一档围绕普拉提运动展开的对话节目，由两位从业普拉提教练常驻主持，时常邀请各路嘉宾来做客聊天。
我们的内容包括但不限于普拉提的科普类介绍，邀请资深导师来分享专业知识；和同行朋友们聊一聊职业现状，分享一些行业内幕；或是请我们练习普拉提的可爱会员来提供一些不同视角的体验分享。
如果对普拉提这项运动感兴趣， 希望你会喜欢我们的节目~ 也可以点击订阅，持续关注我们的更新 欢迎大家多多评论互动/点赞转发， 对我们都是极大的鼓励！
Podcast Overview
一档围绕普拉提运动展开的对话节目，由两位从业普拉提教练常驻主持，时常邀请各路嘉宾来做客聊天。 我们的内容包括但不限于普拉提的科普类介绍，邀请资深导师来分享专业知识；和同行朋友们聊一聊职业现状，分享一些行业内幕；或是请我们练习普拉提的可爱会员来提供一些不同视角的体验分享。 如果对普拉提这项运动感兴趣， 希望你会喜欢我们的节目~ 也可以点击订阅，持续关注我们的更新 欢迎大家多多评论互动/点赞转发， 对我们都是极大的鼓励！
Language
🇨🇳
Publishing Since
7/4/2024
1 verified contact email on file for 普拉提客厅
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
April 16, 2026
25｜互联网中女转行做普拉提教练的这一年都经历了什么「100个普拉提女孩的故事：Sophia」
<p>💁🏻♀️本期节目来自一位在群里自告奋勇想讲讲自己转行经历的朋友Sophia。她曾经在互联网行业摸爬滚打了13年，在身体几次对她敲响警钟之后决定改变自己的生活方式，离开了熟悉的工作环境，进入了一个完全陌生的领域。带着原来做互联网的一股猛劲儿，她顺利地找到了第一家接受她作为纯新人的场馆去教课，也通过了场馆的试课考核。但在开始教课的过程里，也有许多她未曾设想过的挑战——如何面对外界对你身体条件非常直接的评价，如何应对场馆朝令夕改的规则，如何与不同背景经历的同事相处，等等。</p><p>最近我也收到许多咨询转行建议的私信，面对转行这样一个可能会影响接下来几年甚至十几年生活状态的决策，相信每个人都会慎重考虑。希望Sophia这一期的分享可以给大家提供一些参考和帮助。</p><h2>🛋️【本期主播】@Si雨 @Mi娅</h2><h2>💡【本期嘉宾】@Sophia</h2><h2>🧼【内容提要】</h2><blockquote>02:46 13年的互联网人为什么突然想停下</blockquote><blockquote>08:24 为什么选普拉提</blockquote><blockquote>11:06 真正开始后几乎颠覆了以前对普拉提的光环</blockquote><blockquote>15:26 作为新人要面临的一连串打击</blockquote><blockquote>24:28 从哪儿找回自信</blockquote><blockquote>29:39 找不到共鸣的同伴</blockquote><blockquote>36:52 以往的互联网思维给自己带来的帮助</blockquote><blockquote>41:28 怎么找到第一家接纳你的场馆</blockquote><blockquote>51:46 过去的惯性思维也有帮倒忙的时候</blockquote><blockquote>56:06 朝令夕改在普拉提行业里是普遍现象</blockquote><blockquote>1:01:20 把爱好当工作以后还能不能爱它</blockquote><blockquote>1:07:18 找连锁品牌=找大厂背书？</blockquote><blockquote>1:13:21 真正的行业黑幕😅</blockquote><blockquote>1:20:48 坚定自己的内心，才能走得更长久</blockquote><blockquote>1:25:31 彩蛋尾声：选择学习哪个体系</blockquote><h2>🎸【片头音乐】悋気 Rinki —— Iwamizu</h2><h2>🎶【片尾音乐】Anchorless Ship —— The fin.</h2><h2>✂️【剪辑】@义昊</h2><h2>📝【文案】@Si雨</h2><h2>🦀【场地鸣谢】 荔枝-北京奥体录音棚</h2><h2>📮【在哪里可以找到我们】</h2><ul> <li>小宇宙｜荔枝｜苹果播客｜网易云音乐｜QQ音乐</li> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/5c8b9e6e000000001002fe54?xsec_token=YB-NzaNRC8PYtDoSYVFBpmmBhC22K9Y3ls9HoC9jD-HgI=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1755184305&share_id=26a8afd3435348f1a51f4e3cf25a6c86">Si雨</a>｜<a href="https://www.xiaohongshu.com/user/profile/59ed3388e8ac2b7db0c5100b?xsec_token=YBSk2Il8_AZfR9jfhsYS-6kXl2wUgMG2JjUlUxXzSPGgM=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1755184323&share_id=17d23b1276cd4406924d2a2063529997">Mi娅</a></li> <li>微信：申请好友请发暗号小宇宙，并注明来意 <ul> <li>🐉Mi娅：longqier1101</li> <li>🐒Si雨：Dec25th-ysy</li> </ul> </li> <li>「100个普拉提女孩的故事」系列投稿请发送邮件至pilateslounge@163.com</li></ul><h2>🧚🏼♂️「100个普拉提女孩的故事」系列节目</h2><p><a href="https://www.xiaoyuzhoufm.com/episode/66c5a629db5e6d6bf9e54165">Amanda</a>｜<a href="https://www.xiaoyuzhoufm.com/episode/66fab4676c7f81778636130f">小伊</a>｜<a href="https://www.xiaoyuzhoufm.com/episode/6880fe28a9dec92500d481c9">田子</a>｜<a href="https://www.xiaoyuzhoufm.com/episode/69e0d623b977fb2c471ecfc2">Sophia</a>｜未完待续ing</p>
March 19, 2026
24｜普拉提市场这些年有什么变化？现在入局还是好时机吗？——来自13城16位馆主的回答
<p>💁🏻♀️这期节目是在过年之前发起收集的，是我们又一次特别企划的大合集。不知不觉又过了一年，普拉提市场也经过了一段集中的遍地开花和各种闭店跑路。已经身在行业内的教练和馆主都能感受到市场在不断变化：客户对普拉提的认知程度越来越高；整体的消费力却在下降；场馆之间的竞争也就越来越激烈。但市场的反应速度在全国不同城市中是不完全同步的，一线城市的竞争越发激烈，二三线城市的专业程度也在紧跟步伐，具体到不同的地区每个人对市场的体感都会有所差异。所以我们想听到更多不同的声音，也给来自全国各地的听众提供更多可参考的信息。</p><p>尽管我们身边的许多同行都对接下来的发展感到迷茫，但仍然不断有新人抱有极大的热情和乐观想要进入行业，甚至没有报名培训就想着要开馆。我们也邀请了这些来自不同地区的16位教练/馆主给出一些自己的见解：现在入局普拉提行业还是一个好时机吗？希望听过Ta们的回答后，可以给大家一些帮助～</p><p>在此特别感谢所有接受Mia邀请的老师们，是你们用心的回答才能帮我们看到更完整一些的市场境况。也欢迎大家在评论区留言自己所在的地区，和自己所感受到的普拉提市场变化。有了大家的补充，这份地图才会更加完整，我们的视野才能更加开阔～</p><h2>🛋️【本期主播】@Si雨 @Mi娅</h2><h2>🧼【内容提要】*按城市首字母排序</h2><h2>「城市 · 场馆名 · 老师小红书链接」</h2><blockquote>21:30 北京 · Clara Youth · <a href="https://www.xiaohongshu.com/user/profile/62b89905000000001902a054?xsec_token=YBehJWLlIoo5TjeP7Bj9qiAGASQusIQTzSVBVFU_M4m-o%3D&xsec_source=app_share&xhsshare=&shareRedId=ODhEODw-ND42NzUyOTgwNjc8OTlFNTs9&apptime=1772356880&share_id=84414cf00850476597b677f0b2e49d83&share_channel=wechat">周勇老师</a></blockquote><blockquote>28:34 成都 · Aphrod普拉提 · Woodie普拉提 · <a href="https://www.xiaohongshu.com/user/profile/594d269f6a6a6930a5c839aa?xsec_token=YB-Cq_JZqdzK-jAkV550TlYZtsFbvAC3cmQF56GONT8BU=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1737709868&share_id=a81646fca4804be0b528a99ee772dcc3">Judy老师</a></blockquote><blockquote>30:31 成都 · CP PILATES · <a href="https://www.xiaohongshu.com/user/profile/5e687beb0000000001009b7b?xsec_token=YB_xa8tM3LfSX6nIZHH1JB3ioCSaY1AReG0c79CnIHsTo=&xsec_source=app_share&apptime=1772602626&share_id=aff8aa71ffd3485f8878290fdf8077b0&xhsshare=WeixinSession">凯莉老师</a></blockquote><blockquote>41:31 杭州 · 一练普拉提 · <a href="https://www.xiaohongshu.com/user/profile/63d372db00000000260125ff?xsec_token=YBooQynqs0boaXX7NB0fcHuNeMKVdlU2AO3t2WnrCQcfo=&xsec_source=app_share&xhsshare=WeixinSession&appuid=63d372db00000000260125ff&apptime=1772977932&share_id=14d608ec9053479f8484d51debcc82c5">欢欢老师</a></blockquote><blockquote>46:45 合肥 · We Pilates · <a href="https://www.xiaohongshu.com/user/profile/646f3bfb00000000110010fb?xsec_token=YBXG9m606LBF9en_-iy6j2huWD8WuNg_NeKGytc29TwxQ=&xsec_source=app_share&xhsshare=WeixinSession&appuid=646f3bfb00000000110010fb&apptime=1773188338&share_id=e78a96927718445aab9b7ff288a283c2">盈盈老师</a></blockquote><blockquote>50:19 合肥 · Z&K普拉提 · <a href="https://www.xiaohongshu.com/user/profile/5ddb916c000000000100417c?xsec_token=YBTR5SJCQGJvk7CKVKAhBo8mNy5hotn9XIoGyuP8Ag15M%3D&xsec_source=app_share&xhsshare=&shareRedId=N0pGQjw2Okw2NzUyOTgwNjY0OTc4Nj1M&apptime=1772330788&share_id=03ff11f4b74c461bb6768a08c033cf1e&share_channel=wechat">蒯晓雨老师</a></blockquote><blockquote>57:02 宁波 · 随时普拉提 · <a href="https://www.xiaohongshu.com/user/profile/5deb928a000000000100b578?xsec_token=YB-fp2GZmuS_6E-q42hjiVcLKgYfzCuBXauUuWKkzi0zo=&xsec_source=app_share&xhsshare=WeixinSession&appuid=5deb928a000000000100b578&apptime=1772863003&share_id=97ed9a0ede7f49f394ee2169c3604d36">啊K老师</a></blockquote><blockquote>66:46 青岛 · OCEAN欧绅 · <a href="https://www.xiaohongshu.com/user/profile/5a183ff84eacab235d33ad9f?xsec_token=YBsLJGt8fLlniEixU0LqUVtLwZRZ-MTva7yJ8vkbGB61c%3D&xsec_source=app_share&xhsshare=&shareRedId=Nz9HRDY4PEFLP0ZFO0o3SkgzTDw1NTZL&apptime=1773106438&share_id=efaa73af80174831a5c5ac28aff3bd60&share_channel=wechat">Aiden老师</a></blockquote><blockquote>70:17 衢州 · U+普拉提 · <a href="https://www.xiaohongshu.com/user/profile/59938a1850c4b42eeca4fd24?xsec_token=YB3HEnFOGTLJy0Pbov_CUjNT1HIjofD39O3USNwzWOlsI%3D&xsec_source=app_share&xhsshare=&shareRedId=Nz87MztGNUE7N0g2SzwyS0tGSjtKSTg9&apptime=1772361686&share_id=eea53df91ba74327b69c2978e91a0acf&share_channel=wechat">周周老师</a></blockquote><blockquote>73:53 上海 · 简一瑜伽普拉提 · <a href="https://www.xiaohongshu.com/user/profile/5c529c8b000000001001235d?xsec_token=YBkTl9p_6ki-IfYw1Yby4k1QO0OTr64egFcpPDAf1K0R8=&xsec_source=app_share&xhsshare=WeixinSession&appuid=5c529c8b000000001001235d&apptime=1772967471&share_id=b971ca55beb9480087517bee64fa3e71">天天老师</a></blockquote><blockquote>77:31 上海 · BodySomatics · <a href="https://www.xiaohongshu.com/user/profile/565878909eb57867a2e2bdb2?xsec_token=YBvPegOOxdSlsujV-tAx04aEo6XxYGe892U8MurMWZtSI%3D&xsec_source=app_share&xhsshare=&shareRedId=Nzw3ODo9PTk_TEc3QEA2PUc1TjlGSUg7&apptime=1772857814&share_id=9c4171ce34c54a7585bf80b845cfd3bf&share_channel=wechat">Yvonne老师</a></blockquote><blockquote>82:25 深圳 · 橙意普拉提 · <a href="https://www.xiaohongshu.com/user/profile/54f7c375d39ea254e5b211f3?xsec_token=YB8U9NZJEVKYQ3eZPLZq1w_hUUgJCZPD7YTRTshO_YdzY=&xsec_source=app_share&xhsshare=WeixinSession&appuid=54f7c375d39ea254e5b211f3&apptime=1772078774&share_id=fcb97e5adf4247dd87a4910230580952">橙子老师</a></blockquote><blockquote>88:57 温州 · Just Pilates · <a href="https://www.xiaohongshu.com/user/profile/5983fd615e87e73ccead56c8?xsec_token=YBs8c_rxV8V3_GqbRipZe6-7WB3M_-Jm0H-u_x4RnWkvw=&xsec_source=app_share&xhsshare=WeixinSession&appuid=5983fd615e87e73ccead56c8&apptime=1773023908&share_id=f1a2e4193cd844d6a63f1c748ddeb487">文静老师</a></blockquote><blockquote>93:07 台湾新竹 · I BODY PILATES · <a href="https://www.xiaohongshu.com/user/profile/5a845f40e8ac2b3e8d8a284b?xsec_token=YBIQPjAJdA59IlTfq9e8LGVNjF7ekVjluQC1j1kPGmSqc=&xsec_source=app_share&xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1737709937&share_id=747bab29d8b24685b402d0da3f2e5102">Sherry老师</a></blockquote><blockquote>97:18 宜兴 · W·普拉提 · <a href="https://www.xiaohongshu.com/user/profile/595ac34050c4b414eacb9395?xsec_token=YB1LJkpJW6U4XplnBR_9dQNQbBuWVQOzADIZoHIf5ek_U=&xsec_source=app_share&xhsshare=WeixinSession&appuid=595ac34050c4b414eacb9395&apptime=1772362026&share_id=4b12b97b2fde41f88bda7eabe8c5f20d">王老师</a></blockquote><blockquote>102:36 银川 · 合壹普拉提 · <a href="https://www.xiaohongshu.com/user/profile/5ba6fd242b6d810001a3b9ac?xsec_token=YBy-lzdW6sG4Ru4cEK7Xo-b4TxX8zdacD_MuRP3XYkNFo%3D&xsec_source=app_share&xhsshare=&shareRedId=Nz9HRDY4PEFLP0ZFO0o3SkgzTDw1NTZL&apptime=1772462637&share_id=e9827c08eb8f4543b16ec7ae1985e4bc&share_channel=wechat">雅楠老师</a></blockquote><h2>🎸【片头音乐】Dinah —— Thelonious Monk</h2><h2>🎶【片尾音乐】Mr. Sandman —— The Chordettes</h2><h2>✂️【剪辑】@义昊</h2><h2>📝【文案】@Si雨</h2><h2>🦀【场地鸣谢】 @荔枝-北京奥体录音棚</h2><h2>📮【在哪里可以找到我们】</h2><ul> <li>小宇宙｜苹果Podcast｜网易云音乐｜QQ音乐</li> <li>小红书：<a href="https://www.xiaohongshu.com/user/profile/5c8b9e6e000000001002fe54?xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1727872017">Si雨</a>｜<a href="https://www.xiaohongshu.com/user/profile/59ed3388e8ac2b7db0c5100b?xhsshare=CopyLink&appuid=5c8b9e6e000000001002fe54&apptime=1727872042">Mi娅</a></li> <li>微信：申请好友请发暗号小宇宙，并注明来意 <ul> <li>🐉Mi娅：longqier1101</li> <li>🐒Si雨：Dec25th-ysy<br></li> </ul> </li></ul>
February 9, 2026
23｜开普拉提馆你将面临各种意想不到的故事&事故（嘉宾：Judy）
<p>💁🏻♀️本期我们邀请到了又一位六边形战士——Judy老师——她同时身兼数职，做教练、当助教、开店、运营小红书账号、孕期开第二家店。经历如此丰富的她，和我们分享了非常落地的开店经验。希望可以帮到每一个想开自己的普拉提馆 or 正在经历开店阵痛的你。</p><h2>🛋️【本期主播】@Si雨 @Mi娅</h2><h2>💡【本期嘉宾】<a href="@Judy姓陈 在小红书收获了8.3万次赞与收藏，查看Ta的主页>> https://xhslink.com/m/RQrK2vq6os">@Judy</a></h2><h2>🧼【内容提要】</h2><blockquote>02:16 开第一家店的原因和时机</blockquote><blockquote>05:52 搭建团队：人是最大的变数</blockquote><blockquote>09:16 一次大震荡： 合伙人危机</blockquote><blockquote>20:52 光鲜亮丽的vlog不是这份工作的全部</blockquote><blockquote>25:04 选址的思路</blockquote><blockquote>31:21 仍在学习“人和”</blockquote><blockquote>39:16 如何面对客诉</blockquote><h2>🎸【片头音乐】Dinah —— Thelonious Monk</h2><h2>🎶【片尾音乐】Things In Life —— Dennis Brown</h2><h2>✂️【剪辑&文案】@义昊</h2><h2>📮【在哪里可以找到我们】</h2><ul> <li>小宇宙｜苹果Podcast｜网易云音乐｜QQ音乐</li> <li>小红书：<a href="我在小红书收获了9992次赞与收藏，来看看我的主页>> https://xhslink.com/m/4r4O2zHl2s6">Si雨</a>｜<a href="@Mia米娅🐉 在小红书收获了8569次赞与收藏，查看Ta的主页>> https://xhslink.com/m/36hIs5FzryV">Mi娅</a></li> <li>微信：申请好友请发暗号小宇宙，并注明来意 <ul> <li>🐉Mi娅：longqier1101</li> <li>🐒Si雨：Dec25th-ysy</li> </ul> </li></ul>
29 total episodes available
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