Prevention Over Prescription with Dr. K

About Prevention Over Prescription with Dr. K

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. kwadcast.substack.com (https://kwadcast.substack.com?utm_medium=podcast) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Dr. Kwadwo Kyeremanteng

Category

health & fitness · science

Language

en

Explicit

No

First episode

30 Aug 2019

Latest episode

20 Oct 2026

Latest episodes

394 episodes in the feed.

1. 

   20 Oct 2026

   How Can Small Lifestyle Changes Lead to Lasting Weight Loss and Better Health?

   In this episode of Prevention Over Prescription, Dr. K welcomes back Matt Jacques to discuss his continued journey toward better health through nutrition, exercise, and sustainable lifestyle changes. Can small adjustments to your daily habits lead to lasting results? How important is community support when working toward your health goals? Matt shares how cutting back on sugar, eliminating unnecessary snacking, and increasing protein intake have helped improve his health. He also explains how incorporating elliptical workouts and resistance training, gradually increasing exercise frequency, and surrounding himself with a supportive community have helped him stay consistent. Together, they highlight the importance of building realistic habits, finding what works for you, and making lasting changes without burning out. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   6 Oct 2026

   Over 40? How Should Your Workouts Change for Strength, Mobility & Longevity?

   In this episode of Prevention Over Prescription, Dr. K shares six workout strategies he’s using to stay strong, mobile, and injury-free as he ages. Should you lift heavier or focus on more volume? How can power, mobility, and core strength support longevity? He breaks down the benefits of unilateral exercises, compound movements, kettlebell swings, Pilates, yoga, and circuit training, offering practical ways to adapt your workouts for long-term strength and function. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

3. 

   29 Sept 2026

   How Can You Build Healthy Habits That Actually Last?

   In this episode of Prevention Over Prescription, Dr. K is joined by Matt Jock to discuss his journey toward better health while balancing family, work, and everyday life. How can you build healthy habits that actually last? And how do you prioritize nutrition, exercise, sleep, and stress management when life gets busy? Matt shares practical strategies for smarter snacking, short effective workouts, weight training, managing stress, and connecting health goals to family and purpose to create sustainable change. Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Who has been a guest on Prevention Over Prescription with Dr. K

Names identified in recent episode analyses. Showing up to five guests.

• Jess Foley
• Jamie Greenawalt
• Kris Ouimet
• Dr Jason Fung
• Benjamin Davis

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

231,190

Score snapshot 15 Sept 2025

Apple Podcasts (US)

2.0 / 5

1 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

86

Engagement

0

Contact Prevention Over Prescription with Dr. K

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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• 

  Dr. Jockers Functional Nutrition

• 

  Well Beyond 40

• 

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• 

  The Doctor's Farmacy with Mark Hyman, M.D.

• 

  Everyday Wellness

• 

  Dhru Purohit Show

Questions about Prevention Over Prescription with Dr. K