decision to try Wellbutrin</li><li>How to reframe support as strength—not weakness</li><li>Why more women need to talk about mental health in this stage of life</li></ul><p>💛 Reflection:<br>What would it look like to treat my mental health with the same care I give everyone else?</p>
97 total episodes available
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Ashley Roussin
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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