How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Proudly ADHD at work and in business

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by Cathy Rashidian, Certified Coach

4.8(6 reviews)

107 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality33

Social0

YouTube0

Engagement92

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Podcast Overview

”Refined Leadership: ADHD Lens” is a leadership podcast tailored for professionals with ADHD. Hosted by Certified Executive Coach Cathy Rashidian, it offers actionable strategies and insights that harness the strengths of ADHD in leadership roles. Each episode is designed to help you navigate your career advancement with ADHD, providing tools and tips to reshape your professional habits and enhance decision-making. Ideal for emerging leaders and high-performers, this podcast builds a community around advancing leadership capabilities through the ADHD lens. Tune in to transform your leadership approach and achieve professional success.

Language

🇺🇲

Publishing Since

10/8/2019

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality33

Social0

YouTube0

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

8 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 20 days

Recommendations available

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Recent Episodes

May 8, 2026

Why Knowing Isn't Doing: Adult ADHD Through a CBT Lens | Dr. Russell Ramsay

"I know what I need to do, but I don't trust that I'll do it when I need to do it." If that sentence lands, this conversation is for you. In this episode of Refined Leadership: ADHD Lens, I sit down with Dr. Russell Ramsay, one of the leading voices in adult ADHD and Cognitive Behavioral Therapy. We talk about his new book, Once I Get Started, and the cognitive theme he believes runs beneath much of adult ADHD: self-mistrust. This is not a productivity conversation. It is a conversation about what actually happens between knowing what to do and doing it — and why that gap shows up so often for capable, high-performing professionals. What we explore: Self-mistrust as a possible central cognitive theme of adult ADHD, and how it shapes self-worth, decisions, and follow-through Why ADHD is better understood as a performance problem than a knowledge problem Motivation as an emotion, and why deadline pressure stops being a sustainable strategy Self-regulatory efficacy: why some people disengage early, and what protects against it How thoughts, feelings, and behaviors operate as a braided cord rather than a linear chain People-pleasing, social capital, and why ADHD professionals may overestimate their relational debts Procrastivity, or productive procrastination — when it is adaptive, and when it is avoidance Taskidermy tasks: the items that keep reappearing on your to-do list without moving forward The SAP Method: Specific, Actionable, Pivot Points for getting unstuck How CBT for adult ADHD differs from CBT for depression or anxiety, and why the implementation focus matters Masking, intentional self-presentation, and the difference between coping and concealment This episode offers language for patterns that often go unnamed at work — and a more grounded way to think about why standard advice keeps falling short. About Dr. Russell Ramsay: Dr. Russell Ramsay is a psychologist who specializes in the assessment and psychosocial treatment of adult ADHD. He has lectured internationally, published widely, and authored six books on adult ADHD, including his most recent, Once I Get Started. He is a CHADD Hall of Fame inductee. Pre-order Once I Get Started by Russell Ramsay, Ph.D.: https://www.penguinrandomhouse.com/books/783710/once-i-get-started-by-russell-ramsay-phd/ Connect with Cathy Rashidian: ReadySetChoose.com Resources: Adult ADHD Self-Report Scale (ASRS-v1.1) Symptom Checklist Instructions https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf ----more---- 🔖 Timestamps 0:00 — Introduction and grounding quotes from the book 1:30 — Self-mistrust as a central cognitive theme 4:15 — What makes Once I Get Started different, and ADHD as a performance problem 6:30 — How CBT for ADHD differs from CBT for depression or anxiety 11:00 — Beyond the DSM list: executive function and the lived reality of ADHD 14:00 — Motivation as emotion, and the cost of running on adrenaline 17:30 — Self-mistrust, self-efficacy, and self-regulatory efficacy 21:00 — Thoughts, feelings, and behaviors as a braided cord 23:00 — Permission-giving beliefs and avoidant automatic thoughts 25:00 — Cognitive rehearsal and the pause that creates choice 27:30 — Automatic compliance and the cost of saying yes too quickly 28:30 — People-pleasing, social capital, and overestimating relational debts 31:30 — Emotional impulsivity and the externalization of self-worth 36:00 — Procrastination, procrastivity, and what makes some tasks easier to start 40:30 — ADHD as an uncertainty generator 41:30 — Taskidermy tasks and what to do with them 42:30 — The SAP Method: Specific, Actionable, Pivot Points 44:30 — CBT, masking, and intentional self-presentation 48:30 — Closing reflection

August 11, 2025

When ADHD Almost Cost Me My Career

Host [Host Name] shares how ADHD-driven decisions nearly derailed their career, offering insights into managing impulsivity and fear-based choices for strategic leadership.

June 13, 2025

I Didn’t Burn Out. My Mask Did.

Coach Cathy shares her personal experience with ADHD masking among high-achieving professionals, revealing how hiding struggles leads to burnout and offering strategies for authentic leadership, in this interview.

107 total episodes available with 1 transcripts

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What is Proudly ADHD at work and in business?: ”Refined Leadership: ADHD Lens” is a leadership podcast tailored for professionals with ADHD. Hosted by Certified Executive Coach Cathy Rashidian, it offers actionable strategies and insights that harness the strengths of ADHD in leadership roles. Each episode is designed to help you navigate your career advancement with ADHD, providing tools and tips to reshape your professional habits and enhance decision-making.

Ideal for emerging leaders and high-performers, this podcast builds a community around advancing leadership capabilities through the ADHD lens. Tune in to transform your leadership approach and achieve professional success.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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