Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. <br/><br/><a href="https://kwadcast.substack.com?utm_medium=podcast">kwadcast.substack.com</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Prevention Over Prescription with Dr. K
Claim This Podcastby Dr. Kwadwo Kyeremanteng
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Podcast Overview
Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. <br/><br/><a href="https://kwadcast.substack.com?utm_medium=podcast">kwadcast.substack.com</a><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
8/30/2019
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Recent Episodes

July 21, 2026
How Can You Achieve Sustainable Weight Loss? Dr. K's 3 Proven Strategies That Actually Work
In this episode of Prevention Over Prescription, Dr. K gives you his practical guide to sustainable weight loss. He shares the PRESS Method—a simple framework focused on purpose, restoration, nutrition, strength, and social connection—to help you build healthy habits that last. Learn why prioritizing protein, strength training, quality sleep, and stress management can have a bigger impact than restrictive diets or endless cardio. Whether you're trying to lose weight, improve your metabolic health, or create lasting lifestyle changes, this episode offers evidence-based strategies you can start using today.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

July 14, 2026
Can Purpose, Community, and Fitness Transform Under-Resourced Communities?
In this episode of Prevention Over Prescription with Dr. K, we're revisiting our conversation with Benjamin Davis, founder of Noble Clay Fitness, to explore how movement, purpose, and community can change lives. Davis shares his powerful journey from a near-suicidal moment to building a fitness model centred on dignity, connection, and accessibility. We discuss why purpose drives transformation, how community support fuels long-term success, and why nutrition and lifestyle coaching are essential for sustainable health. Davis also outlines his mission to bring Noble Clay’s impact to under-resourced communities nationwide by cultivating coaches and opening new locations.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

July 7, 2026
Can Employers Fix Healthcare? Why Prevention Must Start at Work
In this episode of Prevention Over Prescription, Dr. K explores why the future of healthcare depends on employers embracing prevention instead of waiting for governments to solve a system under increasing strain. With emergency departments overcrowded, primary care access declining, and chronic disease driving healthcare costs, Dr. K explains how investing in employee wellness through fitness, nutrition, stress management, and a strong workplace culture can improve health outcomes while reducing burnout and absenteeism. He also discusses why leadership must model healthy behaviours and why businesses have a unique opportunity to reshape healthcare from the ground up.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
384 total episodes available
Recent guests on Prevention Over Prescription with Dr. K
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ashley Madsen
Guest
Stephanie Karzon Abrams
Guest
Dr K
Guest
Casey Ruff
Guest
Adele Tevlin
Guest
Peter Nicholson Jr
Guest
Dr Kumanan Wilson
Guest
JJ Virgin
Guest
Dr. Grigory Karmy
Guest
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