Gabrielle Treanor, coach and author, helps quiet, introverted, sensitive women with ADHD to understand their brains and build inner calm and confidence to be their true selves. Support for the quiet ADHDer – find free resources, the Quiet ADHD Club and coaching at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast. <br/><br/><a href="https://gabrielletreanor.substack.com?utm_medium=podcast">gabrielletreanor.substack.com</a>
Pressing Pause
Claim This Podcastby Gabrielle Treanor
4.8(35 reviews)
174 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Gabrielle Treanor, coach and author, helps quiet, introverted, sensitive women with ADHD to understand their brains and build inner calm and confidence to be their true selves. Support for the quiet ADHDer – find free resources, the Quiet ADHD Club and coaching at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast. <br/><br/><a href="https://gabrielletreanor.substack.com?utm_medium=podcast">gabrielletreanor.substack.com</a>
Language
🇺🇲
Publishing Since
1/25/2018
3 verified contact emails on file for Pressing Pause
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 29, 2026
#171 – Better Read Book Fest Special Season: Suzy Reading, author of How to Be Selfish
<p>After eight years the podcast has changed names! Pressing Pause has become the Quiet ADHD Podcast.</p><p>For this first episode in the special Better Read Book Fest season of the podcast I had the joy of chatting with Suzy Reading, chartered psychologist and author of How to Be Selfish along with several other books.</p><p>We discussed:</p><p>• A definition of “selfish” that’ll surprise you</p><p>• The one-word swap that changes how you talk to yourself</p><p>• The power in how you name and talk to your ADHD brain</p><p>• Why negative self-talk is really self-harm</p><p>• The everyday habits quietly turning up your ADHD inner noise</p><p>• A 7-step framework for reclaiming your power</p><p>To hear more from Suzy and all the authors at Better Read Book Fest get your ticket while they’re available at <a target="_blank" href="https://betterreadbookfest.com">betterreadbookfest.com</a>.</p><p>If what I share in this podcast resonates with you and you’re looking for support go to <a target="_blank" href="https://gabrielletreanor.com">gabrielletreanor.com</a>. And if you’d like to share this or any of my podcast episodes on social media or with your friends or family that would help more quiet ADHDers to know they’re not alone too.</p><p><strong>Resources:</strong></p><p>* Connect with Suzy <a target="_blank" href="http://www.suzyreading.co.uk">www.suzyreading.co.uk</a> Follow on Instagram: <a target="_blank" href="http://www.instagram.com/suzyreading/">www.instagram.com/suzyreading/</a> How to Be Selfish: <a target="_blank" href="https://smarturl.it/howtobeselfish">https://smarturl.it/howtobeselfish</a></p><p>* Find out more about the Quiet ADHD Club and join <a target="_blank" href="https://quietadhdclub.substack.com/">here</a>.</p><p>* Get your Better Read Book Fest ticket <a target="_blank" href="https://betterreadbookfest.com">here</a>. Follow Better Read Book Fest on Instagram <a target="_blank" href="https://instagram.com/betterreadbookfest/">here</a>.</p><p>* If what I’m sharing resonates with you I’d love to hear from you, email me gabrielle@gabrielletreanor.com.</p><p>* Read my posts about the experience of a midlife, late-discovered ADHD woman <a target="_blank" href="https://gabrielletreanor.substack.com">here</a>.</p><p>* You can find more info including my <a target="_blank" href="https://gabrielletreanor.com/coaching/">coaching services</a> on my website <a target="_blank" href="https://gabrielletreanor.com/">here</a>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://gabrielletreanor.substack.com?utm_medium=podcast&utm_campaign=CTA_1">gabrielletreanor.substack.com</a>
July 15, 2026
#170 – Three ways knowing about my ADHD has changed how I live
Host Gabrielle Treanor shares three personal insights on how understanding her ADHD transformed her self-treatment and daily life.
July 1, 2026
#169 – 15 Lessons for life
Gabrielle Treanor, former deputy editor, shares 15 life and business lessons learned from 15 years of self-employment.
174 total episodes available with 7 transcripts
Recent guests on Pressing Pause
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Toni Jones
Guest
Similar Podcasts
Discover related shows you might enjoy
Stompcast
Dr Alex George
As the Season Turns
Ffern
Happy Place
Fearne Cotton
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The Kirsty Gallagher Podcast
Kirsty Gallagher
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project
Off Air... with Jane and Fi
The Times
ZOE Science & Nutrition
ZOE
Dig It
Persephonica
Happy Mum Happy Baby
Giovanna Fletcher
The Mel Robbins Podcast
Mel Robbins
The Diary Of A CEO with Steven Bartlett
DOAC
Electoral Dysfunction
Sky News
The Rest Is Politics
Goalhanger
Leading
Goalhanger
Deep-dive analytics for Pressing Pause
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Pressing Pause?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.