Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences
Protecting Your NEST with Dr. Tony Hampton
Claim This Podcastby Dr. Tony Hampton
5.0(15 reviews)
244 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social0
YouTube93
Engagement95
Podcast Overview
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences
Language
🇺🇲
Publishing Since
7/3/2020
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87
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality99
Social0
YouTube93
Engagement95
10
Excellent Areas
2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
Performing excellently!
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221 reviews (4.9/5.0)
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Recent Episodes
November 21, 2025
Episode 242: John E. Ellis, MD
Dr. Tony Hampton interviews Dr. John E. Ellis, MD, a retired anesthesiologist, about his personal low-carb journey and its impact on metabolic health.
October 24, 2025
Episode 241: Temple Stewart
Dr. Tony Hampton interviews registered dietitian Temple Stewart about reversing insulin resistance and achieving metabolic health through ketogenic and low-carb nutrition.
October 3, 2025
Episode 240: Vinnie Tortorich
Fitness trainer Vinnie Tortorich discusses the No Sugar, No Grains lifestyle, the history of the food pyramid, and metabolic health with host Dr. Tony Hampton in this interview.
244 total episodes available with 14 transcripts
Recent guests on Protecting Your NEST with Dr. Tony Hampton
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
John E Ellis
Guest
Temple Stewart
Guest
Vinnie Tortorich
Guest
Terri Carter
Guest
Brian Nowicki
Guest
Phumi (Carnivore Cutie)
Guest
Raymond Nazon
Guest
Emma Mann
Guest
Kim VanDolah
Guest
Doug Reynolds
Guest
Stefahn Daniel Jasper
Guest
Dr Nima Rahmany
Guest
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Frequently asked questions
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- What is Protecting Your NEST with Dr. Tony Hampton?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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