PLAYING-IT-SAFE
Hosted by Patricia E Zurita Ona and Patricia Zurita Ona and Dr Z · Dr. Z. - Patricia Zurita Ona, Psy.D.
5.0from 41 ratings
- 110
- Episodes
- 17
- Transcribed
- 41
- Ratings
- Weekly
- Cadence
- 2020
- First episode
About PLAYING-IT-SAFE
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
- Publisher
- Dr. Z. - Patricia Zurita Ona, Psy.D.
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 15 May 2020
- Latest episode
- 15 Oct 2026
Latest episodes
17 of 110 episodes have a transcript.
15 Oct 2026TRANSCRIPT
110. The Present Moment: Where You Aren't
2 Oct 2026TRANSCRIPT
109. Self as Context: You Are Not the Description
23 Sept 2026TRANSCRIPT
108. Defusion: When You Believe Everything You Think!
Inside a recent episode
110. The Present Moment: Where You Aren't
Published 15 Oct 2026 · Transcript excerpt
[…] Instead of being trapped and consumed with all the stuff your mind is coming up with about the future or the past. By present moment, I am referring to what you can see and hear and smell right now. the temperature of the room, the sensations in your body, your breath, or what people in front of you are actually doing and saying. When we are thinking about what is actually happening right now, we mean exactly that. Not what might happen on Thursday or Friday on the weekend, or not what happened three weeks ago. What is actually happening in this room, in your body, in this minute. Like maybe your daughter is telling you something. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 28 ratings
- Spotify
- 5.0 / 5
- 13 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 80
- Social presence
- 0
- YouTube
- 0
- Engagement
- 85
Contact PLAYING-IT-SAFE
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- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about PLAYING-IT-SAFE
Who hosts PLAYING-IT-SAFE?
Patricia E Zurita Ona and Patricia Zurita Ona and Dr Z host the show. Published by Dr. Z. - Patricia Zurita Ona, Psy.D..
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does PLAYING-IT-SAFE take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
17 of 110 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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