- 90
- Episodes
- 19
- Transcribed
- 92
- Ratings
- Daily
- Cadence
- 2020
- First episode
About Pilates Students' Manual
Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
- Publisher
- Olivia Bioni
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 May 2020
- Latest episode
- 15 May 2026
Latest episodes
19 of 90 episodes have a transcript.
15 May 2026
Pilates For All Seasons
27 Mar 2026TRANSCRIPT
A Closer Look At The Push Up
20 Feb 2026TRANSCRIPT
Setting Goals & Growing In Your Pilates Practice
Inside a recent episode
A Closer Look At The Push Up
Published 27 Mar 2026 · Transcript excerpt
[…] So like I said, whenever we're holding a position under tension, so like in a plank, think about gravity trying to bring us down to the floor. And the fact that we're holding up our body weight against gravity means we're in that tension, which means that a lot of muscles are working to hold us in that space. Specifically, our anterior spinal stabilizers. So those are the muscles on the front of our body. That's your rectus abdominis, your internal and external obliques, your transversus abdominis, sort of all of those core muscles on the front. We've also got our shoulder flexors, which are the muscles that are going to bend our shoulder, bend us at the shoulder as we lower down. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 39 ratings
- Spotify
- 4.9 / 5
- 53 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 44
- Social presence
- 94
- YouTube
- 0
- Engagement
- 85
Contact Pilates Students' Manual
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Pilates Students' Manual
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Pilates Students' Manual take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
19 of 90 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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