My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
Hammer and Chisel Performance Podcast
Claim This Podcastby Jon Heck
5.0(4 reviews)
95 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
My name is Jon Heck, and I am a strength and conditioning coach and nutritionist. I am a former strength coach from Division-1 college football and the NFL. I now ruin my coaching business Hammer and Chisel Performance full time, working with all walks of life on nutrition and training. With a background in powerlifting, bodybuilding, strongman, football and coaching in different fields, I will be bringing on a wide variety of guest from all of these realms of the world of performance and the fitness industry to talk all things coaching, nutrition, training, business, and more.
Language
🇺🇲
Publishing Since
1/14/2025
2 verified contact emails on file for Hammer and Chisel Performance Podcast
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Recent Episodes
May 28, 2026
Why you are not losing body fat
<p>In this weeks nutrition rant I dive into the reasons people often hit a stall with fat loss, or may not even be ready to start a fat loss diet, YET. And how to remedy this</p><p><br></p>
May 26, 2026
Ep. 84: John Haack, How the best powerlifter in the world trains
<p>John Haack is widely regarded as one of the greatest pound-for-pound powerlifters of all time. Known for his elite strength across multiple weight classes, Haack has set numerous world records and built a reputation for combining raw power with technical precision. From dominant performances on the platform to his influence on modern strength training, John continues to push the standard for what’s possible in powerlifting</p><p><br></p>
May 21, 2026
Why “Eating Like Our Ancestors” Makes No Sense
<p>In this week's nutrition rant, I push back against the idea that the "ancestral diet" is the most optimal and healthy ways for humans to eat.</p><p><br></p>
95 total episodes available
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Frequently asked questions
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- What is Hammer and Chisel Performance Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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