PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Hosted by Lisa Smith · Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
5.0from 3 ratings
- 242
- Episodes
- 41
- Transcribed
- 3
- Ratings
- Weekly
- Cadence
- 2022
- First episode
- 271K
- YouTube views
About PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.
- Publisher
- Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 6 Jul 2022
- Latest episode
- 21 Oct 2026
Latest episodes
41 of 242 episodes have a transcript.
21 Oct 2026TRANSCRIPT
Why Won’t Your Inflammation Go Away?
14 Oct 2026TRANSCRIPT
The Midlife Skin Mistake Almost Everyone Makes
7 Oct 2026TRANSCRIPT
Thought You Already Worked Past That Thing? Your Brain Never Finished Processing It
Inside a recent episode
Why Won’t Your Inflammation Go Away?
Published 21 Oct 2026 · Transcript excerpt
[…] And your immune system responds immediately. It sends in the first wave, cells that release chemicals specifically designed to break down and dissolve that damaged tissue. So to get the damage out of the way, it's kind of like a car accident. When the emergency responders come, The first thing they want to do is get the debris out of the way and get the people who need help the help they need and get everyone else on their way. It's a lot like that. It's like controlled demolition and removal. So initially, your body is making the damage worse, but it's on purpose and it's really targeted because that's what clears the debris out so that the new tissue can come in and be built. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Names identified in recent episode analyses. Showing up to five guests.
- Michelle Doan
- Brooke Bralove
- Dane Johnson
- Ken Swartz
- Laurie Hammer
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 271,183
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 3 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 55
- Social presence
- 94
- YouTube
- 86
- Engagement
- 32
Contact PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Who hosts PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based?
Lisa Smith host the show. Published by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
41 of 242 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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