「啟發思維，成為最理想版本的自己」 加入早餐會，日日有書聽
啤啤說書：廣東話讀書會
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344 episodes
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Recent Episodes
May 30, 2026
《神經可塑性》導讀：你個腦點解成日同你作對？因為佢被設定成咁（好書推薦：Rewire）
<p>《神經可塑性》導讀：你個腦點解成日同你作對？因為佢被設定成咁（好書推薦：Rewire）</p><p><br></p><p>你有冇試過瞓喺床度，明明好攰，但腦入面嗰把聲就係唔收聲？</p><p>同一個念頭轉咗幾十圈，越諗越驚，越驚越諗。</p><p>你一直以為呢個係性格問題——但神經科學家Nicole Vignola話你知，呢個唔係你嘅性格，係你個腦嘅迴路問題。</p><p>你嘅大腦天生對負面嘢反應更強烈，社交媒體九十九個讚你記唔住，一個負評就瞓唔著。呢個唔係玻璃心，係大腦嘅出廠設定。</p><p>好消息係——呢啲迴路可以改。</p><p><br></p><p>🎧 嚟緊幾日會同早餐會會員講晒成本書，包括神經通路同童年烙印、負面偏見同信念重塑、運動睡眠同多巴胺管理、身心連結同持久習慣。</p><p>🎙️ 啤啤說書——真人睇書，真人講書</p>
May 25, 2026
《心靈更勝藥物》導讀：你嘅信念可以殺你，亦可以救你——一個醫生嘅自白｜安慰劑效應（好書推薦：Mind Over Medicine）
<p>《心靈更勝藥物》導讀：你嘅信念可以殺你，亦可以救你——一個醫生嘅自白｜安慰劑效應（好書推薦：Mind Over Medicine）</p><p>作者：Lissa Rankin M.D.</p><p><br></p><p>一個全身腫瘤嘅癌症病人，因為相信藥有效而康復，因為聽到藥冇效而復發，最後因為完全唔信而幾日內去世。</p><p>殺死佢嘅唔係癌症——係佢嘅信念。</p><p>醫生Lissa Rankin用安慰劑效應同反安慰劑效應嘅研究，揭示你嘅心態點樣喺你睇唔到嘅地方影響緊你嘅免疫系統同細胞修復能力。</p><p>而最令人不安嘅數字係：60-90%嘅門診就診同壓力有關。</p><p><br></p><p>🎙️ 啤啤說書——真人睇書，真人錄音</p>
May 20, 2026
《Dark Psychology and Manipulation》導讀：你每日都被人操控緊，你知唔知？｜你以為嘅「自由選擇」
<p>《Dark Psychology and Manipulation》導讀. 你每日都被人操控緊，你知唔知？｜你以為嘅「自由選擇」</p><p><br /></p><p>你有冇試過本來唔想答應嘅嘢，傾完兩句就答應咗？</p><p>呢本書話你知——人做決定大多數時候唔係靠邏輯，而係靠情緒同心理捷徑。問題係操控者比你更清楚呢啲捷徑。</p><p>呢集我會用「承諾與一致」呢個心理原則做例子，講你點樣被一步一步鎖死喺一個唔想做嘅決定入面——而你全程都覺得係「自己願意嘅」。</p><p><br /></p><p>🎙️ 啤啤說書——真人睇書，真人錄音</p><p><br /></p>
344 total episodes available
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Mel Robbins
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David Schnarch
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