Protecting Your NEST with Dr. Tony Hampton
Hosted by Dr Tony Hampton · Dr. Tony Hampton
4.9from 226 ratings
- 249
- Episodes
- 60
- Transcribed
- 226
- Ratings
- Weekly
- Cadence
- 2020
- First episode
- 5M
- YouTube views
About Protecting Your NEST with Dr. Tony Hampton
Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences
- Publisher
- Dr. Tony Hampton
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 3 Jul 2020
- Latest episode
- 19 Oct 2026
Latest episodes
60 of 249 episodes have a transcript.
19 Oct 2026TRANSCRIPT
Building Strength for Life | Carly Balundis - E247
11 Oct 2026TRANSCRIPT
My 1st 1000 Days as a Carnivore | Dr. Tony Hampton - E246
2 Oct 2026TRANSCRIPT
You Can Finally Watch HEALING HUMANITY at Home—But Only for 30 Days | Kerry Mann (HomeSteadHow) - E245
Inside a recent episode
Building Strength for Life | Carly Balundis - E247
Published 19 Oct 2026 · Transcript excerpt
[…] Like how, what does that process look like and what do you actually do to make that happen? Yeah. So I will ask someone their medical history, uh, just to make sure that if we need to make any modifications, um, that I'm aware that they don't exacerbate that such as asthma, high blood pressure, diabetes, um, you know, if they've had a history of cancer, any orthopedic ailments, right shoulder replacement, knee arthritis, neck surgery, all the rest. And following that, usually I'll ask them, like, what's their work life like? You know, are they working from home? Are they commuting far away somewhere? […]
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See plansWho has been a guest on Protecting Your NEST with Dr. Tony Hampton
Names identified in recent episode analyses. Showing up to five guests.
- Carly Balundis
- Kerry Mann
- Anita Breeze
- Brian Ruby
- John E Ellis
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 5,349,613
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 216 ratings
- Spotify
- 5.0 / 5
- 10 ratings
Podcast Authority Score: 87 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 99
- Social presence
- 0
- YouTube
- 93
- Engagement
- 95
Contact Protecting Your NEST with Dr. Tony Hampton
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Protecting Your NEST with Dr. Tony Hampton
Who hosts Protecting Your NEST with Dr. Tony Hampton?
Dr Tony Hampton host the show. Published by Dr. Tony Hampton.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Protecting Your NEST with Dr. Tony Hampton take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
60 of 249 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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