Ici on parle d'entrainement, de nutrition, d'habitudes de vie et de mindset đ
Podcast AGB
Claim This Podcastby Alexandre Gagnon Bouchard
5.0(164 reviews)
245 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation đšđŠ
Podcast Overview
Ici on parle d'entrainement, de nutrition, d'habitudes de vie et de mindset đ
Language
đ«đ·
Publishing Since
10/20/2019
1 verified contact email on file for Podcast AGB
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Recent Episodes
June 26, 2026
245. Etienne Paquette - Tu cours trop vite⊠et c'est ce qui te ralentit
<p>Dans cet Ă©pisode, je reçois Ătienne Paquette, coach de course Ă pied, qui accompagne autant des dĂ©butants que des athlĂštes de haut niveau.</p><p><br></p><p>On dĂ©mystifie plusieurs croyances populaires et on rĂ©pond aux questions que tout le monde se pose :</p><p><br></p><p>- Pourquoi courir lentement te fait progresser plus vite<br>- Les erreurs qui causent la majoritĂ© des blessures<br>- Comment combiner musculation et course intelligemment<br>- Comment choisir tes chaussures de course<br>- Strava et les montres GPS : utiles⊠ou nuisibles?<br>- La cadence de course qui peut tout changer</p><p><br></p><p>Que tu prĂ©pares ton premier 5 km ou ton prochain marathon, cet Ă©pisode va probablement te faire voir la course autrement.</p><p><br></p><p>Pour suivre Etienneđ</p><p><a href="https://www.instagram.com/doulasacree/" target="_blank" rel="ugc noopener noreferrer">â https://www.instagram.com/projet.meta/</a></p><p><br></p><p>DĂ©bute tes 14 jours gratuits dans le Burning Clubđ</p><p><a href="https://agbtrainingclub.com/14jours" target="_blank" rel="ugc noopener noreferrer">â https://agbtrainingclub.com/14joursâ </a></p><p><br></p><p>Merci pour ton Ă©coute đ</p>
June 12, 2026
244. Joey Girard - Ce que ton cycle menstruel essaie de te dire (et que tu ignores)
<p>Dans cet Ă©pisode, je reçois Joey Girard, doula spĂ©cialisĂ©e en santĂ© hormonale fĂ©minine. Joey accompagne les femmes Ă travers tous les grands passages reliĂ©s au systĂšme hormonal (premiĂšres rĂšgles, menstruations, grossesse, mĂ©nopause et rĂ©appropriation du corps ).</p><p><br></p><p> Elle est aussi cofondatrice du Cocon, un espace collectif de mieux-ĂȘtre Ă Alma, et auteure du livre Je me souviens, une traversĂ©e des passages de la femme.</p><p><br></p><p>On parle du cycle menstruel comme d'un Ă©cosystĂšme en 4 phases â hiver, printemps, Ă©tĂ©, automne â et de comment adapter ton entraĂźnement et ton alimentation Ă chacune d'elles pour maximiser tes rĂ©sultats sans aller Ă contre-courant de ton corps.</p><p><br></p><p>Pour suivre Joeyđ</p><p><a href="https://www.instagram.com/doulasacree/" target="_blank" rel="noopener noreferer">https://www.instagram.com/doulasacree/</a></p><p><br></p><p>DĂ©bute tes 14 jours gratuits dans le Burning Clubđ</p><p><a href="https://agbtrainingclub.com/14jours" target="_blank" rel="ugc noopener noreferrer">https://agbtrainingclub.com/14jours</a></p><p><br></p><p>Merci pour ton Ă©coute đ</p>
June 5, 2026
243. L'effet cumulé dans l'entrainement
<p>Lâeffet cumulĂ© repose sur une idĂ©e simple : de petites amĂ©liorations rĂ©pĂ©tĂ©es chaque jour finissent par produire des rĂ©sultats extraordinaires. </p><p><br></p><p>En devenant seulement un peu meilleur quotidiennement, on construit des habitudes durables qui, avec le temps, crĂ©ent une progression bien plus grande quâon ne lâimagine.</p><p><br></p><p>DĂ©bute tes 14 jours gratuits dans le Burning Clubđâ â â â â â â â â â â â â </p><p><br></p><p><a href="https://agbtrainingclub.com/14jours">â â https://agbtrainingclub.com/14joursâ â </a></p><p><br></p><p>Merci pour ton Ă©coute đ</p>
245 total episodes available
Recent guests on Podcast AGB
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Kim
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Charles Castonguay
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Jean-Simon Lalancette
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Frequently asked questions
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This podcast updates daily.
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