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Hosted by Kevin Meagher
The Underground - Episode 22 ft. IFBB pro Colossus Ken
In this episode of Professional Muscle Media, host Kevin Maher interviews IFBB pro bodybuilder Colossus Ken, discussing his journey in bodybuilding, recent competitions, and the pressures of being a professional athlete. The conversation delves into Ken's experiences transitioning from amateur to pro, the significance of coaching, and the impact of social media on athletes' mental health. The conversation delves into the experiences and mindset of a professional bodybuilder, focusing on post-show reflections, training philosophies, and the balance between personal life and competitive demands. Kennedy shares insights on his journey, the importance of recovery, and the need for a supportive environment while navigating the challenges of bodybuilding. The conversation delves into the evolution of bodybuilding training methods, emphasizing the importance of progressive overload and the shift towards more frequency in workouts. It also highlights the challenges of balancing a professional career with bodybuilding aspirations, and the financial realities of pursuing bodybuilding as a career.
Takeaways
Bodybuilding requires mental resilience
Coaching plays a crucial role Post-show mindset varies greatly
Balancing bodybuilding with personal life Progressive overload is key
Bodybuilding requires financial stability
Chapters
00:00 The Rise of Colossus Ken
01:01 Navigating the Pro Circuit
05:54 The Pressure of Expectations
18:52 Comparing Competition Experiences
19:23 The Importance of Coaching
28:08 Post-Show Reflections and Mindset
30:10 The Importance of Recovery and Support
32:21 Navigating the Off-Season
35:28 The Duality of Competitors' Mindsets
47:21 Training Philosophy and Changes
51:53 The Evolution of Bodybuilding Training
54:10 Mindset Shifts in Training
01:04:39 Balancing Bodybuilding and Career
01:07:23 Financial Realities of Bodybuilding
13 Oct 2026
Pro Muscle Q&A - Keeping calm during peak week, How training changed with age, fixing laggin BPs
The conversation delves into bodybuilding strategies, focusing on training techniques, exercise order, and the importance of recovery and nutrition for optimal muscle growth. It also discusses the nuances of managing lagging body parts and the role of peptides in bodybuilding. The conversation delves into various aspects of bodybuilding, including the distinctions between testosterone replacement therapy and Clomid, the effectiveness of peptides, and the use of nootropics like Modafinil for productivity. It also covers dietary preferences for protein, carbs, and fats, as well as strategies for coaching clients during peak week.
Takeaways
Focus on execution and connection
Manage recovery for optimal growth TRT vs Clomid distinction
Importance of nootropics in productivity
Chapters
00:00 Introduction to Bodybuilding Q&A
00:50 Addressing Lagging Body Parts
08:05 Evolution of Exercise Order and Selection
13:06 Growth Hormone Timing and Dosage
15:51 Post-Show Rebound Strategies
20:12 Peptides in Bodybuilding
25:32 Understanding TRT and Clomid
26:56 The Role of Peptides in Bodybuilding
27:54 Nootropics: Boosting Productivity
34:14 Dietary Preferences for Bodybuilding
39:57 Coaching Strategies for Peak Week
5 Oct 2026
PRO MUSCLE Q&A | Post show update, Fat loss agents, growth hormone sweet post & DNP
In this conversation, Kev shares his experiences and insights from his recent bodybuilding competition prep, discussing the importance of getting lean, the challenges of self-coaching, and the strategies he employed to achieve his best physique. He also touches on post-show experiences, including cravings and hydration issues, and answers questions about fat loss strategies and the use of various substances in bodybuilding. In this conversation, Kev discusses various aspects of bodybuilding, including rebound dosages, thyroid medication, and the use of DNP. He emphasizes the importance of a strategic approach to training and nutrition during different phases of bodybuilding, while sharing personal anecdotes and insights from his experiences.
Takeaways
Importance of getting lean annually
Self-coaching challenges in bodybuilding Strategic rebound dosages
Importance of monitoring thyroid levels
Chapters
00:00 Introduction and Competition Prep Overview
03:08 The Importance of Getting Lean
05:56 Self-Coaching Experience and Challenges
12:03 Post-Show Reflections and Cravings
14:50 Fat Loss Strategies and Substance Use
28:06 Rebound Dosages and Strategies
30:22 Thyroid Medication Insights
32:25 Running the Same Cycle Twice
35:25 Growth Hormone Sweet Spot
37:21 Insulin and Cardio
40:14 Personal Anecdotes and Family Life
42:59 Rebound Training Approaches
45:00 Future Goals and Coaching
47:19 DNP Usage in Bodybuilding
51:46 Peptides and Their Effects
Reach and audience
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5.0 / 5
3 ratings
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