Purfect Sunday
Claim This Podcastby Monti Wheeler
Podcast Overview
<p>For women who want to grow as people, without pretending they don't care how they show up.</p><p>The Purfect Sunday Podcast is a weekly self-improvement show for the woman who's done with hustle culture and bro-y self-help — but still wants to grow.</p><p>I'm Monti. I'm not an expert — I'm just a woman who's been paying attention and figuring things out. Each Sunday morning I show up with a story, a lesson I learned the hard way, and one thing to take into your week. Real talk from one woman to another — about mindset, healing, attachment, money, boundaries, the soft life, the mother wound, and the small beauty habits that genuinely change how you move through the world.</p><p>Because here's what nobody else is saying: caring about your inner life and caring about how you show up aren't opposites. They're the same project. You don't have to choose between healing and a great hair day, between doing the work and looking like a woman who has her life together.</p><p>New episodes every Sunday morning. Pour your coffee, settle in, and hit subscribe.</p><p>Have a Purfect Sunday.</p><p>— Monti · @Monti_Wheeler</p>
Language
🇺🇲
Publishing Since
4/16/2026
1 verified contact email on file for Purfect Sunday
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Recent Episodes
June 21, 2026
The Lessons You Keep From an Imperfect Dad
Monti Wheeler shares seven lessons learned from her imperfect dad, offering insights on setting standards and framing experiences to foster personal growth.
June 14, 2026
How to Feel Like Yourself Again This Summer
Host Monti Wheeler shares seven simple habits to help listeners reconnect with their authentic selves this summer, moving beyond optimization to recognition.
June 7, 2026
Becoming the Main Character of Your Own Life
<p>On this episode of The Purfect Sunday Podcast, Monti is talking about <strong>main character energy</strong>: what it actually means, the quiet supporting-character patterns we all slip into without noticing, and the small but deliberate moves that hand the lead back to you.</p><p>This isn't about narcissism, or pretending your life is a movie, or becoming a louder kind of woman. It's about taking up the rightful amount of space in your own life — not more than is yours, not less, just the actual amount. </p><p><br></p><p><strong>In this episode of The Purfect Sunday Podcast:</strong></p><ul><li><strong>What main character energy actually is</strong> — and the three big misreads it isn't (it's not narcissism, it's not delusion, and it's not a personality — it's a posture you can choose on a Tuesday morning)</li><li><strong>The supporting-character diagnostic</strong> — the sneaky patterns that feel like being a good person but are actually shrinking.</li><li><strong>The reframe that turns all of this from a project into a homecoming</strong> — you are not waiting to become her. You already are her. You've just been treating her like she's a draft</li><li><strong>The 9 main character moves</strong> — the thirty-second things you can start practicing today.</li><li><strong>The one inner question</strong> — "What would the main character do?" — and why it bypasses all the noise of who-will-be-mad and goes straight to the truer choice</li></ul><p><br></p><p><strong>This Week's Self-Improvement Challenge:</strong></p><p><strong>Three times this week, before you ask anyone else what they want, name your own preference out loud first.</strong> Dinner. The weekend. Friday night. A movie. A drink. Doesn't matter what — state your answer first, then ask theirs.</p><p><br></p><p><strong>Sunday Obsessions</strong></p><p><a href="https://go.shopmy.us/p-63061410" rel="nofollow">EADEM Le Chouchou Exfoliating + Softening Peptide Lip Balm</a></p><p><br></p><p><strong>Loved This Episode?</strong></p><p>If you're enjoying the show, a 5-star rating ⭐⭐⭐⭐⭐ and a review mean the world and help more women find the show.</p><p><strong>Subscribe</strong> so you never miss a new episode of The Purfect Sunday Podcast</p><p><br></p><p><strong>The Purfect Sunday Podcast is for women who want to grow as people, without pretending they don't care how they show up.</strong></p><p>Never miss an update: <a href="https://purfectsunday.myflodesk.com/wx4xjg540k" rel="nofollow">join the Purfect Sunday Newsletter HERE</a></p><p>To connect with Monti on <strong>Instagram</strong>, click <a href="https://www.instagram.com/monti_wheeler/" rel="nofollow">HERE</a></p><p>To follow Purfect Sunday on <strong>Instagram, </strong>click <a href="https://www.instagram.com/purfect_sunday/" rel="nofollow">HERE </a></p><p>To check out my<strong> LTK</strong>, click <a href="https://www.shopltk.com/explore/monti_wheeler" rel="nofollow">HERE</a></p><p>To check out my <strong>ShopMy,</strong> click <a href="https://shopmy.us/shop/montiwheeler?Section_id=198181&tab=collections" rel="nofollow">HERE</a></p><p>To check out my <strong>Amazon Storefront,</strong> click <a href="https://a.co/d/04ruj5n4" rel="nofollow">HERE</a></p><p>Explore more on <strong>health, fashion, fitness, self-care routines, and glow-up habits</strong> at <a href="http://www.purfectsunday.com/" rel="nofollow">www.PurfectSunday.com</a></p><p><br></p><p><strong>Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. </strong>💛</p>
12 total episodes available with 2 transcripts
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Frequently asked questions
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- What is Purfect Sunday?
<p>For women who want to grow as people, without pretending they don't care how they show up.</p><p>The Purfect Sunday Podcast is a weekly self-improvement show for the woman who's done with hustle culture and bro-y self-help — but still wants to grow.</p><p>I'm Monti. I'm not an expert — I'm just a woman who's been paying attention and figuring things out. Each Sunday morning I show up with a story, a lesson I learned the hard way, and one thing to take into your week. Real talk from one woman to another — about mindset, healing, attachment, money, boundaries, the soft life, the mother wound, and the small beauty habits that genuinely change how you move through the world.</p><p>Because here's what nobody else is saying: caring about your inner life and caring about how you show up aren't opposites. They're the same project. You don't have to choose between healing and a great hair day, between doing the work and looking like a woman who has her life together.</p><p>New episodes every Sunday morning. Pour your coffee, settle in, and hit subscribe.</p><p>Have a Purfect Sunday.</p><p>— Monti · @Monti_Wheeler</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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