Purfect Sunday

About Purfect Sunday

The Purfect Sunday Podcast is a weekly self-improvement podcast for women who are done playing small and ready to become the main character of their own lives. I'm Monti — I'm not an expert. I'm a woman who pays attention. And what I keep noticing is that the thing standing between you and the life you want usually isn't the situation — it's the frame you're seeing it through. So that's what we do here. We change the frame. Every Sunday morning, I bring you a real story, a lesson I learned the hard way, and one thing you can actually take into your week. This is a self-improvement podcast for women who want real talk on confidence, mindset, self-respect, money, relationships, and the small daily habits that change how you show up in the world — no clinical language, no diagnosis, no hustle-culture grind. Here's what this show believes: no matter what hand life dealt you, it's yours to build from here. Every woman is capable of it. This isn't a podcast about unpacking what happened to you — it's a podcast about what you do next. Confidence without the credentials. Mindset without the therapy-speak. Self-improvement that actually feels like your friend telling you the truth on a Sunday morning. Mindset and looks both matter — and both are built the same way: one small, self-respecting choice at a time, until you're so in love with yourself and your life that nothing can disturb your peace. New episodes every Sunday morning. Settle in, hit subscribe, and get ready to become the main character of your own Sunday. — Monti

Publisher

Monti Wheeler

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

16 Apr 2026

Latest episode

25 Oct 2026

Latest episodes

20 of 30 episodes have a transcript.

1. 

   25 Oct 2026TRANSCRIPT

   30. You Don't Have to Be the Strong One | How to Stop Pretending You're Fine

   Monti Wheeler explores why we pretend to be fine and offers six steps to embrace vulnerability, empowering listeners to be authentically strong.

2. 

   18 Oct 2026TRANSCRIPT

   29. The Personal Curriculum | How to Learn Something New Before the Year Ends

   Monti Wheeler guides listeners through six steps to create a personal curriculum, fostering curiosity-driven learning before the year ends.

3. 

   11 Oct 2026TRANSCRIPT

   28. How to Dress Like You Actually Like Yourself | Finding Your Personal Style This Fall

   Monti Wheeler guides listeners through eight steps to discover their personal style and build a confident fall wardrobe without impulse buys.

Inside a recent episode

30. You Don't Have to Be the Strong One | How to Stop Pretending You're Fine

Published 25 Oct 2026 · Transcript excerpt

[…] Not because they don't care. They just assume that you have got everything handled because you always have. So you can go a long time without anyone really checking on you. And after a while, it can start to feel like nobody notices or cares when you're struggling and not doing well. But being the strong one doesn't mean you never need help. You're just used to being the one that is helping everybody else. Strong women tell the truth. Being honest about how you're doing is part of being strong and not the opposite of it. So if you're the one who usually holds everybody else up, you may have to be the one who speaks up first. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

23 ratings

Spotify

5.0 / 5

2 ratings

Contact Purfect Sunday

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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